Iindlela ezi-5 ngesondo ezikhokelela kwiMpilo eNgcono iyonke

Umxholo

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Ngaba ngokwenene ufuna isizathu sokuba ube neentlobano zesini ngakumbi? Nje ukuba wenze njalo, nantsi esemthethweni kuwe: Ubomi bokwabelana ngesondo obusebenzayo bunokukhokelela kwimpilo engcono. Ukusukela Abasetyhini abasempilweni, umbutho ongajonganga kwenza nzuzo unikezele ekuxhobiseni abantu basetyhini ukuba benze ukhetho olusempilweni nolusempilweni, kutshanje ukhuphe uphando olubonisa ukuba uninzi lwabasetyhini balala ngesondo ngaphandle kwesibophelelo kunokonwaba, oko kuthetha ukuba uninzi lwethu luyaphoswa yimpilo iinzuzo zobomi besondo obusebenzayo. Nazi izizathu ezihlanu zokuba kutheni ufanele ukulala nomntu ophilileyo namhlanje:

1. Ukwabelana ngesondo kunciphisa uxinzelelo. "Ukwabelana ngesondo kukhupha ii-endorphins, ezizezendalo 'uzive ulungile' iihomoni," utshilo uGqr. U-Naomi Greenblatt, MD, kunye nomphathi wezonyango e-The Rocking Chair e-New Jersey, uthi kuye nakubani na okhe walala ngesondo, oko ngekhe kumangalise, kodwa kuyahambelana nezifundo ezininzi ezibonisa into enye. Umzekelo, ngo-2002, i-State University yase-New York e-Albany bafunda abafundi ababhinqileyo ababesabelana ngesondo ngokungakhuselekanga kunye nabasetyhini ababekhusele isondo rhoqo, kunye nabasetyhini ababengahlali rhoqo, kwaye bafumanisa ukuba abafazi Ababelana ngesondo rhoqo babonisa iimpawu zoxinzelelo kunababhinqileyo abangakhange bakwenze oko, kunye nabasetyhini abalala ngesondo ngokungakhuselekanga bebonisa ezona mpawu zimbalwa zoxinzelelo. Ezi ziphumo, ezazipapashwe kwi- Oovimba bokuziphatha okubi ngokwesondo, ayichazeki, kodwa hlala uhambelana nezinye izifundo ezibonisa ukuba iikhompawundi ezahlukileyo ezenza amadlozi zinokunyusa imeko yakho.

2. Ukwabelana ngesondo kunokuba ngumsebenzi. "Ukwabelana ngesondo kunokuba ngumsebenzi obalulekileyo," utshilo uGqr Greenblatt. "Ungatshisa naphi na ukusuka kwi-85 ukuya kwi-250 calories rhoqo xa ulala ngesondo." Awugcini nje ngokutshisa iikhalori, kodwa usebenza amaqela ahlukeneyo emisipha, kuxhomekeke kwizikhundla ezininzi ozizamayo.

3. Ukwabelana ngesondo kunokukhokelela kwimbonakalo encinci. "Kwisifundo esibhedlele iRoyal Edinburgh Hospital eScotland, iqela lejaji lajonga abantu basetyhini ngesipili sendlela enye kwaye kwafuneka ukuba baqashele ubudala babo, utshilo uGqirha Greenblatt. "Abasetyhini ababizwa ngokuba" ngabaselula kakhulu "babonakala ngathi baneminyaka esixhenxe ukuya kweli-12 ubudala kuneminyaka yabo yobudala. Aba basetyhini nabo baxele ukuba babelana ngesondo amaxesha amane ngeveki." Mhlawumbi kungenxa yokuba isini sinokunyusa inqanaba lamandla akho, okanye ngenxa yokuba une-orgasm ikhupha i-oxytocin, "uthando" lwehomoni, okanye ngenxa yokuba isondo eliqhelekileyo libonakalisiwe ukukhusela abaphandi bentliziyo yakho eIreland bafumanisa ukuba amadoda abelana ngesondo rhoqo wayenama-50. Ipesenti encinci yamathuba okusweleka kwentliziyo, xa kuthelekiswa nalawo madoda ebengalali rhoqo- kodwa ukuzibandakanya kwisondo rhoqo kunokukunceda ujongeke kwaye uzive ulutsha. Ayisiyiyo loo nto kuphela, kodwa ngokukaGqirha Greenblatt, inokonyusa imveliso yomzimba wakho weVitamin D, kunye ne-estrogen, ekunceda ukuba ugcine iinwele ezikhazimlayo nolusu.

4. Iphucula ukusebenza komzimba wakho. Abantu abalala ngesondo nabo banamazinga aphezulu e-immunoglobulin A, ephucula ukusebenza komzimba wakho, utshilo uGqirha Greenblatt.

5. Ukwabelana ngesondo yintlungu yendalo. Ngokukhawuleza ngaphambi kokuba ube ne-orgasm, amanqanaba e-oxytocin aphindwe kahlanu kunesiqhelo, utshilo uGqirha Greenblatt, kwaye oko kunokuthomalalisa iintlungu, ukusukela kwiintlungu zomqolo ukuya kwisifo samathambo, ewe, nkqu necramps zokuya exesheni.

Kuyavunywa ukuba, abaphandi abaninzi bayakhawuleza ukugxininisa ukuba isini kunye nempilo ifana ne-adage "yenkukhu neqanda" endala-oko kukuthi abaqinisekanga ukuba yeyiphi eyeza kuqala. Kungenzeka ukuba abantu abaphila ngendlela esempilweni bahlala benomdla wesondo kunabo bangaphilanga. Okwangoku, akukho bungqina bokuba isondo kunjalo embi kuwe, ngaphandle kokuba uziva ngathi ichaphazela kakubi amandla akho okuphila ubomi bakho bemihla ngemihla, akukho nto unokuphulukana nayo ngokuyenza ibe yinxalenye yesiqhelo sakho.

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