Izinto ezi-5 ezimisela uhlobo lwebele

Umxholo

• Imfuza
• Ubunzima bakho
• Iminyaka yakho
• Ukuncancisa
• Yenza umthambo
• Uphengululo lwe

Ube kumagumbi okutshixa ngokwaneleyo ukuba wazi ukuba amabele wonke umfazi khangela ezahlukeneyo. “Phantse akukho mntu unamabele alinganayo ngokugqibeleleyo,” utshilo uMary Jane Minkin, MD, unjingalwazi wezokubelekisa kunye ne-gynecology kwiYale School of Medicine. "Ukuba bajongeka ngokufana omnye nomnye, kusenokwenzeka ukuba siyabulela kuqhaqho lweplastiki," uyongeza.

Okwangoku, ukhe uzibuze ukuba kutheni amabele akho eyiyo. Sibize iingcaphephe ukuba ziqokelele ukuqonda ngakumbi emva kwento emisela imilo, ubungakanani, kunye nokuziva kwe-duo yakho eguqukayo.

Imfuza

Kude kude, i-genetics idlala eyona ndima inkulu kubungakanani kunye nokumila kwamabele akho. "Imfuza yakho ikwachaphazela amanqanaba ehomoni yakho, echaphazela izicwili zakho zamabele," utshilo uRichard Bleicher, MD, ugqirha we-oncologist kunye nomlawuli we-Breast Fellowship Programme eFox Chase Cancer Centre ePhiladelphia. "Imfuza ichonga ubungqingqwa bamabele akho, kunye nokuba lolusu lwakho lunjani, oluchaphazela ukubonakala kwamabele akho." Uphononongo kwijenali I-BMC Medical Genetics idatha ehlalutyiweyo evela kwabasetyhini abangaphezu kwe-16,000 kwaye yafumanisa ukuba izinto ezisixhenxe zofuzo zidibene kakhulu nobukhulu besifuba. Iimpawu zakho zebele zinokuvela kumacala omabini osapho lwakho, ngenxa yoko iijini ezivela kwicala likatata wakho zinokuchaphazela ukuba amabele akho aphela ekhangeleka njani, utshilo uMinkin.

Ubunzima bakho

Nokuba amabele akho makhulu okanye mancinci kangakanani ukuqala kwakho, uninzi lwethishu lwenziwe ngamanqatha. Ngoko ke akuyonto nje ukuba amabele akho ande xa usenza. Ngokufanayo, njengoko unciphisa umzimba, ubungakanani bakho bebele bunokutshintsha nabo. Amanqatha amaninzi ophulukana nawo emabeleni akho xa wehla ubunzima bunokuxhomekeka, ngokuyinxenye, ekubunjweni kwamabele akho. Abasetyhini abanezicubu zamabele ezixineneyo bathambekele ekubeni nezicubu ezininzi kunye nezicubu ezincinci ezinamafutha. Ukuba nguwe, xa unciphisa umzimba, awunakuqaphela njengokuhla kokuncanca kwamabele akho njengowasetyhini onenxalenye enkulu yeethishu ezinamanqatha emabeleni akhe ukuqala. Awunakuva ukuba unamafu ashinyeneyo okanye anamanqatha (kuphela i-mammogram okanye enye imaging iya kubonisa oku), ukuze ungazi ukuba awela kweliphi icandelo amabele akho. Kanti abo bafazi bancinci banamabele amakhulu? Enkosi kwimfuzo!

Iminyaka yakho

Yonwabela amantombazana akho e-perky ngelixa unako! "Njengayo yonke enye into, amandla omxhuzulane athabatha ibele," utshilo uBleicher. Ngaphantsi komphezulu, imigqa yeCooper yakho, iibhendi ezithambileyo zethishu, zinceda ukubamba yonke into phezulu. "Ayizizo iinyani eziyinyani ezinje ngezo zibambe umsipha ukuya ethanjeni, zizakhiwo ezinemicu ebeleni," utshilo uBleicher. Ngokuhamba kwexesha, banokuguga njengeebhanti zerabha ezolulekileyo kwaye bangabi nankxaso-ekugqibeleni babangele ukuwohloka kunye nokuwa. Iindaba ezimnandi: Unako ukulwa umva ngokudlala imidlalo efanelekileyo yokuxhasa ngokufanelekileyo ukunciphisa umtsalane kumandla akho e-Cooper. (Fumana eyona brey ibalaseleyo yohlobo lwakho lwebele apha.)

Ukuncancisa

Yintsikelelo nesiqalekiso sokukhulelwa: Amabele akho adumba kubungakanani beenkwenkwezi ze-porn ngelixa ukhulelwe kwaye unesi, kodwa ushiyeke njengebhaluni yomhla wokuzalwa xa ulumle. Akuqondwa ngokupheleleyo ukuba kutheni betshintsha kakhulu, kodwa inokuba kungenxa yokuguquguquka kwamahomoni kunye nenyaniso yokuba ulusu lunwenwa njengoko amabele ekhula kwaye asenokungaqhathwanga ngokupheleleyo nokuqina kwawo kwangaphambi komntwana emva kokuncanciswa, utshilo uBleicher.

Yenza umthambo

Unokwenza konke okushicilelweyo kwesifuba kunye neempukane ozithandayo, kodwa akunakulindeleka ukuba zibenayo nayiphi na impembelelo ebonakalayo kwinkangeleko ye-duo yakho enamandla. "Amabele akho ahlala phezu kwezihlunu ze-pectoral, kodwa aziyonxalenye yazo ukuze ukwazi ukuhlakulela izihlunu ezinamandla ngaphantsi kwamabele akho ngaphandle kokutshintsha ubungakanani okanye imilo," kusho uMelissa Crosby, MD, unjingalwazi onxulumene notyando lweplastiki kwiYunivesithi yase. Texas MD Anderson Cancer Centre. Kukho, nangona kunjalo, iimeko ezimbalwa. Abakhi bomzimba kunye nabasetyhini abathatha inxaxheba kukhuphiswano lokufaneleka bahlala benamafutha aphantsi kangangokuba amabele abo abonakala eqinile ngakumbi xa ehleli phezu kweemfumba zezihlunu zesifuba, uCrosby uthi. "Kukho idatha ebonisa ukuba ubukhulu besifuba kunye nokuxinana kuyatshintsha kwabasetyhini abenza inani elikhulu lomsebenzi we-aerobic," kusho uBleicher. "Oku mhlawumbi kungenxa yokuba ulahlekelwa ngamafutha omzimba, kodwa izicubu zakho zesifuba azitshintshi ukuze ube namabele axineneyo xa usenza umthambo ngakumbi."

Uphengululo lwe