Isikhokelo seNgxoxo ngoGqirha: Kwenzeka ntoni xa unesifo sentliziyo?

Umxholo

• Ndizophuma nini esibhedlele?
• Loluphi olona nyango luxhaphakileyo emva kokuhlaselwa sisifo sentliziyo?
• Ngaba ndiyakudinga ukuvuselelwa kwentliziyo?
• Ngaba kufuneka ndiphephe yonke imisebenzi yomzimba?
• Ngaba kuyinto eqhelekileyo ukuba nesifuba emva kokuhlaselwa yintliziyo?
• Ndingabuyela nini emsebenzini?
• Ndiye ndafumana ukuguquka okukhulu kwiimvakalelo zam. Ngaba oku kunxulumene nentliziyo yam?
• Ngaba kuya kufuneka ndisele amayeza kwaye, ukuba kunjalo, hlobo luni?
• Ndingazibandakanya kwizenzo zesondo?
• Yise kude

Amagama athi "isifo sentliziyo" anokusothusa. Kodwa enkosi kuphuculo kunyango kunye neenkqubo, abantu abasindayo kwityala labo lokuqala lentliziyo banokuqhubeka nobomi obupheleleyo nobunemveliso.

Okwangoku, kubalulekile ukuba uqonde ukuba yintoni ebangele ukuba uhlaselwe yintliziyo kunye nento onokuyilindela ukuya phambili.

Indlela efanelekileyo yokuqhubela phambili ekuphumeni kwakho kukuqinisekisa ukuba ugqirha uphendula imibuzo yakho ecinezelayo kwaye unikeze imiyalelo ecacileyo, ecacileyo ngaphambi kokuba uphume esibhedlele.

Nayi eminye imibuzo yokunceda ukukhokela incoko nogqirha wakho emva kokuhlaselwa sisifo sentliziyo.

Ndizophuma nini esibhedlele?

Kwixesha elidlulileyo, abantu abaye bahlaselwa sisifo sentliziyo banokuchitha iintsuku ukuya kwiiveki esibhedlele, uninzi lwazo beliphumle ngokungqingqwa ebhedini.

Namhlanje, uninzi luphuma ebhedini kungaphelanga usuku, luhamba kwaye luzibandakanya kwimisebenzi ekwinqanaba elisezantsi kwiintsuku ezimbalwa emva koko, emva koko bakhululwa ekhaya.

Ukuba ufumene ubunzima okanye ufumene inkqubo engenayo, enjenge-coronary artery bypass okanye i-angioplasty, uya kufuna ukuhlala ixesha elide.

Loluphi olona nyango luxhaphakileyo emva kokuhlaselwa sisifo sentliziyo?

Uninzi lwabantu abaye bahlaselwa sisifo sentliziyo bamiselwa amayeza, utshintsho kwindlela yokuphila, kwaye, ngamanye amaxesha, iinkqubo zotyando.

Ugqirha wakho unokuyalela kuvavanyo lokuchonga ukumisela ubungakanani bomonakalo wentliziyo yakho kunye nesifo semithambo.

Utshintsho kwindlela yokuphila enokucebisa ugqirha wakho lubandakanya:

• Ukusebenza ngakumbi
• ukwamkela ukutya okunesifo sentliziyo
• ukunciphisa uxinzelelo
• ukuyeka ukutshaya

Ngaba ndiyakudinga ukuvuselelwa kwentliziyo?

Ukuthatha inxaxheba ekuvuseleleni intliziyo kunokunceda:

• ukunciphisa imeko yesifo sentliziyo
• uyachacha emva kokuhlaselwa yintliziyo
• phucula umgangatho wobomi bakho
• ukuphucula uzinzo lwakho lweemvakalelo
• ulawula isifo sakho

Oogqirha bahlala becebisa ngenkqubo yokujonga ezonyango ukukhulisa impilo yakho ngokwenza uqeqesho, uqeqesho kunye neengcebiso.

Ezi nkqubo zihlala zinxulunyaniswa nesibhedlele kwaye zibandakanya uncedo oluvela kwiqela lokuvuselela elinogqirha, umongikazi, isazi sokutya, okanye abanye ababoneleli ngezempilo.

Ngaba kufuneka ndiphephe yonke imisebenzi yomzimba?

Unokuba namandla aneleyo okusebenza kunye nokuzonwabisa, kodwa kubalulekile ukuba uphumle okanye uthathe ubuthongo obufutshane xa uziva udinwe kakhulu.

Kubaluleke ngokulinganayo ukuthatha inxaxheba kwiminyhadala yoluntu kunye nokubandakanya imisebenzi eqhelekileyo yomzimba kwindlela yakho yemihla ngemihla.

Ugqirha wakho unokubonelela ngesikhokelo malunga neyona nto ilungele imeko yakho. Ugqirha wakho kunye neqela lokuvuselela intliziyo liya kukunika "umyalelo wokumisela."

Ngaba kuyinto eqhelekileyo ukuba nesifuba emva kokuhlaselwa yintliziyo?

Ukuba unentlungu esifubeni emva kokuhlaselwa yintliziyo, kufuneka uxoxe ngokukhawuleza nogqirha wakho. Ngamanye amaxesha, iintlungu ezidlulayo emva kokuhlaselwa yintliziyo zinokwenzeka.

Kodwa unokuba neengxaki emva kokuhlaselwa yintliziyo ebalulekileyo okanye esongela ubomi efuna ukuxoxwa nodokotela wakho ngokukhawuleza. Ke, nayiphi na intlungu yesifuba emva kokuhlaselwa sisifo sentliziyo kufuneka ithathelwe ingqalelo kakhulu.

Ndingabuyela nini emsebenzini?

Ixesha lokubuyela emsebenzini lingahluka ukusuka kwiintsuku ezimbalwa ukuya kwiiveki ezi-6, kuxhomekeke:

• ubuzaza besifo sentliziyo
• ingaba unayo inkqubo
• uhlobo lomsebenzi wakho noxanduva lwakho

Ugqirha wakho uya kugqiba xa kufanelekile ukubuya ngokujonga ngononophelo ukubuyiswa kwakho kunye nenkqubela phambili.

Ndiye ndafumana ukuguquka okukhulu kwiimvakalelo zam. Ngaba oku kunxulumene nentliziyo yam?

Kwiinyanga ezininzi emva kwesiganeko sentliziyo, unokufumana into evakala ngathi kukungxola kweemvakalelo.

Uxinzelelo kuqhelekile emva kokuhlaselwa sisifo sentliziyo, ngakumbi ukuba kuye kwafuneka wenze utshintsho olukhulu kwindlela yesiqhelo.

Amanye amayeza anjenge-beta-blockers athathwe emva kokuhlaselwa sisifo sentliziyo inokudibaniswa nokudakumba.

Intlungu nje encinci inokubangela uloyiko lokuhlaselwa sisifo sentliziyo okanye ukufa, kwaye ungaziva uxhalabile.

Xoxa notshintsho lwemozulu nogqirha wakho kunye nosapho kwaye ungoyiki ukufuna uncedo lobungcali ukukunceda ujongane.

Ngaba kuya kufuneka ndisele amayeza kwaye, ukuba kunjalo, hlobo luni?

Ukuqala okanye ukuyeka amayeza okanye uhlengahlengiso kumayeza amadala kuqhelekile emva kokuhlaselwa sisifo sentliziyo.

Unokumiselwa amayeza athile ukunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo, njenge:

• i-beta-blockers kunye ne-angiotensin-converting enzyme (ACE) inhibitors yokuphumla kwentliziyo kunye nokuphazamisa iikhemikhali ezinokuyenza buthathaka intliziyo.
• statins ukunciphisa i-cholesterol kunye nokunciphisa ukuvuvukala
• i-antithrombotic ukunceda ukuthintela amahlwili egazi, kunye okanye ngaphandle kwestent
• aspirin yedosi esezantsi ukunciphisa ukubakho kolunye uhlaselo lwentliziyo

Unyango lwe-Aspirin lunokusebenza kakhulu kuthintelo lokuhlaselwa kwentliziyo.

Ngokuqhelekileyo isetyenziselwa ukukhusela ukuhlaselwa kwentliziyo yokuqala kubantu abanomngcipheko ophezulu we-atherosclerotic isifo senhliziyo (umzekelo, ukuhlaselwa yintliziyo kunye nesifo sohlangothi) kunye nomngcipheko ophantsi wokuphuma kwegazi. Nangona unyango lwe-aspirin lunokuqwalaselwa njengesiqhelo, akukhuthazwa kuwo wonke umntu.

Chaza onke amayeza-nokuba kukuthengisa iziyobisi, izongezo, kunye namayeza e-herbal- kunye nogqirha wakho ukuthintela ukuhlangana kweziyobisi.

Ndingazibandakanya kwizenzo zesondo?

Unokuzibuza ukuba isifo sentliziyo siza kubuchaphazela njani ubomi bakho bezesondo okanye ukuba kukhuselekile ukulala ngesondo kwaphela.

Ngokwe-American Heart Association, ukubakho kwezesondo okubangela okanye ukwandisa umngcipheko wesifo sentliziyo kuncinci.

Ukuba uphathwe kwaye uzinzile, unokuqhubeka nomzekelo wakho wesenzo sesondo kwiiveki ezimbalwa emva kokuchacha.

Musa ukuba neentloni malunga nokuqala incoko nogqirha wakho ukuze uthathe isigqibo sokuba yintoni ekhuselekileyo kuwe. Kubalulekile ukuxoxa xa ungaqala kwakhona isenzo sesondo.

Yise kude

Kuninzi okunokuqwalaselwa ngokulandela isifo sentliziyo.

Uya kufuna ukuqonda:

• yintoni eqhelekileyo
• yintoni unobangela wexhala
• indlela yokwenza utshintsho kwindlela yokuphila okanye ukunamathela kwisicwangciso sonyango

Khumbula ukuba ugqirha wakho uliqabane ekubuyiseni kwakho, ngoko unganqikazi ukubabuza imibuzo.