Yonke into ofuna ukuyazi malunga nokudakumba

Umxholo

• Iimpawu zoxinzelelo
• Uxinzelelo lubangela
• Uvavanyo loxinzelelo
• Iindidi zoxinzelelo
• Uxinzelelo olukhulu lokudakumba
• Ukuqhubeka nokudakumba
• Unyango loxinzelelo
• Amayeza
• Unyango ngengqondo
• Unyango olukhanyayo
• Olunye unyango
• Zilolonge
• Thintela utywala neziyobisi
• Funda ukuba ungathi hayi
• Zikhathalele
• Unyango lwendalo kuxinzelelo
• Izibonelelo
• Wort yaseSt
• I-S-adenosyl-L-methionine (SAMe)
• I-5-hydroxytryptophan (5-HTP)
• I-Omega-3 fatty acids
• Iioyile ezibalulekileyo
• Iivithamini
• Ukuthintela uxinzelelo
• Uxinzelelo lweBipolar
• Uxinzelelo kunye noxinzelelo
• Uxinzelelo kunye nokuphazamiseka okungafunekiyo (OCD)
• Uxinzelelo ngoxinzelelo lwengqondo
• Uxinzelelo xa ukhulelwe
• Uxinzelelo kunye notywala
• Imbonakalo yoxinzelelo

Yintoni uxinzelelo?

Uxinzelelo lubonwa njengengxaki yeemood. Isenokuchazwa njengeemvakalelo zosizi, ukulahleka, okanye umsindo ophazamisa imisebenzi yomntu yemihla ngemihla.

Kuqhelekile ngokufanelekileyo. Uqikelelo lokuba iipesenti eziyi-8.1 zabantu abadala baseMelika abaneminyaka engama-20 nangaphezulu babedakumbile nakweyiphi na iiveki ezi-2 ukusukela ngo-2013 ukuya ku-2016.

Abantu bafumana uxinzelelo ngeendlela ezahlukeneyo. Inokuphazamisa umsebenzi wakho wemihla ngemihla, ukhokelele ekulahlekelweni lixesha kunye nemveliso esezantsi. Inokuba nefuthe kubudlelwane kunye nezinye iimeko zempilo ezingapheliyo.

Iimeko ezinokuba zibi ngakumbi ngenxa yoxinzelelo zibandakanya:

• isifo samathambo
• umbefu
• isifo sentliziyo
• umhlaza
• isifo seswekile
• ukutyeba kakhulu

Kubalulekile ukuqaphela ukuba ukuziva uphantsi ngamanye amaxesha kuyinto eqhelekileyo ebomini. Iziganeko ezilusizi nezicaphukisayo zenzeka kuye wonke umntu. Kodwa, ukuba uziva uphantsi okanye ungenathemba rhoqo, unokuba ujongene nokudakumba.

Uxinzelelo luthathwa njengemeko yonyango enokuba mandundu ngaphandle konyango olululo. Abo bafuna unyango bahlala bebona ukuphuculwa kweempawu kwiiveki nje ezimbalwa.

Iimpawu zoxinzelelo

Ukuxinezeleka kunokuba ngaphezulu kokuhlala ukhathazekile okanye ukuziva ngathi "uluhlaza."

Ukudakumba okukhulu kunokubangela iimpawu ezahlukeneyo. Ezinye zichaphazela imeko yakho, kwaye ezinye zichaphazela umzimba wakho. Iimpawu zisenokuqhubeka, okanye zize zihambe.

Iimpawu zoxinzelelo zinokubakho ngokwahlukileyo phakathi kwamadoda, abasetyhini kunye nabantwana ngokwahlukileyo.

Amadoda anokuba neempawu ezinxulumene nazo:

• imood, enje umsindo, ukuba ndlongondlongo, ukuba nochuku, ixhala, ukungazinzi
• impilo-ntle yeemvakalelo, ezinje ndiziva ndingenanto, ndibuhlungu, ndingenathemba
• indlela yokuziphatha, njenge Ukuphulukana nomdla, ukungabi safumana uyolo kwimisebenzi oyithandayo, ukuziva udiniwe ngokulula, iingcinga zokuzibulala, ukusela utywala kakhulu, ukusebenzisa iziyobisi, ukuzibandakanya kwizinto ezinobungozi
• umdla wesondo, onje ukunciphisa umnqweno wesondo, ukungabikho kokusebenza ngokwesondo
• ubuchule bokuqonda, njenge ukungakwazi ukugxila, ubunzima bokugqibezela imisebenzi, ukulibaziseka kweempendulo ngexesha leencoko
• iipateni zokulala, ezinje Ukuphuthelwa, ukungalali ngokwaneleyo, ukulala kakhulu, ukungalali ebusuku
• impilo-ntle yomzimba, efana ukudinwa, iintlungu, intloko ebuhlungu, iingxaki zokwetyisa

Abasetyhini banokufumana iimpawu ezinxulumene nezabo:

• imood, enje ukucaphuka
• impilo-ntle yeemvakalelo, ezinje uziva ulusizi okanye ungenanto, uxhalabile okanye ungenathemba
• indlela yokuziphatha, njenge Ukuphelelwa ngumdla kwimisebenzi, ukurhoxa ekuzibandakanyeni noluntu, iingcinga zokuzibulala
• ubuchule bokuqonda, njenge ukucinga okanye ukuthetha kancinci
• iipateni zokulala, ezinje ubunzima bokulala ubusuku bonke, ukuvuka kwangoko, ukulala kakhulu
• impilo-ntle yomzimba, efana amandla anciphile, ukudinwa okukhulu, utshintsho kwisidlo, utshintsho lomzimba, iintlungu, iintlungu, iintloko, iintlungu ezandayo

Abantwana banokufumana iimpawu ezinxulumene nezo:

• imood, enje ukucaphuka, umsindo, ukutshintsha kwemeko, ukulila
• impilo-ntle yeemvakalelo, ezinje iimvakalelo zokungakwazi ukusebenza (umzekelo "Andinakwenza nantoni na elungileyo") okanye ukuphelelwa lithemba, ukulila, ukudana okukhulu
• indlela yokuziphatha, njenge ukuzifaka engxakini esikolweni okanye ukwala ukuya esikolweni, ukunqanda abahlobo okanye abantakwenu, iingcinga zokufa okanye ukuzibulala
• ubuchule bokuqonda, njenge ubunzima bokugxila, ukwehla kokusebenza kwesikolo, utshintsho kumabanga
• iipateni zokulala, ezinje ubunzima bokulala okanye ukulala kakhulu
• impilo-ntle yomzimba, efana Ukuphelelwa ngamandla, iingxaki zendlela yokwetyisa, utshintsho kumdla wokutya, ukwehla kobunzima okanye ukuzuza

Iimpawu zinokudlula ngaphaya kwengqondo yakho.

Ezi zimpawu zisixhenxe zomzimba zoxinzelelo zibonisa ukuba uxinzelelo alukho konke entlokweni yakho.

Uxinzelelo lubangela

Zininzi izinto ezinokubangela uxinzelelo. Ziyakwazi ukusuka kwizinto eziphilayo ukuya kwimeko.

Izizathu eziqhelekileyo zibandakanya:

• Imbali yosapho. Usemngciphekweni omkhulu wokukhula koxinzelelo ukuba unembali yosapho yoxinzelelo okanye esinye isifo sengqondo.
• Umothuko wobuntwana. Ezinye zezehlo zichaphazela indlela umzimba wakho ophendula ngayo kukoyika nakwiimeko zoxinzelelo.
• Ubume beBongo. Kukho umngcipheko omkhulu wokudakumba ukuba umphambili wobuchopho bakho ungasebenzi kangako. Nangona kunjalo, izazinzulu azazi ukuba oku kuyenzeka ngaphambi okanye emva kokuqala kweempawu zokudakumba.
• Iimeko zonyango. Iimeko ezithile zinokukubeka emngciphekweni omkhulu, njengokugula okunganyangekiyo, ukuqaqanjelwa sisisu, iintlungu ezingapheliyo, okanye ukuphazamiseka kwengqondo (ADHD).
• Ukusetyenziswa kweziyobisi. Imbali yokusetyenziswa gwenxa kweziyobisi okanye utywala kunokuchaphazela umngcipheko wakho.

Malunga neepesenti ezingama-21 zabantu abanengxaki yokusebenzisa iziyobisi banamava oxinzelelo. Ukongeza kwezi zizathu, ezinye izinto ezinobungozi boxinzelelo zibandakanya:

• ukuzithemba okuphantsi okanye ukugxeka
• Imbali yobuqu yokugula kwengqondo
• amayeza athile
• Iziganeko zoxinzelelo, njengokulahlekelwa ngumntu omthandayo, iingxaki zoqoqosho, okanye uqhawulo-mtshato

Zininzi izinto ezinokuba nefuthe kwiimvakalelo zoxinzelelo, kunye nokuba ngubani ophuhlisa imeko kwaye ngubani ongenzi njalo.

Unobangela woxinzelelo uhlala ubotshelelwe kwezinye izinto zempilo yakho.

Nangona kunjalo, kwiimeko ezininzi, ababoneleli ngezempilo abakwazi ukufumanisa ukuba yintoni ebangela ukudakumba.

Uvavanyo loxinzelelo

Akukho vavanyo lunye lokufumanisa uxinzelelo. Kodwa umboneleli wakho wezempilo unokukwenza ukuxilongwa ngokusekwe kwiimpawu zakho kunye novavanyo lwengqondo.

Kwiimeko ezininzi, baya kubuza uthotho lwemibuzo malunga neyakho:

• imood
• ukutya
• iphethini yokulala
• inqanaba lomsebenzi
• iingcinga

Kuba uxinzelelo lunokudibaniswa nezinye iingxaki zempilo, umboneleli wakho wezempilo unokuqhuba novavanyo lomzimba kunye noku-odola umsebenzi wegazi. Ngamanye amaxesha iingxaki ze-thyroid okanye ukungabikho kwe-vitamin D kunokubangela iimpawu zokudakumba.

Musa ukungahoyi iimpawu zokudakumba. Ukuba imeko yakho ayiphucuki okanye iya isiba mbi, khangela uncedo lonyango. Uxinzelelo sisifo esinzulu sempilo yengqondo esinokubakho kwiingxaki.

Ukuba ishiywe inganyangwa, iingxaki zingabandakanya:

• ubunzima okanye ukulahleka
• iintlungu zomzimba
• iingxaki zokusetyenziswa kweziyobisi
• uloyiko
• iingxaki zobudlelwane
• ukubekwa wedwa koluntu
• iingcinga zokuzibulala
• ukuzenzakalisa

Iindidi zoxinzelelo

Uxinzelelo lungahlulwa lube ngamacandelo kuxhomekeke kubukhali beempawu. Abanye abantu bafumana iziqendu ezinobumnene nezethutyana, ngelixa abanye befumana iziqendu ezibi kunye neziqhubekayo zokudakumba.

Zimbini iintlobo eziphambili: Ukuphazamiseka kwengqondo kunye nokudakumba okungapheliyo.

Uxinzelelo olukhulu lokudakumba

Uxinzelelo olukhulu kukudakumba yeyona ndlela yoxinzelelo. Iphawulwa ziimvakalelo eziqhubekayo zosizi, ukungabi nathemba, kunye nokungaxabiseki ezingahambi zodwa.

Ukuze ufumane ukuba unengxaki yokudakumba, kufuneka ube neempawu ezi-5 nangaphezulu kwezi veki zimbini:

• Ndiziva ndidandathekile phantse imini yonke
• Ukuphulukana nomdla kuninzi lwemisebenzi yesiqhelo
• ukuncipha komzimba okanye ukuzuza
• ukulala kakhulu okanye ukungakwazi ukulala
• ukucotha okanye ukuhamba
• ukudinwa okanye amandla aphantsi iintsuku ezininzi
• iimvakalelo zokuziva ungaxabisekanga okanye unetyala
• Ukuphulukana noxinzelelo okanye ukungazithembi
• Iingcinga eziphindaphindayo zokufa okanye ukuzibulala

Kukho iintlobo ezahlukeneyo zesifo sokudakumba, uMbutho wezifo zengqondo waseMelika ubhekisa kuzo “njengezicacisi.”

Oku kubandakanya:

• Iimpawu zeedypical
• uxinzelelo
• iimpawu ezixubileyo
• ukuqala kweperipartum, ngexesha lokukhulelwa okanye kanye emva kokubeleka
• iipateni zamaxesha onyaka
• Iimpawu ezinqabileyo
• Iimpawu zengqondo
• ikatatonia

Ukuqhubeka nokudakumba

Uxinzelelo oluqhubekayo lokudakumba (PDD) lwaluqhele ukubizwa ngokuba yi-dysthymia. Yindlela enobunzima, kodwa engapheliyo, yoxinzelelo.

Ukuze kufunyaniswe isifo, iimpawu kufuneka zihlale iminyaka emi-2 ubuncinci. I-PDD inokuchaphazela ubomi bakho ngaphezulu koxinzelelo olukhulu kuba ihlala ixesha elide.

Kuqhelekile kubantu abanePDD ukuya:

• Ukuphelelwa ngumdla kwimisebenzi yesiqhelo yemihla ngemihla
• ndiziva ndingenathemba
• ukunqongophala kwemveliso
• ungazithembi

Uxinzelelo lunokunyangwa ngempumelelo, kodwa kubalulekile ukuba ubambelele kwisicwangciso sakho sonyango.

Funda ngakumbi malunga nokuba kutheni unyango lonyango lubalulekile.

Unyango loxinzelelo

Ukuphila noxinzelelo kunokuba nzima, kodwa unyango lunokunceda ekuphuculeni umgangatho wobomi bakho. Thetha nomboneleli wakho wezempilo malunga nokukhetha okunokwenzeka.

Isixhobo seHealthline FindCare sinokubonelela ngeendlela kwindawo yakho ukuba awunagqirha.

Unokulawula ngempumelelo iimpawu zohlobo olunye lonyango, okanye ungafumanisa ukuba indibaniselwano yonyango isebenza ngcono.

Kuqhelekile ukudibanisa unyango kunye neendlela zokuphila, kuquka ezi zilandelayo:

Amayeza

Umboneleli wakho wezempilo unokuyalela:

• iziyobisi
• Ukuxhalaba
• amayeza antipsychotic

Uhlobo ngalunye lwamayeza olusetyenziselwa ukunyanga uxinzelelo lunezibonelelo kunye nobungozi obunokubakho.

Unyango ngengqondo

Ukuthetha nonyango kunokukunceda ufunde izakhono zokumelana neemvakalelo ezingalunganga. Unokufumana inzuzo kwiiseshoni zonyango okanye zeqela.

Unyango olukhanyayo

Ukuvezwa kweedosi zokukhanya okumhlophe kunokunceda ekulawuleni imeko yakho kunye nokuphucula iimpawu zoxinzelelo. Unyango olukhanyayo luqhele ukusetyenziswa kukuphazamiseka okwenzeka ngamaxesha athile onyaka, ngoku ekuthiwa kukudakumba okukhulu kunye noxinzelelo lwamaxesha onyaka.

Olunye unyango

Buza umboneleli wakho wezempilo malunga nokwenza i-acupuncture okanye ukucamngca. Ezinye izongezo zemifuno zikwasetyenziselwa ukunyanga uxinzelelo, njengeSt.John's wort, SAMe, kunye neoyile yeentlanzi.

Thetha nomboneleli wakho wezempilo ngaphambi kokuthatha isongezelelo okanye ukudibanisa isongezelelo kunye nonyango lonyango kuba ezinye izongezo zinokuphendula ngamayeza athile. Ezinye izongezo zinokubangela uxinzelelo okanye zinciphise ukusebenza kwamayeza.

Zilolonge

Cwangcisa imizuzu engama-30 yomsebenzi womzimba iintsuku ezi-3 ukuya kwezi-5 ngeveki. Ukuzivocavoca umzimba kunokonyusa imveliso yomzimba wakho yee-endorphins, ezizihomoni eziphucula imeko yakho.

Thintela utywala neziyobisi

Ukusela okanye ukusebenzisa gwenxa iziyobisi kunokukwenza uzive ungcono kancinci. Kodwa ekuhambeni kwexesha, ezi zinto zinokwenza uxinzelelo kunye neempawu zoxinzelelo zibe mandundu.

Funda ukuba ungathi hayi

Ukuziva uxinezelekile kunokuba mandundu kukuxhalaba kunye neempawu zokudakumba. Ukubeka imida kubomi bakho bobuchwephesha kunye nobuqu kunokukunceda uzive ungcono.

Zikhathalele

Unako ukuphucula iimpawu zokudakumba ngokuzikhathalela. Oku kubandakanya ukulala ngokwaneleyo, ukutya ukutya okusempilweni, ukunqanda abantu abangenanto, kunye nokuthatha inxaxheba kwizinto ezonwabisayo.

Ngamanye amaxesha ukudakumba akuphenduli kunyango. Umboneleli wakho wezempilo unokucebisa ezinye iindlela zokonyango ukuba iimpawu zakho aziphucuki.

Oku kubandakanya unyango lwe-electroconvulsive (ECT), okanye ukuphindaphinda okuphindaphindayo okuvuselelayo (rTMS) ukunyanga uxinzelelo kunye nokuphucula imeko yakho.

Unyango lwendalo kuxinzelelo

Unyango lwesiko lokudakumba lusebenzisa indibaniselwano yamayeza kagqirha kunye neengcebiso. Kodwa kukho ezinye iindlela zonyango okanye ezizezinye onokuthi uzame.

Kubalulekile ukuba ukhumbule ukuba uninzi lonyango lwendalo lunezifundo ezimbalwa ezibonisa iziphumo zoxinzelelo, ezilungileyo okanye ezimbi.

Kwangokunjalo, iU.S.Ukutya noLawulo lweeDrug (i-FDA) ayilwamkeli uninzi lwezongezelelo zokutya kwintengiso e-United States, ke ufuna ukuqiniseka ukuba uthenga iimveliso kwibhrendi ethembekileyo.

Thetha nomboneleli wakho wezempilo ngaphambi kokuba ungeze izongezelelo kwisicwangciso sakho sonyango.

Izibonelelo

Iindidi ezininzi zezongezelelo kucingelwa ukuba zinempembelelo entle kwiimpawu zokudakumba.

Wort yaseSt

Izifundo zixubekile, kodwa olu nyango lwendalo lusetyenziswa eYurophu njengeyeza lokuthomalalisa uxinzelelo. E-United States, ayifumananga mvume efanayo.

I-S-adenosyl-L-methionine (SAMe)

Eli qela libonakalise kwizifundo ezinqongopheleyo ezinokuthi zinciphise iimpawu zoxinzelelo. Iziphumo zabonwa kakuhle kubantu abathatha i-serotonin reuptake inhibitors (SSRIs) ekhethiweyo, uhlobo lwe-anti-depressant yemveli.

I-5-hydroxytryptophan (5-HTP)

I-5-HTP inokuphakamisa amanqanaba e-serotonin kwingqondo, enokunciphisa iimpawu. Umzimba wakho wenza le khemikhali xa usebenzisa i-tryptophan, ibhloko yokwakha iprotheni.

I-Omega-3 fatty acids

La mafutha abalulekileyo abalulekile kuphuhliso lwe-neurological nakwimpilo yengqondo. Ukongeza i-omega-3 izongezo kwisidlo sakho kunokunceda ukunciphisa iimpawu zoxinzelelo.

Iioyile ezibalulekileyo

Iioyile eziyimfuneko ziluncedo lwendalo kunyango lweemeko ezininzi, kodwa uphando kwiziphumo zoxinzelelo lukhawulelwe.

Abantu abanokudakumba banokufumana ukukhululeka kwempawu ngezi oyile zilandelayo:

• Ijinja yasendle: Ukungenisa eli vumba lomeleleyo kunokusebenzisa ii-serotonin receptors kwingqondo yakho. Oku kunokucothisa ukukhutshwa kwehomoni ebangela uxinzelelo.
• I-Bergamot: Le oli ye-citrusy ibonakalisiwe ukunciphisa uxinzelelo kwizigulana ezilinde utyando. Isibonelelo esifanayo sinokunceda abantu abanamaxhala ngenxa yoxinzelelo, kodwa akukho phando lokuxhasa elo bango.

Ezinye ioyile, ezinjenge chamomile okanye ioyile ye rose, zinokuba nefuthe lokuthomalalisa xa ziphefumlelwe. Ezi oyile zinokuba luncedo ngexesha lokusetyenziswa kwexesha elifutshane.

Iivithamini

Iivithamini zibalulekile kwimisebenzi emininzi yomzimba. Uphando lubonisa ukuba iivithamini ezimbini ziluncedo ngakumbi ekunciphiseni iimpawu zokudakumba:

• Vitamin B: I-B-12 kunye ne-B-6 zibalulekile kwimpilo yengqondo. Xa amanqanaba akho e-vitamin B ephantsi, umngcipheko wokukhula koxinzelelo unokuphakama.
• Vitamin D: Ngamanye amaxesha kuthiwa lilanga ivithamini kuba ukuboniswa lilanga kulinika umzimba wakho, iVitamin D ibalulekile kwingqondo, kwintliziyo nakwithambo. Abantu abadandathekileyo kunokwenzeka ukuba babe namanqanaba asezantsi ale vithamini.

Amayeza amaninzi, izongezo, kunye neevithamini zibanga ukuba zinceda ekunciphiseni iimpawu zoxinzelelo, kodwa uninzi alukhange lubonakalise ukuba luyasebenza kuphando lwezonyango.

Funda ngamayeza, iivithamini, kunye nezongezo ezibonise isithembiso, kwaye ubuze umboneleli wakho wezempilo ukuba ngaba ikulungele na.

Ukuthintela uxinzelelo

Uxinzelelo aluthathelwa ingqalelo njengolunokuthintelwa. Kunzima ukuqaphela ukuba ibangelwa yintoni, oko kuthetha ukuyithintela kunzima ngakumbi.

Kodwa xa sele ufumene isiqendu sokudakumba, unokulungela ngcono ukunqanda isiqendu sexa elizayo ngokufunda ukuba zeziphi iinguqulelo kwindlela yokuphila kunye nonyango oluluncedo.

Iindlela ezinokunceda zibandakanya:

• ukwenza umthambo rhoqo
• ukufumana ubuthongo obuninzi
• ukugcina unyango
• ukunciphisa uxinzelelo
• ukwakha ubudlelwane obuqinileyo nabanye

Ezinye iindlela kunye nemibono inokukunceda uthintele uxinzelelo.

Funda uluhlu olupheleleyo lweendlela ezili-15 onokukwazi ukunqanda ukudakumba.

Uxinzelelo lweBipolar

Ukudakumba kweBipolar kwenzeka kwiintlobo ezithile zesifo sokuphazamiseka kwengqondo, xa umntu efumana isiqendu sokudakumba.

Abantu abanesifo sokuphazamiseka kwengqondo bipolar banokufumana utshintsho olukhulu lweemvakalelo. Iziqendu ezikwi-bipolar 2, umzekelo, zihlala zivela kwiziqendu zomntu zamandla aphezulu ukuya kwiziqendu zoxinzelelo lwamandla aphantsi.

Oku kuxhomekeke kuhlobo lokuphazamiseka kwengqondo onalo. Ukuchongwa kwe-bipolar 1 kuphela kufuneka kubekhona iziqendu ze-manic, hayi uxinzelelo.

Iimpawu zoxinzelelo kubantu abane-bipolar disorder zinokubandakanya:

• Ukuphulukana nomdla okanye ukonwaba kwimisebenzi yesiqhelo
• uziva ulusizi, ukhathazekile, uxhalabile, okanye ulilize
• ukungabi namandla okanye ukusokola ukugqiba imisebenzi
• ubunzima ngokukhumbula okanye inkumbulo
• ukulala kakhulu okanye ukulala
• ukutyeba okanye ukwehla kobunzima ngenxa yokutya okanye ukunciphisa ukutya
• ucinga ngokufa okanye ukuzibulala

Ukuba unyango lwe-bipolar luyanyangwa, uninzi luya kuba neempawu ezimbalwa kunye nezincinci zoxinzelelo, ukuba bafumana iziqendu zokudakumba.

Olu nyango lwe-7 lunokunceda ekunciphiseni iimpawu zoxinzelelo lwe-bipolar.

Uxinzelelo kunye noxinzelelo

Uxinzelelo kunye noxinzelelo kunokwenzeka emntwini ngaxeshanye. Ngapha koko, uphando lubonakalisile ukuba ngaphezulu kwabantu abanengxaki yokudakumba banempawu zoxinzelelo.

Nangona bacingelwa ukuba zibangelwa zizinto ezahlukeneyo, uxinzelelo kunye noxinzelelo kunokuvelisa iimpawu ezifanayo, ezinokubandakanya:

• ukucaphuka
• ubunzima ngememori okanye ngoxinzelelo
• iingxaki zokulala

Le miqathango mibini ikwabelana ngonyango oluqhelekileyo.

Zombini ixhala kunye noxinzelelo zinokunyangwa nge:

• unyango, njengonyango lokuziphatha
• amayeza
• ezinye iindlela zonyango, kubandakanya ne-hypnotherapy

Ukuba ucinga ukuba ufumana iimpawu zenye yezi meko, okanye zombini, yenza idinga lokuthetha nomboneleli wakho wezempilo. Ungasebenza nabo uchonge iimpawu ezikhoyo zoxinzelelo kunye noxinzelelo kunye nendlela abanokunyangwa ngayo.

Uxinzelelo kunye nokuphazamiseka okungafunekiyo (OCD)

Ukuphazamiseka okungafunekiyo okunyanzelekileyo (OCD) luhlobo lwesifo sokukhathazeka. Kubangela iingcinga ezingafunekiyo neziphindaphindwayo, ukukhuthaza, kunye noloyiko (ukutyeba).

Olu loyiko lubangela ukuba uziphathe ngokuziphatha okuphindaphindiweyo okanye amasiko (ukunyanzelwa) onethemba lokuba uya kunciphisa uxinzelelo olubangelwa kukuzibamba.

Abantu abafunyaniswe ukuba bane-OCD bahlala bezifumana bekwimeko yokungakhathali kunye nokunyanzelwa. Ukuba unezi ndlela zokuziphatha, unokuziva uhlukanisiwe ngenxa yazo. Oku kunokukhokelela ekurhoxisweni kubahlobo nakwiimeko zentlalo, ezinokunyusa umngcipheko wokudakumba.

Akuqhelekanga ukuba umntu one-OCD naye abe nexinzelelo. Ukuba nesifo esinye soxinzelelo kunokunyusa amathuba akho okuba nenye. Ukufikelela kubantu abane-OCD banokudakumba okukhulu.

Olu hlalutyo limbini luxhalabisa abantwana, nabo. Ukuziphatha kwabo okunyanzelekileyo, okunokuba yinto yokuqala yokukhula besebancinci, kunokubenza bazive bengaqhelekanga. Oko kunokukhokelela ekurhoyeni kubahlobo kwaye kunokunyusa amathuba okuba umntwana aphuhlise uxinzelelo.

Uxinzelelo ngoxinzelelo lwengqondo

Abanye abantu abaye bafumanisa ukuba banexinzelelo olukhulu banokuba neempawu zokunye ukuphazamiseka kwengqondo okubizwa ngokuba yi-psychosis. Xa ezi meko zimbini zenzeka kunye, yaziwa njengexinzelelo lwengqondo.

Ukudakumba kwengqondo kubangela ukuba abantu babone, beve, bakholelwe, okanye bajoje izinto ezingeyonyani. Abantu abanale meko banokuziva belusizi, bengenathemba, kwaye benomsindo.

Ukudityaniswa kwezi meko zimbini kuyingozi ngakumbi. Kungenxa yokuba umntu onesifo sengqondo esixinezelekileyo unokufumana inkohliso ebangela ukuba babeneengcinga zokuzibulala okanye ukuthatha umngcipheko ongaqhelekanga.

Akucaci ukuba zibangelwa yintoni ezi meko zimbini okanye kutheni zingenzeka kunye, kodwa unyango lunokuzithomalalisa ngempumelelo iimpawu. Unyango lubandakanya amayeza kunye nonyango lwe-electroconvulsive (ECT).

Ukuqonda izinto ezinobungozi kunye nezizathu ezinokubangela kunokukunceda uqaphele iimpawu zokuqala.

Funda ngakumbi malunga noxinzelelo lwengqondo, indlela ophathwa ngayo, kwaye ngabaphi ababoneleli ngezempilo abayiqondayo malunga nokuba kutheni isenzeka.

Uxinzelelo xa ukhulelwe

Ukukhulelwa kuhlala ilixesha elinomdla ebantwini. Nangona kunjalo, kunokuba yinto eqhelekileyo ukuba umfazi okhulelweyo abe noxinzelelo.

Iimpawu zoxinzelelo ngexesha lokukhulelwa zibandakanya:

• utshintsho kwindlela yokutya okanye yokutya
• ndiziva ndingenathemba
• ixhala
• Ukuphulukana nomdla kwimisebenzi nakwizinto obukade uzonwabela ngaphambili
• Usizi olungapheliyo
• iingxaki zokugxila okanye ukukhumbula
• iingxaki zokulala, kubandakanya ukulala okanye ukulala kakhulu
• iingcinga zokufa okanye ukuzibulala

Unyango loxinzelelo ngexesha lokukhulelwa kunokujolisa ngokupheleleyo kunyango lokuthetha kunye nolunye unyango lwendalo.

Ngelixa abanye abantu basetyhini bethatha i-anti-depressants ngexesha lokukhulelwa kwabo, akucaci ukuba zeziphi ezona zikhuselekileyo. Umboneleli wakho wezempilo unokukukhuthaza ukuba uzame enye indlela de kube semva kokuzalwa komntwana wakho.

Umngcipheko woxinzelelo unokuqhubeka emva kokuba umntwana efikile. Ukudakumba emva kokubeleka, okwabizwa ngokuba kukuphazamiseka kwengqondo ngokudakumba kokuqala, kukukhathazeka kakhulu koomama abatsha.

Ukuqonda iimpawu kunokukunceda ubone ingxaki kwaye ufune uncedo ngaphambi kokuba kube nzima.

Uxinzelelo kunye notywala

Uphando luseke unxibelelwano phakathi kokusetyenziswa kotywala kunye noxinzelelo. Abantu abanodandatheko kunokwenzeka ukuba basebenzise kakubi utywala.

Kwizigidi ezingama-20.2 zabantu abadala base-US abanengxaki yokusebenzisa iziyobisi, malunga neepesenti ezingama-40 babenengxaki yokugula ngengqondo.

Ngokophando luka-2012, kubantu abaxhomekeke etywaleni banexinzelelo.

Ukusela utywala rhoqo kunokwenza ukuba iimpawu zoxinzelelo zibe mandundu, kwaye abantu abanoxinzelelo banokubusebenzisa kakubi utywala okanye baxhomekeke kubo.

Imbonakalo yoxinzelelo

Ukudakumba kunokuba yinto yethutyana, okanye kunokuba ngumceli mngeni wexesha elide. Unyango alusoloko lusenza ukuba uxinzelelo lwakho luphele ngokupheleleyo.

Nangona kunjalo, unyango luhlala lusenza ukuba iimpawu zilawulwe ngakumbi. Ukulawula iimpawu zoxinzelelo kubandakanya ukufumana indibaniselwano efanelekileyo yamayeza kunye nonyango.

Ukuba unyango olunye alusebenzi, thetha nomboneleli wakho wezempilo. Banokukunceda wenze isicwangciso sonyango esahlukileyo esinokusebenza ngcono ekuncedeni ukulawula imeko yakho.