Yintoni iModeli ye-ABC kunyango lokuqonda indlela yokuziphatha?

Umxholo

• Isebenza njani imodeli yonyango yeABC
• Izibonelelo kunye nemizekelo yemodeli ye-ABC
• Zisebenza njani iingcali zonyango ezigqwetha ingqondo kunye neenkolelo ezingenangqondo ngemodeli ye-ABC
• Ungamfumana njani ugqirha
• Yise kude

Ukunyanga ngokuziphatha, okanye i-CBT, luhlobo lonyango lwengqondo.

Ijolise ekukuncedeni uqaphele iingcinga neemvakalelo ezingakhiyo, emva koko uphinde uzihlele ngendlela elungileyo. Ikwafundisa ukuba ezi ngcinga kunye neemvakalelo ziyichaphazela njani indlela oziphethe ngayo.

I-CBT isetyenziselwa ukulawula iimeko ezahlukeneyo, kubandakanya uxinzelelo, ukusetyenziswa kweziyobisi, kunye neengxaki zobudlelwane. Injongo yayo kukuphucula ukusebenza kwengqondo kunye neemvakalelo, kwaye ekugqibeleni, umgangatho wobomi.

Olu hlobo lonyango lukwajolisa ngoku endaweni yexesha lakho elidlulileyo. Umbono kukukunceda ujongane neemeko ezikhathazayo ngendlela esempilweni, esebenzayo.

Imodeli ye-ABC yindlela esisiseko ye-CBT. Sisakhelo esithatha iinkolelo zakho malunga nomsitho othile ochaphazela indlela osabela ngayo kweso siganeko.

Ingcali inokusebenzisa imodeli ye-ABC ukukunceda ucelomngeni kwiingcinga ezingenangqondo kunye nokuphazamiseka kwengqondo. Oku kukuvumela ukuba uhlengahlengise ezi nkolelo kwaye uhlengahlengise impendulo esempilweni.

Isebenza njani imodeli yonyango yeABC

Imodeli ye-ABC yenziwe nguGqirha Albert Ellis, ugqirha wezengqondo kunye nomphandi.

Igama layo libhekisa kumacandelo emodeli. Nantsi unobumba ngamnye omele oku:

• A. Ubunzima okanye umsitho wokwenza kusebenze.
• B. Iinkolelo zakho malunga nomsitho. Ibandakanya zombini iingcinga ezicacileyo nezisisiseko malunga neemeko, wena kunye nabanye.
• C. Iziphumo, ezibandakanya indlela oziphethe ngayo okanye impendulo yakho yeemvakalelo.

Kucingelwa ukuba ii-B zinxibelelana no-A no-C. Ukongeza, iB ithathwa njengeyona nto ibalulekileyo. Kungenxa yokuba i-CBT ijolise ekutshintsheni iinkolelo (B) ukuze kudaleke iziphumo ezilungileyo (C).

Xa usebenzisa imodeli ye-ABC, i-Therapist yakho ikunceda uphonononge unxibelelwano phakathi kwe-B kunye ne-C. Baza kugxila kwindlela yakho yokuziphatha okanye yeemvakalelo kunye neenkolelo ezizenzekelayo ezinokuba ngasemva kwabo. Umgqirha wakho uya kukunceda ukuba uphinde uphonononge ezi nkolelo.

Ixesha elingaphezulu, uyakufunda ukuba ungaziqonda njani ezinye iinkolelo ezinokubakho (B) malunga neziganeko ezimbi (A). Oku kuvumela ithuba leziphumo ezisempilweni (C) kwaye kunceda ukuba uqhubele phambili.

Izibonelelo kunye nemizekelo yemodeli ye-ABC

Imodeli ye-ABC izuzisa ukusebenza kwengqondo kunye neemvakalelo.

Ukuba uneenkolelo ezingachanekanga malunga nemeko ethile, impendulo yakho isenokungasebenzi okanye isempilweni.

Nangona kunjalo, ukusebenzisa imodeli ye-ABC kunokukunceda uchonge ezi nkolelo zingachanekanga. Oku kukuvumela ukuba uqaphele ukuba ziyinyani na, eziphucula indlela osabela ngayo.

Inceda ukuba uqaphele iingcinga ezizenzekelayo. Emva koko, unokuma kancinci kwaye uphonononge ezinye izisombululo kwingxaki.

Ungasebenzisa imodeli ye-ABC kwiimeko ezahlukeneyo. Nayi imizekelo:

• Umntu osebenza naye ufika emsebenzini kodwa akakubulisi.
• Unobuhlobo kubo bonke abantwana ofunda nabo, kodwa omnye wabo ubamba itheko kwaye akakumemi.
• Umzala wakho uceba umtshato wakhe kwaye ucela umntakwenu, endaweni yakho, ukuba akuncede.
• Umphathi wakho uyabuza ukuba usigqibile isabelo.
• Umhlobo wakho akalandeleli ngezicwangciso zesidlo sasemini.

Kwimeko nganye, kukho umsitho onokubangela iingcinga ezingenangqondo. Ezi ngcinga zinokukhokelela kwiimvakalelo ezingalunganga ezinje:

• umsindo
• lusizi
• ixhala
• uloyiko
• ubutyala
• iintloni

Sebenzisa imodeli ye-ABC kunokukunceda uphonononge iingcinga ezinengqiqo, kwaye emva koko uphuhlise iimvakalelo ezintle.

Zisebenza njani iingcali zonyango ezigqwetha ingqondo kunye neenkolelo ezingenangqondo ngemodeli ye-ABC

Ngexesha le-CBT, ugqirha wakho uya kukukhokela kuthotho lwemibuzo kunye nokukhuthaza.

Nantsi into onokuyilindela ukuba bayenze xa besebenzisa ubuchule be-ABC:

1. Umgqirha wakho uya kuchaza imeko embi. Oku kunokuba sisiganeko esele senzekile, okanye imeko enokubakho oxinezeleke kuyo.
2. Baza kubuza ukuba uziva njani okanye usabela njani kweso siganeko.
3. Umgqirha wakho uya kuchonga inkolelo emva kwale mpendulo.
4. Baza kubuza imibuzo malunga nale nkolelo kwaye bacele umngeni ukuba kuyinyani na. Injongo kukukunceda uqaphele indlela ozichaza ngayo iimeko.
5. Baya kukufundisa indlela yokuqonda ezinye iinkcazo okanye izisombululo.

Umgqirha wakho uya kulungelelanisa indlela yabo yokuhambelana nemeko ethile, iinkolelo kunye neemvakalelo. Banokuphinda baqwalasele amanyathelo athile okanye babandakanye ezinye iintlobo zonyango.

Ungamfumana njani ugqirha

Ndwendwela ugqirha onelayisensi ukuba unomdla kwi-CBT.

Ukufumana unyango kuwe okanye kumntwana wakho, unokufumana ukuthunyelwa ukusuka:

• ugqirha wakho oyintloko
• umboneleli wakho weinshurensi yezempilo
• abahlobo okanye izihlobo ozithembileyo
• umbutho wasekhaya okanye wombuso wezengqondo

Abanye ababoneleli ngeinshurensi yezempilo bagubungela unyango. Oku kuxhomekeke kwisicwangciso sakho. Ngamanye amaxesha, iimeko zengqondo okanye zomzimba ezazikho ngaphambili zinganyanzelisa oko kugutyungelweyo.

Ukuba umboneleli wakho akayigubungeli i-CBT, okanye ukuba awunayo i-inshurensi yezempilo, unokukwazi ukuhlawula epokothweni. Kuxhomekeka kunyangi, i-CBT inokubiza i-100 yeedola okanye ngaphezulu ngeyure.

Olunye ukhetho kukutyelela iziko lezempilo elixhaswa ngemali. La maziko anokubonelela ngeendlela zonyango ezingabizi kakhulu.

Nokuba uyifumana phi i-Therapist, qiniseka ukuba banelayisensi. Unokubona ukuba banobuchule, njengeengxaki zomtshato okanye iingxaki zokutya.

Yise kude

Kwi-CBT, imodeli ye-ABC sisakhelo sokutshintsha iingcinga ezingenangqondo. Iinjongo zayo kukucela umngeni kwiinkolelo ezingalunganga kunye nokuphuhlisa iindlela ezisebenzayo, ezinengqiqo zokujongana neemeko zoxinzelelo.

Umgqirha wakho unokudibanisa imodeli ye-ABC kunye nezinye iintlobo zezakhelo ze-CBT. Banokwabela "umsebenzi wasekhaya," owenzelwe ukukunceda ukuba usebenzise oko ukufundileyo kwiimeko zobomi bokwenyani.

Ngokukhokelwa ngugqirha wakho, unokufunda indlela yokujongana noxinzelelo lwemihla ngemihla ngendlela efanelekileyo.