Iingcebiso ezi-5 zokulawula isisu

Umxholo

• 1. Ukuthatha iiprobiotic
• 2. Faka ifayibha ekudleni
• 3. Sebenzisa iviniga yeapile cider
• 4. Kuphephe ukutya ukutya okutyetyisiweyo
• 5. Sebenzisa i-oregano, i-thyme nesage ukuya kwixesha lonyaka

Ukulawula amathumbu, gcina i-microbiota yamathumbu ilungelelene kwaye unqande ukuvela kweengxaki ezinjengokuqunjelwa okanye urhudo, kubalulekile ukuba ube nokutya okusempilweni kunye nokulinganisela, usele ubuncinci i-2 yeelitha zamanzi ngosuku kwaye uziqhelanise nomsebenzi womzimba.

Ngale ndlela, kunokwenzeka ukukhuthaza ukuhamba kwamathumbu okuqhelekileyo, ukuququzelela ukugxothwa kwelindle. Jonga ezinye iingcebiso ezinokukunceda ukulawula amathumbu:

1. Ukuthatha iiprobiotic

Iiprobiotiki ziphila ngamagciwane ezanegalelo ekwandiseni iintsholongwane ezilungileyo emathunjini, ezinceda ukuphucula ukwetyisa kunye nokufunxa izondlo, ukongeza ukomeleza amajoni omzimba.

Iiprobiotic zinokufumaneka kwifom yomgubo, kwaye inokutyiwa emva kokutya okuxutywe emanzini okanye ngejusi, okanye ifunyenwe kukutya okunje ngeeyogathi, i-kefir okanye ubisi olunotyiweyo njengeYakult, umzekelo. Ukongeza, iiprobiotic zinokufumaneka ngohlobo lwee-capsules, ekufuneka zisetyenziswe ngokukhokelwa ngugqirha okanye isondlo. Funda ngakumbi malunga neprobiotic.

2. Faka ifayibha ekudleni

Ukutya okune-fiber enje ngecereals, iziqhamo kunye nemifuno kuphucula ukusebenza kwamathumbu, ukunceda ukulawula ukuhamba kwamathumbu, kunye nokukhuthaza impilo ye-gut microbiota.

Ke, kubalulekile ukuba ukutya okutyebileyo kwifayibha kubandakanywe kukutya kwemihla ngemihla ukuze ube nazo zonke izibonelelo ezinikezelwa koku kutya, njengokunciphisa ukudumba, ukuphucula amajoni omzimba kunye nokulawulwa kwamanqanaba eswekile kunye ne-cholesterol. Bona ezinye izibonelelo zokutya okunefayibha.

3. Sebenzisa iviniga yeapile cider

I-Apple cider viniga nayo inokuba lihlakani kulawulo lwamathumbu, njengoko ityebile kwi-pectin, eyifayibha enyibilikayo, ekwaziyo ukufunxa amanzi kunye nokuthanda ukwaneliseka, ukongeza ekusebenzeni njenge-antioxidant, evuselelayo ukwetyisa kunye nokuhlaziya kwakhona i-microbiota yamathumbu.

Le viniga ingasetyenziselwa ukulungiswa kokutya okanye isetyenziselwe iisaladi zonyaka, umzekelo. Funda indlela yokulungisa i-apple cider viniga ekhaya.

4. Kuphephe ukutya ukutya okutyetyisiweyo

Ukusetyenziswa kokutya okwenziweyo kukhuthaza ukwehla kwenani leebhaktiriya ezifanelekileyo ezinoxanduva lokusebenza kakuhle kwamathumbu, ukongeza kwinto yokuba okunye koku kutya kwenziwa zizinto ezinetyhefu, ezinokuthi zitshintshe ukwakheka kunye nokusebenza kwe-microbiota yamathumbu .

Ukongeza, iswekile, isonka esimhlophe kunye neekeyiki nazo kufuneka zithintelwe, njengoko zisonyusa imveliso yeegesi, zinceda ukuvuvukala kwesisu kwaye zinciphise ukusebenza kwamathumbu. Ke, ngokunqanda okanye ukunciphisa ukusetyenziswa koku kutya, kunokwenzeka ukuba kuqinisekiswe ukulawulwa kwamathumbu.

5. Sebenzisa i-oregano, i-thyme nesage ukuya kwixesha lonyaka

Imifuno enuka kamnandi efana ne-oregano, i-thyme kunye nesilumko, umzekelo, ukongeza ekuphuculeni incasa yokutya, ziyakwazi ukulawula ukukhula kweebhaktiriya ezinokubangela usulelo kwaye ngenxa yoko zinokuba luncedo ekusebenzeni kakuhle kwamathumbu.

Jonga le vidiyo ilandelayo ngezinye iingcebiso zokuphucula ukusebenza kwamathumbu: