Iphayinaphu ukuphelisa i-cellulite

Umxholo

• Iphayinaphu ijusi ukumisa i-cellulite
• Iinanapple vithamini ukuphelisa i-cellulite
• Iphayinaphu enesinamon ukuyeka i-cellulite

Iinanapple yindlela emnandi yokuphelisa i-cellulite kuba ukongeza ekubeni sisiqhamo esityebileyo kwiivithamini ezininzi ezinceda ukukhupha ityhefu kunye nokukhupha ulwelo olugqithisileyo emzimbeni, iqulethe i-bromelain encedisa ukwetyiswa kwamafutha kunye nokunciphisa ukudumba kwezicubu.

Ke, umntu kufuneka atye ikomityi ye-1/2 ngamaqhekeza epayina amaxesha ama-3 ngemini okanye asebenzise iphayinaphu xa kutyiwa, kwiidizethi, kwiijusi okanye iivithamini, umzekelo. Kulabo abangayithandi iinanapple, enye indlela efanelekileyo yiphayinaphu okanye iipilisi zebromelain, kwaye kuya kufuneka uthathe ipilisi enye ye-500 mg ngosuku.

Iphayinaphu ijusi ukumisa i-cellulite

Izithako

• Iikomityi ezi-2 zamaphayinaphu
• 2 iilamuni
• 1 cm yejinja
• Iikomityi ezintathu zamanzi

Imowudi yokulungiselela

Gaya i-ginger, cwina i-lemons uze uyongeze kwi-blender kunye nenaninapple. Emva koko faka 1 indebe yamanzi kwaye ubethe kakuhle. Emva koko, susa imixholo ye-blender, yongeza iikomityi ezi-2 ezisele zamanzi kwaye udibanise yonke into kakuhle.

Iinanapple vithamini ukuphelisa i-cellulite

Izithako

• 1 indebe yamanqatha ephayinaphu
• Ibhanana enye ephakathi
• Indebe ye-3/4 yobisi lwekhokhonathi
• I-1/2 indebe yejusi yendalo yeorenji

Imowudi yokulungiselela

Beka zonke izithako kwi-blender uze ubethe kude kube lula.

Iphayinaphu enesinamon ukuyeka i-cellulite

Izithako

• Ipanapula
• 1 ithisipuni yesinamoni

Imowudi yokulungiselela

Sika iinanapple kwizilayi, ubeke isitya kwaye ugqume ngefoyile yealuminium. Emva koko yibeke phantsi kwe-grill malunga nemizuzu emi-5 kwaye ubeke isinamoni phezulu.

Iipineapples akufuneki zisetyenziswe ngaphezulu kwabantu abathatha amachiza e-anticoagulant ukunciphisa igazi njenge-aspirin okanye i-warfarin, umzekelo, kuba i-bromelain ikwasebenza njenge-fluid fluidizer.