Amanyathelo ama-5 okuNceda ukuTya kwiVegan

Umxholo

• Yenza uluhlu (kwaye ulijonge kabini)
• Yenza uphando lwakho
• Funda indlela yakho malunga neVegan Kitchen
• Yahlukana Nesilingo
• Fumana Uncedo
• Uphengululo lwe

Ngelixa usenokuba uvile malunga nabo bangadli inyama ababizwa ngokuba ngabatya imifuno, kukho ihlelo eligqithisileyo labo elibizwa ngokuba yi-vegans, okanye abo bangagcini nje ukutsiba inyama, kodwa bagweme ubisi, amaqanda, kunye nantoni na ephuma-okanye ecutshungulwayo. ukusebenzisa-izilwanyana okanye iimveliso zezilwanyana.

Kunye nosaziwayo abanjengo UEllen DeGeneris, UPortia De Rossi, UCarrie Underwood, ULea Michele, kwaye UJenna Dewan Tatum konke okuxela izibonelelo zempilo zokuya kwi-vegan, isenzo siye saziwa ngakumbi kunangaphambili. UAlanis Morisette ikhredithi yokutya ngokumnceda ukuba aphalaze iiponti ezingama-20, kunye nabadlali UOlivia Wilde kwaye UAlicia Silverstone bobabini banikezela iibhloko zabo ukuba bazenze. USilverstone wada wabhala nencwadi ethetha ngayo, wakha wathi "[yeyona] nto ilungileyo endiyenzileyo ebomini bam. Ndonwabe kakhulu kwaye ndizithembile."

Unomdla wokuyizama? Saya kwingcali yesondlo ukuze sifumane iindlela ezintlanu zokuthambisa kwi-veganism-kwaye sithathe isigqibo sokuba ngaba olu khetho lokuphila ululungele wena.

Yenza uluhlu (kwaye ulijonge kabini)

Ukuba "Ngenxa yokuba u-Ellen DeGeneris uyenza" kuphela kwesizathu onokuthi ucinge ngokuya ngeVegan, unokufuna ukucinga kwakhona.

"Dlula kwaye wenze uluhlu lwazo zonke izizathu zokuba ufuna ukwamkela olu hlobo lokutya," utshilo u-Elizabeth DeRobertis, uMlawuli weZiko leZondlo eScarsdale Medical Group eScarsdale, eNew York, kunye nomsunguli wemveliso yolawulo lobunzima iHungerShield. "Oku kuyakukunceda ubone ukuba yinto ozibophelele kuyo, kuba izakuthatha inzame ukwenza oku, utshilo. "Kuya kukunceda ukuba ukwazi ukuphendula abo babuza ukhetho lwakho lokutya, ngoko uya kuziva uyazi kakuhle impendulo yakho."

Yenza uphando lwakho

Yilungiselele ukubeka ixesha elithile, njengoko kukho ijika lokufunda.

"Kuthatha ixesha elininzi kunye nomgudu ukujonga yonke ilebula kwaye ufumane ezo mveliso zokutya ezinokuthi zingahambelani nokutya kwakho okutsha," kusho uDeRobertis. "Kuya kufuneka uqhele ukufunda iilebheli kuyo yonke into kwaye ufunde indlela yokujonga iingxelo zezithako, ukuze ukwazi ukubona ukuba zeziphi izithako eziyivenji kwaye inokuba neemveliso zezilwanyana ezifihlakeleyo."

Kwakhona, unokufuna ukujonga nogqirha wakho kuqala. "Kukwabalulekile ukuba ujonge imbali yakho yezonyango kunye nembali yonyango yosapho, njengoko ukutya kwe-vegan kuhlala kutyebile kwisoya. Ukuba unembali yobuqu yomhlaza wamabele okanye iiseli ze-atypical, isoyiya eninzi inokuba yingozi njengoko isebenza indawo ye-estrogen,” utshilo.

Funda indlela yakho malunga neVegan Kitchen

"Fumana iqela leendlela zokupheka ze-vegan," ucebisa uDeRobertis. "Ukutya ngendlela ye-vegan kuyakuthatha ucwangciso kunye nomsebenzi wokulungiselela ukuze uchonge ezinye iiwebhusayithi kunye neencwadi zokupheka ezineendlela zokupheka ezibonakala zinomtsalane kuwe, ke ngoko unokutya okucwangcisiweyo kwangaphambili."

Nje ukuba uchonge iiresiphi ezimbalwa ozithandayo kwaye unokwenza rhoqo, kuya kuba lula nakwiivenkile zokutya.

Yahlukana Nesilingo

Yenza indawo yokutya ye-vegan. Kubalulekile ukuba ungalahli ukhetho lwakho lokutya olungavuni vegan ukuze bangabikho endlwini yakho kwaphela, kodwa kubaluleke ngokulinganayo kwisitokhwe sakho sefriji kunye neekhabhathi ezinokhetho oluninzi lwe-vegan esempilweni, utshilo uDeRobertis. Kananjalo, xa usitya ngaphandle, ziqhelanise nokuxelela abalungiseleli kunye nabalindisi ukuba uyi-vegan ukuze bacebise izitya ezilungiselelwe wena.

Fumana Uncedo

Kubalulekile ukuqinisekisa ukuba ukutya kwakho kwe-vegan kulinganiswe kakuhle. "Oku kuthetha ukufumana iiprotheni ezaneleyo kunye neevithamini kunye neeminerali ezahlukeneyo," utshilo uDeRobertis. "Ukuhlala kunye ne-dietitian ebhalisiweyo ukuphonononga ukutya kwakho ngamaxesha athile ngumbono olungileyo." Ungayifumana kwindawo yakho ngokundwendwela uEatright.org.

Uphengululo lwe