Izinto ezi-5 ezenzekileyo xa ndaye ndayeka iiklasi zokuzilolonga ngeveki

Umxholo

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Zihambile iintsuku zam zokucinezela ngentsasa ye-Equinox boot camp, ixesha lesidlo sasemini seyoga, kunye nokukhwela uSoulCycle ngokuhlwa. Kule mihla, ukuyenza izihlandlo ezimbalwa ngeveki kwiklasi endiyithandayo okanye kwindawo yokuzivocavoca ngaphandle kwendawo yam engaphantsi (i-treadmill kunye needumbbells; hayi loo nto inika umdla) ithathwa njengeyimpumelelo. Kodwa xa loo klasi ye-boutique yokuqina qho ngeveki yenza kwenzeke, ungabheja i-perky butt yakho ndingowokuqala emgceni, ngaphambili, ndikulungele ukuhamba. Kukurhoxa kwam kumbhodamo wegumbi lokudlala elingapheliyo kunye nophando lwempumlo-kwincwadi kwisabelo sam esilandelayo. Akukho nto ndiyithandayo ngaphezu kweeklasi zam zokuzilolonga, indlela umqeqeshi wam wenkampu ye-Equinox aguqa ngayo kufutshane nobuso bam kwaye andixelele ukuba ndinike ngaphezulu kwaye ndihambe nzima, okanye xa umbongo wesibongo womqeqeshi wam weSoulCycle ngexesha lokunyuka kwentaba lenza ndilila. (Lawo magama anamandla, kulungile?) Ke xa bendiphuma edolophini iiveki ezimbalwa ukuya kutyelela usapho phesheya kolwandle, kwinxalenye yeYurophu apho ukubuza malunga nesitudiyo somzimba esikufutshane kukufumana ujonge ngendlela engaqhelekanga, bendisazi ukuba ndiya kufuneka ndiphucule ukuze ndilungise ukomelela kwam. Uyabona, emva kokuba nentombi yam kwiminyaka emibini eyadlulayo, ukuphuma nje ubaleke akwanelanga ukuba ndikhuthazwe. Kwaye iiklasi ze-boutique-zithini ngee-lobbies zazo ezintle, amagumbi okutshixa anqabileyo, kunye nabahlohli abaphezulu-kulapho ikhoyo kum.

Ngaphambi kokuba ndiphume, ndapakisha umthwalo wam kunye ne-bikinis enye kwisithathu, izihlangu esinye kwisithathu, kunye nesinye kwisithathu sempahla yokuzilolonga. Ndiyabulela kwi-app entsha yokusebenza, i-Aaptiv (i- $ 10 ngenyanga yokubhaliselwa; iyafumaneka kwi-iTunes kunye ne-Android), bendizisa iingcali zokukhaba kunye nabahlohli malunga nokukhwela. Nantsi into endiyifundileyo xa ndayeka iiklasi zam endizithandayo kangangeveki.

1. Ndifunde indlela yokukhama ekusebenzeni ngalo naliphi na ixesha.

Ingxaki enkulu enye yokufika kwiklasi yakho ye-boutique fitness oyithandayo kukwenza ukuba ibe khona ngexesha. Nokuba ungubani na, bangaphi abantwana obashiyileyo ekhaya, okanye ungakanani umsebenzi ofunjelwe edesikeni yakho, kuya kufuneka ukhuphe impundu yakho emnyango ukuze ufike phambi kokuba umnyango weklasi uvalwe kakuhle. Ngokungathandabuzekiyo, ukuba nabantwana uhlobo lokubulala i-buzz kwinto ebizwa ngokuba "ixesha lasimahla," ukuze usebenze xa unako. Ngamanye amaxesha oko kuthetha ukuba iklasi ye-11 ekuseni kunye ne-roster yabathathu (hayi ncam imincili) okanye iseshoni ye-6 a.m. egcwele kakhulu apho ungenalo igumbi elaneleyo lokuba u-burpee. Ngethamsanqa, ngeapp yeAaptiv njenge-sidekick yam ndakwazi ukwenza iseshoni yeyoga yaselwandle elunxwemeni okanye ukuzilolonga emva kokutya ukuba yeyona nto ilungele ishedyuli yam. I-app ye-Aaptiv ikuvumela ukuba ukhethe isitayile sakho (ukubaleka kwangaphandle, i-treadmill, i-elliptical, i-yoga, ibhayisekile yangaphakathi, uqeqesho lwamandla, njl njl), kunye nobude beklasi (naphi na ukusuka kwimizuzu eli-15 ukuya kwiyure). Ke xa ndandisazi elona thuba lam lokuphumelela i-5. ngaphambi kwesidlo sangokuhlwa, ndafumana umzuzu wokuzilolonga wemizuzu engama-25 owawulungile. . phantsi ukuze ufumane kwakhona. Amaxesha amaninzi, bendiphupha ngento endifanele ndiyenze xa ndibuya, kodwa iAaptiv indigcine ndigxile kulo msebenzi ndiwenza ngalo lonke ixesha.

2. Ndifunde indlela yokujonga kunye nokucinga ngefom.

Xa ndiguqa ngamadolo phakathi kweklasi yam yekampu ye-boot okanye iseshoni ye-Pilates, ngamanye amaxesha ndigxininisa ngakumbi kwinto eyenziwa yintombazana esecaleni kwam kwaye kungekhona izikhokelo zomqeqeshi. Yhu. Kodwa xa ukwazi ukumisa ngokupheleleyo kwiaudiyo kwaye usike izinto ezibonakalayo, uyakwazi ukungena ngokupheleleyo kumjelo wendlela umzimba wakho ekufuneka uhambe ngayo. Andiyiyo yogi igqwesileyo, kodwa ukuthatha iiseshini ze-yoga ze-Aaptiv ngeveki kundinceda ukuba ndisebenze kwezo ntshukumo bendikade ndiziva ndingakhululekanga ngazo ngexesha leklasi.

3. Ndafunda indlela yokuzama into kwindawo endonwabileyo.

Yonke iminyaka eNtsha isisombululo sam siyafana: Yiba yiyoga. Ngokungathi yinto endinokuba yiyo emva kokuba ndifunde ezimbalwa kwezo zithonga zifanelwe ku-Instagram. Kufana nokuba yi-yogi indenza ndicinge ukuba ndiza kukufumana kwangoko oko kukhanya, ndiqale ukulandela ukutya okucocekileyo ngokupheleleyo, kwaye ndifunde indlela yokuphefumla nzulu xa ndicaphukile. Kodwa unyaka nonyaka amaphupha am eyoga ahlala malunga neveki, xa ndiqonda ukuba andinakuguquka ndiye kwelinye lala mantombazana angama-bendy ngaphambili eklasini. Kodwa kude kwigumbi lokufundela ngamanye amaxesha elisoyikisayo, iapp yeAaptiv indivumela ukuba ndilandele iseshoni yovuyo lwakusasa lokuthuthuzela indawo yam. Ayinamsebenzi nokuba indawo yam yomthi yayisisiqhwala kwaye isaphetha sam esimiyo sasiziva singcono kunokuba sasikhangeleka. Yayiyindawo engagwetywanga kwaye ndade ndafumana i-yoga yokuzilolonga yonke imihla kangangeveki.

4. Ndafunda ukuzityhala.

Lonke ixesha endikhumbula ngalo, bendiloluhlobo lweimbaleki ezibaleke ngokulula. Andikhawulezisi. Andingoyena ucothayo. Kodwa ngenxa yokuba ndikwindawo ethile embindini, ndiwela kumgibe wokufumana nje ngaphandle kokuzinyanzela ukuba ndibengcono. Umyeni wam uthi usukelo lwam xa ndibaleka kugqatso nje kukuba ndisinde, yaye unyanisile. Xa ndisekhaya kwaye ndicofa kwindawo yokubaleka okukhawulezayo (ngokunokwenzeka ngelixa ndibukele utywala kwiBachelor eParadesi) okanye nditsibela kwiklasi yokuzivocavoca, ndikufumanisa kunzima ukuzityhala ukuba ndihambe ngokukhawuleza. Xa ndisiya eholideyini eCroatia, nangona kunjalo, ndandinomnqweno wokubaleka ndize ndifumane iindlela kunye nezinto ezintsha, ndaye ndadibana nomnye woqeqesho luka-Aaptiv lokunceda ukuphelisa ukuba wedwa. Ndothuswa kukufumanisa ukuba ukumamela umqeqeshi endixelela ukuba mandenze ntoni xa ndibaleka ndedwa yindlela ekhuthazayo kunokuzama ukuqhubeka neqela leembaleki kwindawo eseklasini. Ngezikhukhula ezivakalayo ezinje ngokuba "yithathe imizuzwana engama-30" okanye "ukhawuleze uye kulo mqondiso wokumisa," ibivakale ngathi yindlela echuliweyo yokundenza ndizityhale kube kanye. (Ibhonasi enye: I-Aaptiv, ngokungafaniyo neeapps ezininzi, eneneni inelayisensi yomculo, okuthetha ukuba uza kufumana uluhlu lokudlala olufanelekileyo lweSpotify. Kwaye akukho sidingo sokukhathazeka malunga nenkonzo yomdwebo kwindawo ekude. I-Aaptiv ikuvumela ukuba ukhuphele ukusebenza kwangoko ukuze i-wifi iyimfuneko.)

5. Ndisebenzile Kaninzi.

Xa kufuneka ndicwangcise kwangaphambili kwaye ndenze i-butt yam kwigiya ukuze ndiyenze eklasini, uxinzelelo lwayo yonke iba lukhulu. Ndiyathetha, kufuneka ndilawule abagcinwa kwabantwana, ukuba nomsindo, kunye nemizuzu yokugqibela yomsebenzi ukuze uphume ngomnyango. Kodwa nkqu nesiphithiphithi semihla ngemihla akukho sizathu xa konke endinokukwenza kukuvula usetyenziso kwifowuni yam. Nokuba andikwazi ukwenza iklasi yexesha lesidlo sasemini, bendisazi ukuba ndinemizuzu eli-10 kusasa ngelixa umntwana wam esitya isidlo sakusasa okanye imizuzu eli-15 ngaphambi kokuba alale ukuze alungele uhlobo oluthile lomthambo. Uncedo lwayo lwakwazi ukundishukumisela ukusuka kwifowuni yam, ngaphakathi endlwini yam, kwigumbi lam lokuhlala. Ngaba kulula kangakanani?

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