Ukutya okuSongelayo okuThathu: Iikhalori, iFat, iSodium. Oh yam!

Umxholo

• Isandwich yeSandwich yenkukhu kwiCroissant
• Ityhuna inyibilika
• Iphayi yePoti efriziweyo
• Ukutya okukhawulezayo kweeSandwitshi zeenkukhu
• Iimbambo zomva zabantwana
• Uphengululo lwe

Xa usiva ibinzana elithi "isoyikiso esiphindwe kathathu," umntu olunge kakhulu kwizinto ezintathu ezahlukeneyo (ukudanisa, ukudlala kunye, nokuthi, ukudlala ipiyano) uza engqondweni. Akunjalo ngokutya, okubonisa ibinzana ngokoqobo. Ngamnye unomlinganiselo ophakamileyo wamafutha ahluthayo, iikhalori (ezihlala zisuka kwi-carbs esetyenzisiweyo), kunye nesodium, ukuba, ukuba ityiwe ngokugqithisileyo, inokunyusa umngcipheko wakho wesifo senhliziyo, isifo seswekile, kwaye ngokuqinisekileyo i-waistline ekhulayo.

Sithethile noSusan Weiner, i-RD, i-CDE, isazi sezondlo esiseNew York kunye no-Karyn Capazzo, i-RD kwindawo yabucala eFlorida ngokutya okuhlanu "okuyisongelo" kokutya okumodareyitha-okanye ukutsiba nje kunye.

Isandwich yeSandwich yenkukhu kwiCroissant

Endaweni ethile emgceni Le bhotolo, i-pastry epholileyo, edla yodwa kunye nekomityi yekhefi, 'yaba yintsimbi yesonka. Emva koko, ngokungaqondakaliyo, ukuzaliswa kwesandwich okukhethiweyo kwaba yisaladi yenkukhu, idala isongelo sesidlo sasemini se-epic proportions.

I-croissant enkulu ingaba neekhalori eziphantse zibe ngama-300, i-7g yamafutha ahluthayo, kunye ne-500mg yesodium; yongeza ikomityi enye yesaladi yenkukhu esekelwe kwimayo kwaye ujonge ezongezelelweyo ezingama-400 zeekhalori, malunga ne-6g yamafutha ahluthayo, kunye ne-250mg yesodium. Yenza izibalo-ke ugcine i-croissant yakho kunye nesaladi yenkukhu ngokwahlukileyo.

Ityhuna inyibilika

Ubuso obuvulekileyo, isangweji esekwe kwintlanzi eneqhekeza letshizi. Inokuba mbi kangakanani loo nto? Kakhulu. Kwitsheyini lesandwich edumileyo iQuiznos, inyibilika ityhuna enkulu iqulethe malunga ne-1500 yeekhalori, i-27g yamafutha ahluthayo, kunye ne-1800mg yesodium, malunga nesixa esicetyiswayo usuku lonke.

Iphayi yePoti efriziweyo

Ngaphandle kwe-fat-fat flaky crust, i-thick, flour-based filling, kunye ne-sodium ephezulu efana nokutya okupakishwe, ngokutsho kwe-Weiner, ezinye iipayi zebhodlo ezinqabileyo-ukutya okubonakala kungabodwa-kubalwa njengama-servings amabini. Ukuba awuziphindi kabini iileyibhile zesondlo kwilebhile, unokuchitha ngokungazi kabini isixa sayo yonke into. Okwangoku, nokuba kukuhanjiswa kweembiza ezithile kufuneka kukunike ikhefu. Ukutya ikomityi enye ye-Marie Callender's Creamy Parmesan Chicken Pot Pie iqulethe 510 calories, 12g saturated fat, kunye ne830mg yesodium.

Ukutya okukhawulezayo kweeSandwitshi zeenkukhu

Ukutya okukhawulezayo, ngokuqinisekileyo, kujoliswe kuyo, kodwa ukuba ukwi-pinch, uku-odola isandwich yenkukhu eyosiweyo kubonakala kunobulumko kune-double cheeseburger, i-shake, kunye nefries. Nditsho nesandwich eyosiweyo yenkukhu eBurger King ineekhalori ezili-1000, amafutha atyebileyo angama-6g, kunye nesodium ye-1800mg. Kwaye, inqaku leCopazzo, oku kuphambi kokuba wongeze ixabiso lesoda yokutya kunye neefries kunye nayo nayiphi na iketchup eyongezelelweyo (iipakethi nje ezimbini zineekhalori ezingama-30 kunye ne-220mg yesodium).

Iimbambo zomva zabantwana

Ngelixa ukutya okuneprotheyini ephezulu kakhulu kuye kwangathandwa kakhulu kwindlela ephakathi, kusekho yonke iprotein/akukho carbohydrates engqondweni enokwenza ukuba ukutya okugcwele iimbambo kubonakale, ukuba akulunganga, kungaphantsi kunokoyikeka kakhulu ukuba uthe weqa. isonka kunye nedessert. Ungaze ukhumbule ukuba i-sauce ye-BBQ ilayishwe iswekile (i-carb central), i-rack epheleleyo yentsana emva kweembambo e-Outback Steakhouse ine-calories ezi-2013, ii-59g ezityebileyo kunye ne-2600mg sodium. Nokuba uyahlulahlula nomhlobo, oku kusenokubalwa njengesona sidlo sisoyikiso sokugqibela kathathu.

Uphengululo lwe