Iingcebiso ezi-5 zokuphucula iMemori ngokukhawuleza

Umxholo

• Vavanya imemori yakho
• Nika ingqalelo!
  Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.
• Vitamin ukuphucula inkumbulo

Ezinye iingcebiso zokuphucula inkumbulo zezi:

1. Ukwenza imidlalo yememori njengamagama aphambili okanye isudoku;
2. Nanini na funda okuthile entsha ukudibana nento esele isaziwa;
3. Bhala amanqaku kunye nokuzigcina zijongeka, oku kunokukunceda ufeze imisebenzi ebalulekileyo;
4. Iziselo zokusela ezinje ngeti eluhlaza okanye ikofu emini kuba zinayo ikhafeyini egcina ingqondo iphaphile kwaye iququzelele ukufunyanwa kolwazi ukuba lukhunjulwe;
5. Bandakanya kwi ukutya iitumato, amaqanda, ubisi, intsholongwane yengqolowa kunye namandongomane kuba ziqulathe izinto ezithintela ukulibala kunye nokwenza lula ukurekhodwa kolwazi.

Ukongeza, kubalulekile ukulala iiyure ezisi-7 ukuya kwezi-9 ngosuku ukuze ingqondo iphumle kakuhle kwaye ikwazi ukurekhoda ulwazi oluninzi kusuku olulandelayo.

Vavanya imemori yakho

Thatha uvavanyo kwaye ubone ukuba inkumbulo yakho kunye nokukwazi ukugxila kuqhuba njani. Olu vavanyo lunomfanekiso ekufuneka ubonwe umzuzwana kwaye kuya kufuneka uphendule imibuzo eli-12 ngokunxulumene nalo mfanekiso. Yizame:

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Nika ingqalelo!
Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

Qalisa uvavanyo 60 Okulandelayo15Kukho abantu aba-5 emfanekisweni?

• Ewe
• Hayi

15Ngaba umfanekiso unesangqa esiluhlaza?

• Ewe
• Hayi

Ngaba le ndlu ikwisangqa esimthubi?

• Ewe
• Hayi

Ngaba kukho iminqamlezo emithathu ebomvu emfanekisweni?

• Ewe
• Hayi

15Ngaba isangqa esiluhlaza esibhedlele?

• Ewe
• Hayi

15Ngaba indoda ephethe umswazi ineblawuzi eluhlaza?

• Ewe
• Hayi

15 Ngaba induku imdaka ngebala?

• Ewe
• Hayi

15Ngaba isibhedlele sineefestile ezisi-8?

• Ewe
• Hayi

Ngaba indlu inetshimini?

• Ewe
• Hayi

15Ngaba umntu ohleli kwisitulo esinamavili uneblawuzi eluhlaza?

• Ewe
• Hayi

Ngaba ugqirha oneengalo eziweleyo?

• Ewe
• Hayi

15 Ngaba abamisi bendoda ephethe umswazi bamnyama?

• Ewe
• Hayi

Edlulileyo Elandelayo

Vitamin ukuphucula inkumbulo

I-vitamin efanelekileyo yokuphucula imemori yi-vitamin ye-strawberry kunye ne-walnut, kuba le vithamini ithatha ubisi olunama-tryptophan, i-amino acid ephucula ukusebenza kwengqondo kunye nokunceda ukuba ulale ngokuthula ngakumbi, kubalulekile ukugcina ulwazi. Ukongeza, inamantongomane atyebile kwi-omega 3 kunye nevithamin E ethi, njenge-antioxidant, inciphise ukuguga kweeseli zobuchopho eziphepha ukulibala.

Izithako

• Iikomityi ezimbini zobisi
• 1 isitya seerberberries
• 5 i-walnuts etyumkileyo

​Imowudi yokulungiselela

Ukubetha ubisi kunye namaqunube kwi-blender kwaye ungeze amantongomane ekugqibeleni.

Ijusi yetumato lolunye ulungiso olusebenzayo lwenkumbulo yasekhaya kuba ine-fisetin, eyinto ephucula ukusebenza kwengqondo kunye nokunciphisa ukulibala.

Ukufunda ngakumbi ngokutya okunceda ukuphucula inkumbulo, bukela le vidiyo: