Ukubuza umhlobo: Ngaba ukurhona kubi kakhulu?

Umxholo

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Kukho amaxesha amabini onokususa ukurhona njengoko kungekho ngxaki: xa unesifo esibandayo okanye sexesha elithile kunye nasemva kokusela ubusuku bonke, utshilo uKathleen Bennett, D.D.S., umongameli weAmerican Academy of Dental Sleep Medicine. Zombini ezi zinto zinokukwenza uthambekele ekurhoneni- xa ugula, kungenxa yokuba uxinene (okunciphisa iindlela zakho zempumlo), kwaye xa ubusele, kungenxa yokuba utywala buyadandathekisa, yiyo loo nto yenza Iindlela zakho zomoya zingawela. (Buza ugqirha wezidlo: Utywala kunye nokuCholwa.)

Ngaphandle koko, siyakuthiya ukukuxelela, kodwa ukurhona luhlobo lwento enkulu, utshilo uShalini Paruthi, M.D., usihlalo weKomiti yeMfundo kwi-American Academy of Sleep Medicine. Ngokuqhelekileyo luphawu lwesilumkiso lokuba ubuncinci iqondo lokuphefumla lokulala, imeko eyenzekayo xa uyeka ukuphefumla ixesha elifutshane ubusuku bonke. (Uhlala Udiniwe? Ukulala Apnea Ngaba Kungabekwa Ityala.) Oku kukugcina ungalali ubuthongo obunzulu, obunzulu. Ngenxa yoko, i-apnea yokulala inokubangela ukudinwa okukhulu kwasemini, kwaye yandise umngcipheko wokufumana ubunzima, uxinzelelo lwegazi oluphezulu, isifo seswekile kunye nesifo sohlangothi, utshilo uParuthi. Isifundo esitsha kwijenali I-Neurology Ndade ndafumanisa ukuba ukukrala kunye nokuphefumla ubuthongo kungalimaza ingqondo yakho, ukukhawulezisa ukuqhubela phambili kokulahleka kwememori njengoko uneminyaka yobudala.

Ngamafutshane, ngokuqhelekileyo ayisiyonto ilungileyo. Ukuba urhona ubusuku obuthathu okanye nangaphezulu ngeveki, uBennett ucebisa ngokundwendwela ugqirha wamazinyo ukuze alale. (Fumana enye kwindawo yalapha. ekhuthaza ukuba ulale ngecala, utsho uParuthi. (Ungaphuthelwa ezi zi-12 zokulala eziqhelekileyo, ezikhutshwe.)

Ugqirha wakho wokulala unokucebisa ngonyango lwezixhobo zomlomo-uhlobo lomlindi womlomo otsala umhlathi wakho ngaphambili ukuze ugcine umoya wakho uvulekile ubusuku bonke, wongeza uBennett. Ukurhona kunokulungiswa ngoomatshini be-Continuous Positive Airway Pressure (CPAP) kunye notyando-kodwa ezi ziinketho ezihlaselayo kakhulu ezigcinelwe ezona meko zinzima kakhulu ze-apnea yokulala.

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