Uqeqesho lwe-10K luncede eli bhinqa lilahlekelwe ziiponti ezingama-92

Umxholo

• Uphengululo lwe

KuJessica Horton, ubukhulu bakhe buhlala buyinxalenye yebali lakhe. Wayebizwa ngokuba "ngumntwana otyebileyo" esikolweni kwaye wayekude nezemidlalo ekukhuleni, ehlala egqibelisa kwimayile ezoyikisayo kwiklasi yomthambo.

Xa uJessica wayeneminyaka eli-10 kuphela ubudala, izinto zaba mbi ngakumbi xa kwafunyaniswa ukuba umama wakhe unomhlaza. Xa uJessica wayeneminyaka eli-14 ubudala, unina wayesele eswelekile. UJessica waqala waphethukela kokutya ukuze afumane intuthuzelo.

"Ndichithe ubomi bam bonke ndizijonga esipilini kwaye ndiyithiyile into endiyibonileyo," utshilo uJessica kutshanje Ubume. "Ndikhale kumagumbi okunxiba amaxesha amaninzi kunokuba ndinokuwabala. Ngokwenene kwakubuhlungu kakhulu kuba andizange ndikhuthazwe okanye ndizimisele ukutshintsha iimeko zam kwaye ndiqhubeke ndiwuphatha kakubi umzimba wam, ndingaze ndiwunike ingqwalaselo eyifunayo."

Yonke loo nto yatshintsha xa uJessica wabetha i-30 kwaye waqhawula umtshato. Waqonda ukuba ukhe wafumana ithuba lokuguqula ubomi bakhe, kwakungoku. Akazange aphinde amoshe ixesha, wasuka wazincama. “Iminyaka engamashumi amathathu yaba sisiganeko esibalulekileyo kum. Yandenza ndacinga ngomama nendlela obunokupheliswa ngayo ubomi bam. Ndandingafuni ukuchitha ubomi bam bonke. ndinqwenela Ndandisempilweni. Emva koqhawulo-mtshato, ndaqokelela izinto, ndafudusa izixeko, ndaqala isahluko esitsha. "

Kungekudala emva kokuba ezinzile kwikhaya lakhe elitsha, uJessica wajoyina iqela eliqhubayo kwaye waqala ukuya kwiiklasi ze-boot-camp amaxesha ambalwa ngeveki. "Kum, yayimalunga nokudibana nabantu abatsha. Ndandisazi ukuba ukuba ndiza kunikezela ngale nto 'yempilo enempilo', kwakuza kufuneka ndijikeleze nabantu abafuna into efanayo kwaye bandikhuthaze xa ndihamba. bendiyifuna kakhulu." (Nantsi isizathu sokuba ukubila kukuthungelana okutsha.)

Ke, waya kwiqela lakhe lokuqala lokubaleka ngama-235 eepawundi kwaye wazama ukugqiba imayile. “Ndayeka emva kwemizuzwana engama-20 ndicinga ukuba ndiza kufa,” watsho uJessica. "Kodwa ngosuku olulandelayo ndabaleka imizuzwana engama-30 ndaza ekugqibeleni ngomzuzu. Nditsho nezona zincinci zincinci zaziyimbasa yam kwaye zandityhalela ukuba ndiqhubeke ndizama ukubona ukuba yintoni enye endikwaziyo ukuyenza."

Ngapha koko, ukubaleka kunike uJessica uluvo lwempumelelo kangangokuba uthathe isigqibo sokubhalisela i-10K nangaphambi kokugqiba ikhilomitha yakhe yokuqala. "Ndihleli ebhedini kwinkqubo ye-10K, kodwa yandithatha indlela ixesha elide kunesicwangciso sokuqala soqeqesho," watsho. "Ukubaleka imayile yam yokuqala kuthathe iinyanga ezimbini, kodwa bendisoloko ndisenza kangangoko ndinako. Qho xa ndinqumleza enye yeeveki kule nkqubo (eyayidla ngokundithatha iiveki ezintathu ukuyigqiba) ndandinoluvo lokufezekisa nto leyo eyandenza ndabona ukuba ndingenza okungaphezulu koko bendicinga. " Izizathu zokuba ukubaleka kulungile kuwe)

Ekugqibeleni, nendlela awayetya ngayo yatshintsha. “Ukuqala kwam ukuba sempilweni, ndandisazi ukuba andifuni kutya kwaphela,” utshilo. "Ndandide ndidiye iminyaka eyi-30 kwaye ayizange ifike ndawo. Ngoko ke, ndenza ukhetho olungcono yonke imihla kwaye ndiziphathe xa ndiziva ngathi." (Izinto ezihambelanayo: Kutheni le nto ingunyaka wokohlukana neDieting for Good)

Uninzi lwazo zonke, uJessica wayeka ukubiza ukutya "okulungileyo" kunye "okubi" (okungqineke kuyingozi kwimpilo yakho) waza waqalisa ukutya zonke iintlobo zokutya ngokumodareyitha. "Ngaphambili, ndandicinga ukuba 'isonka sibi ngoko andinakuze ndibe nesonka,' kodwa ke yonke into endandiyifuna yayisisonka. Emva kokuba ndiyeke ukuhlukanisa ukutya, ndayeka ukuziva ngathi andivumelekanga ukuba ndibe nento. Utshintsho oluncinci olunjalo lwaqala konke. ukudibanisa ngokukhawuleza. "

Eyona nto imkhuthazileyo apha endleleni, nangona kunjalo, yinkxaso yabanye abantu abanjengaye, utshilo, nokuba wadibana nabo kwiqela lakhe elibalekayo kunye neeklasi zokuqhuba inkampu okanye ngamaqela okhuthazo akwi-Intanethi Ubume's #MyPersonalBest Goal Crusher iphepha likaFacebook. (Icandelo leentsuku ezingama-40 zokuChoboza uMngeni weNjongo yakho!)

"Kangangeminyaka, bendinokuthandabuza okuninzi, kodwa ukubona abafazi besabelana ngamabali abo kumaqela afanayo Ubume'sUJessica uthi: “Bekukho iintsuku ezininzi kulo lonke uhambo lwam lokuhlisa umzimba xa bendifuna ukunikezela. Mhlawumbi isikali sasibambekile kwinani elifanayo iiveki ekugqibeleni, okanye ndibethe udonga ngelixa ndibaleka kwaye kwafuneka ndiyeke kwangoko. Ndineentsuku apho ndiziva ngathi ndoyisiwe. "

"Ukuba noluntu lwabafazi abayiqondayo ngokupheleleyo imvakalelo yokoyiswa, kodwa baphume baye khona nangona kunjalo, kuyandikhuthaza ukuba ndenze njalo," uqhubeke watsho. "Ukuva malunga noloyiso lwabo olungenamlinganiselo okanye ukubona imifanekiso yabo yenkqubela phambili kundiqhubela ukuba ndibambelele kuyo, ngakumbi ngeentsuku xa ndiziva ndivila okanye ndifuna ukutya iimvakalelo zam (kwifom ye-pizza). Ndinokuthumela ngaphandle koloyiko lokugwetywa okanye ukugculelwa. Inqabile kwi-intanethi ukufumana inkxaso kunye nenkuthazo kubantu abangabaziyo-abangaziva bengabasemzini kwakhona. "

Ngoku, unyaka onesiqingatha kuhambo lwakhe, uJessica usaqeqesha u-10K wakhe wokuqala, ulahlekelwe ziiponti ezingama-92, kwaye angabaleka iimayile ezine ezinesiqingatha engayekanga. "Ndibaleka kathathu ngeveki ngoku kwaye ndiceba ukongeza malunga nesiqingatha sekhilomitha ngeveki ndikhokelela kwi-10K yam yokuqala ngoku eseyinyanga nje," utshilo.

Nangona umzimba wakhe ungekho "ogqibeleleyo," ngoku uJessica unokujonga esipilini kwaye azive enelunda ngayo yonke into ayenzileyo, utshilo. "Ndineqela lolusu oluvulekileyo, phakathi kwezinye izinto, kodwa xa ndijonga ezi" ziphene, "andiziva ndinenzondo. Endaweni yoko, ndicinga ngazo njengezinto endinazo ezuziweyo ngokufunda ukubeka impilo yam phambili nokukhathalela umzimba wam ngendlela efanelekileyo. "

UJessica unethemba lokuba ibali lakhe liyabakhuthaza abantu ukuba baqonde ukuba banako ukwenza okungaphezulu kakhulu kunokuba becinga. "Wena unako qala ezantsi, utshilo ngu kunokwenzeka ukubuguqula ngokupheleleyo ubomi bakho kunye nomzimba wakho, nokuba sowutyebe kakhulu kwaye awunampilo kubomi bakho bonke. Uyakwazi ukwenza nantoni na ogqiba ukuyenza xa ulahla ukuzithemba."

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