Iigrafu ezi-6 eziza kukuqinisekisa ukuba usele ngakumbi ikofu

Umxholo

• 1. Ngamana ungawunciphisa umngcipheko wohlobo lwesibini lweswekile
• 2. Ngamana Unciphisa umngcipheko weSifo se-Alzheimer
• 3. Ngamana ungawunciphisa umngcipheko womhlaza wesibindi
• 4. Ngokuphawulekayo kunciphisa umngcipheko weSifo sikaParkinson
• 5. Ungawunciphisa umngcipheko wokudakumba nokuzibulala
• 6. Ngamana ungawunciphisa umngcipheko wokuSweleka kwangaphambi kwexesha
• Umgca osezantsi

Ikofu ngumthombo otyebileyo wee-antioxidants. Ngapha koko, abantu kumazwe aseNtshona bafumana ii-antioxidants ezingaphezulu kwekofu kuneziqhamo kunye nemifuno zidityanisiwe (,, 3).

Izifundo ezahlukeneyo zibonisa ukuba abantu abasela ikofu banomngcipheko ophantsi wezifo ezinobuzaza- kunye nokubulala.

Nangona uninzi lolu phando luqwalaselwe kwaye alunakungqina ukuba ikofu ibangele ezi ziphumo ziluncedo, ubungqina nangona kunjalo bucebisa ukuba - ubuncinci- ikofu ayisiyonto yokoyikwa.

Nazi iirafu ezi-6 ezinokuqinisekisa ukuba ukusela ikofu ngumbono olungileyo.

1. Ngamana ungawunciphisa umngcipheko wohlobo lwesibini lweswekile

Umthombo:

Uhlobo lwe-2 yeswekile lubonakaliswa ngamanqanaba eswekile egazi abangelwa kukunganyangeki kwe-insulin okanye ukungakwazi ukukhupha i-insulin.

Uphengululo lwezifundo ze-18 kunye nenani labathathi-nxaxheba abangama-457,922 bafumanisa ukuba ukusetyenziswa kwekofu kunxulunyaniswe nomngcipheko ocuthwe kakhulu wohlobo lweswekile yesi-2 ().

Ngokwolu phononongo, ikomityi nganye yekofu yemihla ngemihla inokuhlisa umngcipheko wale meko nge-7%. Abantu abasele iikomityi ezi-3-4 ngosuku babenomngcipheko ophantsi ongama-24%.

Oku kubaluleke kakhulu kunikwe ukuba uhlobo lwe-2 yeswekile yenye yeengxaki ezinkulu zempilo emhlabeni, ngoku zichaphazela abantu abangaphezu kwezigidi ezingama-300.

Ngaphezulu, ezinye izifundo ezininzi ziye zafikelela kwisigqibo esifanayo - abanye bejonga ukuya kuthi ga kuma-67% anciphise umngcipheko wohlobo lweswekile yesi-2 phakathi kwabasela ikofu (5,,, 8, 9).

ISISHWANKATHELO Izifundo ezininzi zibonise ukuba abo basela ikofu basemngciphekweni ophantsi kakhulu wohlobo lweswekile yesi-2, enye yeengxaki ezinkulu zempilo emhlabeni.

2. Ngamana Unciphisa umngcipheko weSifo se-Alzheimer

Umthombo:

Isifo se-Alzheimer sesona sifo siqhelekileyo sisifo se-neurodeergenerative kwihlabathi kunye nesona sizathu siphambili sokudodobala kwengqondo.

Olunye uphononongo lufumanise ukuba abantu abasele ikofu banomngcipheko ophantsi wama-65% wale meko ().

Njengoko ubona kwigrafu, abantu abasela iikomityi ezi-2 okanye ngaphantsi ngeentsuku kwaye abo bangaphezulu kweekomityi ezi-5 banomngcipheko omkhulu wesifo se-Alzheimer kunabo batya iikomityi ezi-3-5 zemihla ngemihla.

Oku kunokucebisa ukuba i-3-5 yeekomityi zekofu ngosuku lolona luhlu lulungileyo.

Olunye uphando oluninzi luye lwafumana iziphumo ezifanayo (11,).

Isifo se-Alzheimer ngoku asinyangeki, senza ukuba ukuthintela kubaluleke kakhulu.

ISISHWANKATHELO Abasela ikofu banomngcipheko ophunguliweyo wesifo sika-Alzheimer, esona sifo siqhelekileyo sisifo se-neurodegenerative emhlabeni.

3. Ngamana ungawunciphisa umngcipheko womhlaza wesibindi

Umthombo:

Ikofu ibonakala iluncedo kakhulu kwisibindi sakho.

Uphononongo lubonisa ukuba abantu abasela ikofu banokufikelela kuma-80% emngciphekweni ophantsi wesifo sokuqina kwesibindi, isifo sesibindi apho izicubu zesibindi zitshintshwe ngezicwili ezibomvu (, 14).

Ngaphezulu, ikofu ibonakala inciphisa umngcipheko womhlaza wesibindi-unobangela wesibini oqhelekileyo wokufa komhlaza kwihlabathi liphela.

Kwisifundo esivela eJapan, abantu abasele i-2-4 yeekomityi zekofu ngemini babenomngcipheko ophantsi wama-43% kolu hlobo lomhlaza. Abo basela iikomityi ezi-5 nangaphezulu babenomngcipheko we-76% ().

Olunye uphononongo luye lwaqaphela iziphumo ezifanayo zokukhusela ikofu ngokuchasene nomhlaza wesibindi ().

ISISHWANKATHELO Ikofu ibonakala inezibonelelo eziphambili zempilo yesibindi. Abasela ikofu banomngcipheko ophantsi kakhulu wesifo sokuqina kwesibindi, kunye nomhlaza wesibindi- sesibini esona sizathu sokufa komhlaza kwihlabathi liphela.

4. Ngokuphawulekayo kunciphisa umngcipheko weSifo sikaParkinson

Umthombo:

Isifo sika-Parkinson sesona sifo sesibini sixhaphakileyo kwihlabathi. Kubonakaliswa kukufa kweeseli ezivelisa i-dopamine kwingqondo.

Kuphononongo oluphambili, abantu abasele iikomityi ezintathu zekofu ngemini babenomngcipheko ophantsi we-29% wesifo sikaParkinson. Nangona kunjalo, ukuya kwiikomityi ezi-5 ngemini kwakunenzuzo encinci eyongezelelweyo ().

Olunye uphononongo oluninzi lukwabonisa ukuba ikofu- kunye nabasela iti banomngcipheko ocuthayo wale meko imbi (18, 19).

Kubalulekile ukuba uqaphele ukuba kwimeko ye-Parkinson, icaffeine ngokwayo ibonakala inoxanduva. Ikofu enamanzi amdaka ayibonakali ngathi ayinasiphumo sokhuseleko ().

ISISHWANKATHELO Amaphononongo amaninzi abonisa ukuba abantu abasela ikofu ene-caffeine- kodwa hayi i-decaf - banomngcipheko ophantsi wesifo sika-Parkinson.

5. Ungawunciphisa umngcipheko wokudakumba nokuzibulala

Umthombo:

Uxinzelelo sisifo esiqhelekileyo nesinzulu sengqondo esinokukhokelela kumgangatho wobomi obuncitshiswe kakhulu.

Malunga ne-4.1% yabantu eUnited States bayazifezekisa iikhrayitheriya zoxinzelelo lweklinikhi.

Kwisifundo esinye, abantu abasele ikofu babenamathuba angama-20% okuba noxinzelelo ().

Xa kuziwa ekuzibulaleni, abasela ikofu basemngciphekweni ophantsi kakhulu. Kuphononongo olunye lwezifundo ezi-3, abantu abasele i-4 okanye ngaphezulu kweekomityi zekofu ngemini babengaphantsi kwe-55% yokufa ngokuzibulala ().

ISISHWANKATHELO Uphononongo lubonisa ukuba abantu abasela ikofu banomngcipheko ophantsi wokudakumba ukuya kuthi ga kwiipesenti ezingama-55 zengozi yokuzibulala.

6. Ngamana ungawunciphisa umngcipheko wokuSweleka kwangaphambi kwexesha

Umthombo:

Umonakalo weseli oxidative kukholelwa ukuba yenye yeendlela zokuguga.

Ikofu ilayishwe ngama-antioxidants anokunceda ekuthinteleni uxinzelelo lwe-oxidative kwiiseli zakho, ngaloo ndlela icothisa inkqubo yokuguga.

Kukwabonakala ngathi kunciphisa umngcipheko wezinye zezizathu eziphambili zokufa kwangoko kwihlabathi liphela, njengomhlaza wesibindi, udidi lwesibini lweswekile, kunye nesifo seAlzheimer.

Isifundo esinye kubantu abangama-402,260 abaneminyaka engama-50-71 bacebisa ukuba ikofu inokukunceda ukuba uphile ixesha elide ukuba uphile ixesha elide ().

Abo basela ikofu babengenakufane bafe ngexesha lokufunda leminyaka eli-12-13. Indawo emnandi ibonakala ngathi ikwiikomityi ze-4-5 ngosuku-nge-12% yokunciphisa umngcipheko wokufa kwangoko emadodeni kunye ne-16% kwabasetyhini.

Gcina ukhumbula ukuba umngcipheko uqale ukwanda kwakhona kubantu abasela ngaphezulu kweekomityi ezintandathu ngosuku. Ke ngoko, ukulinganisela ikofu kubonakala kuluncedo, ngelixa ukusela kakhulu kunokuba yingozi.

ISISHWANKATHELO Ukusela i-4-5 iikomityi zekofu ngemini kunxulunyaniswe nomngcipheko wokunciphisa ukusweleka kwangoko, ngokunokwenzeka ngenxa yekhontenti ye-antioxidant yekhofi kunye nokukwazi kwayo ukukhusela ngokuchasene neemeko ezinzulu zempilo.

Umgca osezantsi

Ukusetyenziswa kwekofu ngokulinganayo kunokunciphisa umngcipheko wohlobo lwesifo sikashukela kunye nomhlaza wesibindi, kunye ne-Alzheimer's kunye nesifo sika-Parkinson. Inokukunceda ukuba uphile ixesha elide.

Ukuba ufuna ukuvuna ezi zibonelelo, qiniseka ukunqanda izongezo ezingenampilo njengeswekile kwaye ungaseli ikofu emva kwemini ukuba ihlala iphazamisa ukulala kwakho.

Ngee-antioxidants zayo ezinamandla kunye nefuthe eliluncedo kwimpilo, ikofu inokuba sesinye sezona ziselo zisempilweni emhlabeni.