5-HTP: Iziphumo ebezingalindelekanga kunye neengozi

Umxholo

• Isebenza njani i-5-HTP?
• Iingozi ezinokubakho kunye neziphumo ebezingalindelekanga

Ushwankathelo

I-5-Hydroxytryptophan, okanye i-5-HTP, ihlala isetyenziswa njengesongezelelo ukonyusa amanqanaba e-serotonin. Ingqondo isebenzisa i-serotonin ukulawula:

• imo
• ukutya
• eminye imisebenzi ebalulekileyo

Ngelishwa, i-5-HTP ayifumaneki kukutya esikutyayo.

Nangona kunjalo, izongezo ezi-5-HTP, ezenziwe ngembewu yesityalo saseAfrika iGriffonia simplicifolia, ziyafumaneka ngokubanzi. Abantu baya ngokuya bejikela kwezi zongezelelo ukunceda ukukhulisa imeko yabo, ukulawula ukuthanda kwabo ukutya, kunye noncedo lokungonwabi kwemisipha. Kodwa ngaba bakhuselekile?

Isebenza njani i-5-HTP?

Ngenxa yokuba ithengiswa njengesongezo semifuno hayi amayeza, uLawulo lokuTya kunye noLawulo lweziyobisi (i-FDA) alwamkelanga i-5-HTP. Khange kubekho zilingo zoluntu zaneleyo zokungqina okanye ukuphikisa ezongezelelweyo:

• ukusebenza ngempumelelo
• iingozi
• imiphumela

Okwangoku, i-5-HTP isetyenziswa ngokubanzi njengonyango lwe-herbal. Kukho ubungqina bokuba kunokuba nempumelelo ekunyangeni iimpawu ezithile.

Abantu bathatha izongezo ngezizathu ezininzi, kubandakanya:

• ukuhla ukusinda
• iingxaki zokulala
• ukuphazamiseka kwemood
• ixhala

Zonke ezi meko zinokuphuculwa ngokwendalo ngokunyuka kwe-serotonin.

Ngokomnye uphando, ukuthatha i-5-HTP isongezelelo sama-50 ukuya kuma-300 milligrams imihla ngemihla kunokuphucula iimpawu zokudakumba, ukutya ngokutya, iintloko ezingapheliyo kunye nokulala.

I-5-HTP ithathwa ukunciphisa iimpawu ze:

• ifibromyalgia
• iingxaki zokubanjwa
• Isifo sikaParkinson

Kuba abantu abane-fibromyalgia banamanqanaba asezantsi e-serotonin, banokufumana isiqabu ku:

• intlungu
• ukuqina kwasekuseni
• ukungalali

Izifundo ezimbalwa ezincinci zenziwe. Abanye babonise iziphumo ezithembisayo.

Ukuqhubeka kokufunda kuyafuneka ukuphanda ezinye iziphumo ebezingalindelekanga ezinokubakho kunye nokuthatha isigqibo ngeyona dosi ilungileyo kunye nobude bonyango. Izifundo khange zikwazi ukuxhasa amabango athi ii-5-HTP zincedisa kwizifo zokubanjwa okanye iimpawu zesifo sikaParkinson.

Iingozi ezinokubakho kunye neziphumo ebezingalindelekanga

I-5-HTP eninzi kakhulu emzimbeni wakho inokubangela i-spike kumanqanaba e-serotonin, ekhokelela kwiziphumo ebezingalindelekanga ezinje:

• ixhala
• ndingcangcazela
• iingxaki ezinzulu zentliziyo

Abanye abantu abathathe izongezo ezi-5-HTP baye bavelisa imeko enzulu ebizwa ngokuba yi-eosinophilia-myalgia syndrome (EMS). Inokubangela ukungaqheleki kwegazi kunye nokuthantamisa kwezihlunu okugqithisileyo.

Akucaci nokuba i-EMS ibangelwe kukungcoliseka ngengozi okanye yi-5-HTP uqobo. Gcina oku engqondweni xa uthatha isigqibo sokuba i-5-HTP ilungile kuwe.

Kukho ezinye iziphumo ebezingalindelekanga ezinokubakho zokuthatha izongezo ezi-5-HTP. Yeka ukusebenzisa kunye nodokotela ngokukhawuleza ukuba unamava:

• ukozela
• Imicimbi yokwetyisa
• Imiba yezihlunu
• ukungasebenzi kakuhle ngokwesondo

Musa ukuthatha i-5-HTP ukuba uthatha amanye amayeza anyusa amanqanaba e-serotonin, anje ngee-anti-depressants ezinje nge-SSRI kunye ne-MAO inhibitors. Sebenzisa ulumkiso xa uthatha i-carbidopa, iyeza lesifo sika-Parkinson.

I-5-HTP ayikhuthazwa kubantu abane-Down syndrome, njengoko inxulunyaniswa nokubanjwa. Kwakhona, musa ukuthatha i-5-HTP ngaphantsi kweeveki ezimbini ngaphambi kotyando kuba inokuphazamisa amanye amayeza asetyenziswa rhoqo xa kusenziwa uqhaqho.

I-5-HTP inokusebenzisana namanye amayeza. Njengazo naziphi na izongezo, qiniseka ukuba ujonga nogqirha wakho ngaphambi kokuqala into entsha.

• Iziphumo ezichaziweyo ze5-HTP zibandakanya:
  • ixhala
  • ndingcangcazela
  • iingxaki zentliziyo
• Abanye abantu baye bahlakulela i-eosinophilia-myalgia syndrome (i-EMS), ebangela ukuthamba kwemisipha kunye nokungaqhelekanga kwegazi, nangona oku kunokuba kunxulumene nokungcola kwisongezo hayi isongezelelo ngokwaso.