Iindlela ezi-5 zokuphucula iholide yakho

Umxholo

• Yiba neSicwangciso sokuPhuma
• Ngena ngokuNcinci rhoqo
• Shiya imithwalo ngasemva
• Hlaziya kwaye uhlale
• Qhawula inkcubeko
• Uphengululo lwe

Yiba neSicwangciso sokuPhuma

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Ewe, unokuthatha ixesha emsebenzini ngaphandle kokukhathazeka malunga nokuba luhlobo luni lokungcola oluya kuhlala kwidesika yakho ngexesha lokungabikho kwakho. Imfihlo kukucela umphathi kunye nabantu osebenza nabo ukuba bancede ekubekeni izinto eziphambili ngokubaluleka Befor uyahamba, kwaye ulawule umthwalo wakho ngelixa ungekhoyo. Qiniseka ukuba, ezo zicelo azizukubonakalisa kakubi ubuchule bakho-enyanisweni, isifundo seHarvard Business School safumanisa ukuba ukufuna uncedo kukwenza ubonakale Kaninzi abanobuchule kubalingane, hayi ngaphantsi.

Ngena ngokuNcinci rhoqo

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Iselfowuni, simahla-zero, ngaphandle kwe-imeyile "i-detox yedijithali" ngexesha leholide ayisebenzi kubantu abaninzi. Oko kwathiwa, ukuba uthanda umntu wesithathu kubo bonke abantu baseMelika-ukuba ukungena kwi-intanethi kwenza kube nzima ukuyeka ukucinga ngomsebenzi xa uphume eofisini, cinga ukuzibekela umda. Zama ukuyila iyure ngosuku kusetyenziso lobuchwephesha olunxulumene nomsebenzi. Unokuthatha ikhefu kwimikhwa yakho yesiqhelo ye-e kwaye ugxile ekusebenziseni izinto zombane ngeendlela ezikusondeza kusapho lwakho: Buza unyana wakho ukuba ekugqibeleni akubonise indlela yokudlala Indalo yam, umzekelo, okanye ulayishe iincwadi ezimbalwa kwithebhulethi yakho ukuze uzifunde ngexesha lamabali.

Ngaba ujonge indawo ekuyiwa kuyo efanele ukuhlawula iteknoloji? Jonga i-Spa Escapes: Iihotele ezili-10 ezintle zeR & R encinci.

Shiya imithwalo ngasemva

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Khange uhambe ngapha kwelizwe nje ukuphikisana nomntakwenu malunga nezopolitiko zakhe. Xa ucwangcisa uhambo lwakho, thumela i-imeyile yeqela (okanye uthumele elona lungu losapho) ukuba ubuze ukuba wonke umntu avume ukuthintela izifundo ezinokukucaphukisa (umz. Ndihambise utatomkhulu). UAkin uthi: "Sukuyiyila into enje ukuba izihlobo zakho zenza okungalunganga, okanye banokuzikhusela." Endaweni yoko, bonisa njengomzamo weqela: "Baxelele, 'Ukuze wonke umntu azokundwendwela kakhulu, masiziphephe ezi zinto."

Hlaziya kwaye uhlale

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Ukuchitha usuku ukuya kwindawo yokuphumla yenkampani yakho yeenqwelomoya kunokukhupha i-frazzle kuhambo lweholide. Kwaye nokuba awukwazi ukuzithethelela ngeendleko, unokuzolisa imithambo-luvo yakho kwi-terminal exakekileyo ngokufumana nje isihlalo: Izifundo zibonisa ukuhlala phantsi, okanye ukungqiyama ukuba sele uhleli, kunokunceda ukuthomalalisa iimvakalelo zoxinzelelo okanye umsindo. Utshilo uW. Robert Nay, Ph.D., unjingalwazi onxulumene nonyango lwezonyango eGeorgetown Medical School kunye nombhali Incwadi Yokulawula Umsindo.

Qhawula inkcubeko

Ifoto: Getty

Ukubona INutcracker, ukuya kwitheko le-latke lonyaka, undwendwela uMakhulu ngobusuku beKrisimesi… izithethe zenza iiholide zive zikhethekile. Kodwa ukongeza ukuphuma okutsha kumxube kulo nyaka kunokukwenza ukuba wena nomfo wakho nizive nisondelelene, uphando lwakutsha nje lufunyenwe. Abantu abatshatileyo abazama imisebenzi emitsha baziva bethandana ngakumbi kunabo banamathela "kubudala obufanayo" ngobusuku bomhla, ngokutsho kwabaphandi kwiYunivesithi yase-New York, eStony Brook. Ngoko ke qhubekani nibhukishe loo mpelaveki ye-heli-skiing eniyiphuphayo nobabini-okanye nithathe uhambo losuku ukuya kwisixeko esikufutshane-kwaye nibukele iintlantsi zibhabha. (Ukucwangcisela phambili? Bhukisha enye yezi ziHambo eziLumkileyo ezi-5 zokuThabatha obu Busika.)

Uphengululo lwe