Izibonelelo ezi-9 kunye nokuSetyenziswa kweLemon Peel

Umxholo

• 1. Ixabiso eliphezulu lesondlo
• 2. Ngamana angayixhasa impilo yomlomo
• 3. Iphezulu kwii-antioxidants
• 4. Ngamana unokuba neepropati ze-antimicrobial kunye ne-antitifungal
• 5. Ngamana unokunyusa amajoni akho omzimba
• 6. Ngamana unokukhuthaza impilo yentliziyo
• 7. Inokuba neepropathi zomchiza
• 8. Ingaphatha inyongo
• 9. Olunye usetyenziso
• Ngaba i-lemon peel ineziphumo ebezingalindelekanga?
• Uyongeza njani kwindlela otya ngayo
• Umgca wezantsi

Ilamuni (I-citrus limonIsiqhamo esiqhelekileyo se-citrus, ecaleni kweziqhamo zeediliya, iilime kunye neeorenji (1).

Nangona i-pulp kunye nejusi zisetyenziselwa kakhulu, i-peel ihlala ilahlwa.

Nangona kunjalo, uphononongo luye lwafumanisa ukuba i-lemon peel izele yimixube ye-bioactive enokubonelela ngezibonelelo ezininzi zempilo.

Nazi izibonelelo ezili-9 ezinokubakho kunye nokusetyenziswa kwe-lemon peel.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

1. Ixabiso eliphezulu lesondlo

Ngaphandle kokutyiwa ngesixa esincinci, amaxolo eelamuni anesondlo kakhulu. Enye icephe (6 gram) ibonelela ():

• Iikhalori: 3
• IiCarbs: 1 gram
• Ifayibha: 1 gram
• Iprotheni: 0 iigramu
• Amafutha: 0 iigramu
• Vitamin C: I-9% yeXabiso lemihla ngemihla (DV)

I-Lemon peel ipakisha isixa esikhulu sefayibha kunye nevithamin C, ukubonelela nge-9% ye-DV kwisitya esinye kuphela (6 gram) ().

Ukongeza, inamanani amancinci e-calcium, i-potassium kunye ne-magnesium.

I-D-limonene, ikhompawundi enika ilamuni ivumba layo, ikwafumaneka kwixolo kwaye inokuba noxanduva lweziqhamo zezempilo.

Isishwankathelo I-lemon peel isezantsi kakhulu kwiikhalori ngelixa ziphezulu kwifayibha, ivithamin C, kunye ne-D-limonene. Kwakhona iqulethe izimbiwa ezininzi.

2. Ngamana angayixhasa impilo yomlomo

Imingxunya yamazinyo kunye nosulelo lweentsini zizifo ezixhaphakileyo zomlomo ezibangelwa ziintsholongwane ezinje Inguqulelo yeStreptococcus ().

I-lemon peel iqulethe izinto ezichasayo ezinokuthintela ukukhula kwe-microorganism.

Kwisifundo esinye, abaphandi bachonge iikhompawundi ezine kwixolo lelemoni ezineempawu ezinamandla zokulwa neentsholongwane kwaye zilwa ngokufanelekileyo neentsholongwane zomlomo ezibangela isifo ().

Ngaphezulu, uvavanyo lweetyhubhu zovavanyo lufumanise ukuba i-lemon peel ikhupha ukulwa Inguqulelo yeStreptococcus umsebenzi, ngamanani aphezulu asebenza ngakumbi ().

Isishwankathelo I-lemon peel inezixhobo ezichasene ne-antibacterial ezinokuthi zithintele ukukhula kwama-microorganisms anoxanduva lwezifo zomlomo.

3. Iphezulu kwii-antioxidants

Antioxidants yimixube yezityalo ethintela ukonakala kweselula ngokulwa neeradicals simahla emzimbeni wakho ().

I-lemon peel iphezulu kwi-antioxidants, kuquka i-D-limonene kunye ne-vitamin C (,,,).

Ukungenisa ii-antioxidants ze-flavonoid ezinjenge-D-limonene kunxulunyaniswa nomngcipheko ocuthayo weemeko ezithile, ezinjengesifo sentliziyo kunye nohlobo lweswekile yesi-2 (,).

Olunye uvavanyo lwe-tube-test luchaze ukuba i-lemon peel yayinamandla omsebenzi we-antioxidant kune-grapefruit okanye i-tangerine peels ().

Izifundo zezilwanyana zikwabonisa ukuba i-D-limonene inyusa umsebenzi we-enzyme enceda ukunciphisa uxinzelelo lwe-oxidative. Uxinzelelo lwe-oxidative lunxulunyaniswa nomonakalo wethishu kunye nokuguga okukhawulezayo (,,).

Ukongeza, ivithamin C kwelemon yexolo isebenza njenge-antioxidant enamandla kwaye ikwakhuthaza impilo yomzimba ().

Isishwankathelo I-lemon peel inikezela nge-antioxidants ezininzi, kubandakanya i-D-limonene kunye ne-vitamin C, ekhusela amajoni akho omzimba kunye nokunciphisa umngcipheko wesifo.

4. Ngamana unokuba neepropati ze-antimicrobial kunye ne-antitifungal

I-lemon peel inokuba neempawu ezininzi zokulwa ne-antimicrobial kunye ne-antitifungal (,).

Ngokuqaphelekayo, kuvavanyo lweetyhubhu zovavanyo, eli qokobhe lenzakalise kakhulu kwaye lanciphisa ukukhula kweentsholongwane ezinganyangekiyo zintsholongwane ().

Olunye uphononongo lwe-tube-test lubonise ukuba i-lemon peel ekhutshwe ilwa nefungus enganyangekiyo ngamachiza ebangela usulelo lolusu ().

Ngaphandle kwezi ziphumo zithembisayo, izifundo zabantu ziyafuneka.

Isishwankathelo I-lemon peel inokubonelela nge-antimicrobial kunye ne-antitifungal effects- nokuba ichasene neentsholongwane ezinganyangekiyo. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

5. Ngamana unokunyusa amajoni akho omzimba

Ukukhupha ilamuni kunokuqinisa amajoni akho omzimba ngenxa yomxholo we-flavonoid kunye ne-vitamin C (,).

Isifundo seentsuku ezili-15 esinike intlanzi ephelileyo yeelamuni ukuba ibonakalise iimpendulo zomzimba eziphuculweyo ().

Ngaphezu koko, uphononongo lwezifundo ezingama-82 lufumanise ukuba i-1-2 gram ye-vitamin C ngemini inciphisa ubuzaza kunye nexesha lokubanda okuqhelekileyo nge-8% kubantu abadala kunye ne-14% ebantwaneni ().

I-Vitamin C ikwaqokelelana kwii-phagocytes, uhlobo lweseli olufaka izinto eziyingozi ().

Isishwankathelo I-lemon peel iqulethe i-flavonoids kunye ne-vitamin C, enokuthi ivuselele amajoni omzimba wakho ukukhusela impilo yakho.

6. Ngamana unokukhuthaza impilo yentliziyo

Uxinzelelo lwegazi oluphezulu, icholesterol ephezulu, kunye nokutyeba kakhulu zizinto zonke ezinobungozi kwisifo sentliziyo, nesona sizathu siphambili sokufa eUnited States ().

Uphando lubonisa ukuba iikhompawundi ezinje nge-flavonoids, ivithamin C, kunye ne-pectin-eyona fiber kwi-lemon peel-inokuwunciphisa umngcipheko.

Uphengululo lwezifundo ezili-14 kubantu abangama-344,488 bafumanise ukuba ukonyuka okuphakathi kwe-10 mg ye-flavonoids ngosuku kunciphise umngcipheko wesifo sentliziyo nge-5% ().

Ukongeza, kuphononongo lweempuku ezinokutyeba kakhulu, i-D-limonene yehlisa iswekile yegazi, i-triglyceride, kunye ne-LDL (embi) amanqanaba e-cholesterol, ngelixa isonyusa i-HDL (elungileyo) ye-cholesterol ().

Isifundo seeveki ezi-4 kubantwana abangama-60 abanobunzima obugqithileyo siqaphele ukuba ukuxhasa umgubo welamula (onepeel) kukhokelele ekunciphiseni uxinzelelo lwegazi kunye ne-LDL (embi) ye-cholesterol ().

I-pectin kwi-peel ye-lemon inokunciphisa amanqanaba e-cholesterol ngokwandisa ukukhutshwa kwe-bile acid, eveliswa sisibindi sakho kwaye ibophele kwi-cholesterol (,).

Isishwankathelo I-Flavonoids, i-vitamin C, kunye ne-pectin kwi-peel peel inokukhuthaza impilo yentliziyo ngokunciphisa amanqanaba e-cholesterol egazini kunye nezinye izinto ezinobungozi besifo senhliziyo.

7. Inokuba neepropathi zomchiza

I-lemon peel inokuba neepropathi zokulwa nomhlaza.

Umzekelo, ukutya i-flavonoid kunxulunyaniswa nomngcipheko ocuthayo weentlobo ezahlukeneyo zomhlaza, kwaye ivithamin C inokuqinisa ukukhula kweeseli ezimhlophe zegazi, ezinceda ekupheliseni iiseli zomhlaza eziguqulweyo (,,).

I-D-limonene inokuba neepropathi zomhlaza, ngakumbi umhlaza wesisu ().

Olunye uphononongo lwe-tube-test lwafumanisa ukuba eli qela lanceda ekubulaleni iiseli zomhlaza wesisu. Kwangokunjalo, uphononongo lweeveki ezingama-52 kwiigundane luqaphele ukuba ukugxila okungafaniyo kwe-D-limonene kuthintele umhlaza wesisu ngokwandisa inqanaba lokufa kweeseli eziguqulweyo (,).

Nangona kunjalo, i-lemon peel akufuneki ithathelwe ingqalelo njengonyango okanye unyango lomhlaza. Uphando lomntu luyafuneka.

Isishwankathelo Ezinye iikhompawundi kwi-lemon peel zinokubakho kwi-anticancer. Nangona kunjalo, izifundo zabantu ziyimfuneko ukuqinisekisa ezi ziphumo.

8. Ingaphatha inyongo

Olunye uphononongo lubonisa ukuba i-D-limonene inokunceda ekuphatheni i-gallstones-iidipozithi ezinzima ezinokukhula kwi-gallbladder yakho ().

Kwisifundo kubantu abangama-200 abaneenyongo, ama-48% abo bajojowe ngesinyibilikisi se-D-limonene bafumana ukunyamalala okupheleleyo kwenyongo, becebisa ukuba olu nyango lunokuba lolunye unyango olusebenzayo (,).

Konke okufanayo, uphando olulandelayo luyimfuneko.

Isishwankathelo Nangona kufuneka izifundo ezingaphezulu, i-D-limonene kwi-lemon peel inokunyibilikisa iinyongo.

9. Olunye usetyenziso

I-lemon peel ngokufanayo inezicelo ezininzi njengezinto zokuthambisa okanye zekhaya. Ezinye zezona zinto zisetyenziswayo zibandakanya:

• Zonke iinjongo zicocekile. Gcwalisa ingqayi enamanzi kunye neepelemoni kunye neviniga emhlophe kwaye ihlale iiveki ezimbalwa. Susa iipele uze udibanise isisombululo esisele kunye namanzi alinganayo.
• Ifriji kunye nenkunkuma-inokususa idodorizer. Beka iipelesi ezimbalwa zeelamuni ngaphakathi kwefriji yakho okanye ezantsi kwenkunkuma yakho ukuze ufumane amavumba.
• Isicoci-sentsimbi esingena-stainless. Sasaza ityuwa kwinto ofuna ukuyicoca kwaye uhlikihle nawaphi na amabala usebenzisa i-lemon peels. Khumbula ukuhlamba emva koko.
• Isicoci seetile. Gcwalisa iketile yakho ngamanzi kunye neelamuni uze uyizise emathunjini ukuze ususe nayiphi na idipozithi. Vumela amanzi ahlale kangangeyure ngaphambi kokuba uhlambe.
• Ukukhuhla umzimba. Hlanganisa iswekile, ioyile yomnquma, kunye ne-lemon ecoliweyo, emva koko uthambise ulusu olumanzi. Qinisekisa ukuba uhlambulule kakuhle xa usugqibile.
• Imaski yobuso. Hlanganisa umgubo welayisi, i-lemon peel powder, kunye nobisi olubandayo kwi-mask yokukhupha kunye nokucoca ulusu.

Isishwankathelo I-lemon peel inezicelo ezahlukeneyo zokucoca indlu okanye imveliso yobuhle.

Ngaba i-lemon peel ineziphumo ebezingalindelekanga?

Akukho ziphumo zichaphazelekayo ze-lemon peel. Iyaziwa njengekhuselekileyo kuLawulo lokutya kunye noLawulo lweziyobisi (FDA).

Nangona izifundo zezilwanyana zidibanisa iidosi eziphezulu ze-D-limonene kwiziphumo ze-carcinogenic, oku kufumanisa akunamsebenzi kuba abantu abanayo iprotein ejongene nalo mbutho (,).

Kuyafana, i-lemon peel inokuba nenkunkuma yokubulala izitshabalalisi. Qiniseka ukuba uzikhuhla kakuhle iziqhamo okanye uzihlambe ngesisombululo sesoda yokubhaka ukususa naziphi na iintsalela ().

Isishwankathelo I-lemon peel ayinazo iziphumo ebezingalindelekanga ezichongiweyo kwaye yamkelwe yi-FDA njengekhuselekileyo ukuze isetyenziswe ngabantu.

Uyongeza njani kwindlela otya ngayo

Ungalonyusa ulusu lwakho lweelamuni ngeendlela ezahlukeneyo, ezinje:

• ukongeza i-lemon zest kwizinto ezibhakiweyo, iisaladi, okanye iyogathi
• grating i-peel ye-lemons efriziwe kwaye uyifefa kwiisuphu, iziselo, iilokhwe, kunye nee-marinade
• Ukuphelisa amanzi emzimbeni ngokuwasika abe yimicu kunye nokubhaka kwi-200 ° F (93 ° C), emva koko udibanise neti.
• ukugawula iipelethi ezinamanzi emzimbeni kwaye uzixube ngetyuwa kunye nepepile ukulungiselela isinongo esenziwe ekhaya
• ukongeza i-peel entsha kwiti eshushu okanye kwi-cocktail oyithandayo

Ungalithenga kwakhona eli cwecwe likwipowder okanye ifandi.

Ukuba awufuni ukubamba iziqhamo ngokwakho, ungathenga iimveliso zelamula ye-lemon kwi-intanethi.

Isishwankathelo I-lemon peel ingatyiwa intsha, ingenamanzi, iqandisiwe, umgubo, okanye ifakwe iswekile, nto leyo eyenza kube lula ukongeza kwizitya ezahlukeneyo.

Umgca wezantsi

Nangona i-lemon peel ihlala ilahlwa kude, uphando lubonisa ukuba inezibonelelo ezininzi zempilo.

Ifayibha yayo, ivithamini, kunye nemixholo ye-antioxidant inokuxhasa impilo yomlomo, yomzimba kunye neyentliziyo. Isenokuba neepropathi ezininzi ezichasene nomhlaza.

Ngexesha elizayo iresiphi yakho ifuna esi siqhamo sendawo yonke, bamba kwi-peel uze uyisebenzise.