Iingcebiso ezi-5 ezilula zokuthintela amanqaku okolula xa ukhulelwe

Umxholo

• 1. Sebenzisa amafutha okuthambisa kunye neeoyile
• 4. Yitya ukutya okunotye ivithamin C no-E
• 5. Lawula ubunzima ngexesha lokukhulelwa
• Ungasusa njani amanqaku olula emva kokukhulelwa?

Uninzi lwabasetyhini lukhula amanqaku ngexesha lokukhulelwa, nangona kunjalo, ukuba nezinto ezithile ezilula njengokuthambisa amafutha okanye iioyile zemihla ngemihla, ukulawula ubunzima kunye nokutya rhoqo kunye nokutya okulungeleleneyo, kunokunceda ekuthinteleni ukuvela kwala manqaku olulekileyo okanye, ubuncinci , ukunciphisa ukunciphisa amandla ayo.

Iimpawu zokolula ulusu zixhaphakile ngexa lokukhulelwa, ngakumbi esifubeni, esiswini nasemathangeni kwaye ziqulathe "imigca" emincinci evela kulusu ngombala opinki, othi kamva ujike ube mhlophe. Amanqaku okolulwa ngokwenyani anezikrelemnqa, ezithi zenze xa ulusu lolule ngokukhawuleza ngexesha elifutshane, ngenxa yokwanda kwesisu namabele.

Ukuzama ukuthintela ukubonakala kweempawu zokolula ngexesha lokukhulelwa, ezinye iingcebiso ezilula kodwa ezibalulekileyo zibandakanya:

1. Sebenzisa amafutha okuthambisa kunye neeoyile

Ukunxiba iimpahla zangaphantsi ezifanelekileyo ezikuvumela ukuba ubambe isisu sakho ngokuqinileyo kwaye kunceda ukuxhasa amabele akho kuyanceda ukunciphisa amathuba okolula amanqaku. Ukongeza, ukunxiba impahla evulekileyo, yomqhaphu nayo kubalulekile kuba, njengoko bengawuqinisi umzimba, baququzelela ukujikeleza kwegazi.

4. Yitya ukutya okunotye ivithamin C no-E

Ukutya okunotyebi ku-vitamin C, okufana neziqhamo ze-citrus, kukutya okunotyebileyo kwizinto ezinxamnye ne-antioxidant, ezinjenge-beta-carotene okanye i-flavonoids, ezisebenza njengezikhuthazi ze-collagen zolusu, nazo ezifaka isandla kumlo wokulwa neempawu zokuzolula.

Kwelinye icala, ukutya okutyebileyo ku-vitamin E, okufana neenkozo ezigcweleyo, ioyile yemifuno kunye nembewu, kusebenza ukukhusela iiseli zomzimba, kunye nevithamin E iyivithamini ye-antioxidant eneempawu zokulwa ukuguga kulusu.

5. Lawula ubunzima ngexesha lokukhulelwa

Ukulawula ubunzima ngexesha lokukhulelwa kukwabaluleke kakhulu ukuthintela ukubonakala kwamanqaku olulekileyo. Ukwenza oku kuyimfuneko ukuba umntu okhulelweyo abeke esweni ubunzima bakhe kwaye agcine ukutya okunempilo kunye nokutya okunesondlo okuneemifuno, iziqhamo, ukutya okuziinkozo, inyama emhlophe, intlanzi kunye namaqanda, ukuthintela ukutya okunamafutha neswekile. Jonga ukuba isondlo kufuneka sibe njani xa ukhulelwe.

Ngexesha lokukhulelwa kwamkelekile ukuba owasetyhini azuze phakathi kwe-11 ukuya kwi-15 kg ngalo lonke ixesha lokukhulelwa, kodwa ubuninzi bokwamkeleka buxhomekeke kumfazi ngamnye okhulelweyo nakwisisindo sakhe sokuqala. Fumana indlela yokubala ukuba zingaphi iiponti onokuzibeka ngexesha lokukhulelwa.

Ungasusa njani amanqaku olula emva kokukhulelwa?

Ukuba ufuna ukwazi ukuba zeziphi iindlela onokukhetha kuzo zokuphelisa umbala obomvu, omfusa okanye omhlophe emva kokukhulelwa, bukela le vidiyo ilandelayo: