Iindlela ezi-6 "ezisempilweni" ezinokuthi zibuyele emsebenzini

Umxholo

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Ngamanye amaxesha, kubonakala ngathi i-ofisi yanamhlanje yenzelwe ukusenzakalisa. Iiyure zokuhlala kwiidesika zinokukhokelela kwintlungu yangasemva, ukujonga ikhompyuter kuyomisa amehlo ethu, ukuthimla-kuyo yonke idesika-yethu kusasaza iintsholongwane ezibandayo kunye nomkhuhlane. Kodwa ngoku, iingcali zithi ezinye zezinto esizenzayo ukuzikhusela kwezi kunye nezinye iingxaki zisenokungabi yindlela yokuzikhusela njengoko besilindele. Lungisa ke iimpazamo ozenzayo kumzamo wakho wokuhlala usempilweni ngezi swaps zintandathu.

Izitulo zeBhola ezizinzile: USam Clavell, ugqirha wezonyango kunye neColorado I-100% yeChiropractic. Eyona mpazamo ixhaphakileyo yenziwe ngabantu kukuhlala kwindawo engalunganga, enokuthi inyuse ithuba lakho lokulimala umqolo kunye nentlungu.

Ukulungiswa: Ngelixa uhleli kwibhola, amathanga akho kufuneka afane nomhlaba. Emva koko uhlengahlengise idesika yakho, ke xa uphumla iingalo zakho kuyo iingalo zakho ezingaphezulu zihambelana nomqolo wakho kwaye amehlo akho alungelelaniswe nombindi wekhompyuter yakho.

Ukuma iidesika: "Ewe, uphononongo lubonisa ukuba ukuhlala kakhulu kunokubangela iingxaki ezingapheliyo kwaye kunciphise neendlela zokuphila," kuvuma uSteven Knauf, ugqirha wezonyango kunye neJoint Chiropractic, uthungelwano lweengcali zonyango. Kodwa uphando olutsha kwijenali Imiba yabantu ibonisa ukuba ukuma ngaphezulu kweekota ezintathu zomhla wakho wokusebenza kunokukhokelela kwimicimbi efana nokudinwa, iicramps zomlenze, kunye neentlungu zomqolo. "Ukuma okumileyo kunokubangela uxinzelelo kwimithambo yakho, emqolo nasemalungwini," ucacisa uKnauf.

Ukulungiswa: Ucebisa ukuba ume iyure, emva koko uhlale iyure. Kukwabalulekile ukunxiba izihlangu ezintle, ezixhasayo, utsho uClavell. (Kwakhona, khetha idesika yokuma ekunene-njengenye yezi zintandathu UbumeIinketho ezivavanyiweyo.)

Indawo yokuhlala: Ezi pads zenzelwe ukuba zibekwe phambi kwebhodibhodi yakho, ukunika izihlakala zakho ukongeza ngakumbi njengoko uchwetheza. Ndiyathandabuza ukubacebisa, kuba kukho ithuba lokuba babeke uxinzelelo kweminye yemithambo yegazi, imisipha kunye nemithambo-luvo, enokubangela iingxaki ezifana neCarpal Tunnel Syndrome, utshilo uClavell.

Ukulungiswa: "Ukuphumla kwesihlahla kufanele kuxhase iintende," utshilo uKnauf. Beka eyakho ukuze inxenye yesandla sakho, hayi isihlahla sakho, ihlale ngokuchasene nayo. Usaza kufumana intuthuzelo ngaphandle kokuthintela ukuhamba kwegazi okanye ukucinezela imithambo-luvo yakho.

Iibhola zoxinzelelo: Ngokuqinisekileyo banokukunceda ukhuphe uxinzelelo emva kwentlanganiso enzima. Kodwa iibhola zoxinzelelo zibangela uxinzelelo kumalungu nakwiminwe, utshilo uKnauf. "Xa sisebenzisa ikhibhodi, iminwe yakho kunye nezandla zakho zijike ngokwendalo kwaye zikhombe ezantsi, nto leyo edala uxinzelelo. Ukuyikhulula loo nto, kuya kufuneka uyityhale ngasemva iminwe yakho, ungacinezeli."

Ukulungiswa: Sebenzisa ibhola yoxinzelelo ukuba ikunceda ngengqondo (okanye uthembele kwenye yezi Ngcebiso zoLawulo loxinzelelo olulula). Kodwa emva (okanye ukuba unomdla wokomeleza amalungu omnwe wakho), bhinqisa ibhanti yerabha kwiminwe yakho kwaye uyikhahlele ngaphandle ukuze uyolule.

Iibhodi ze-Ergonomic: Ezi bekufanele ukuba ziyindlela eguqulweyo yedesktops, kodwa endaweni yoko "basombulula iingxaki ezimbalwa kwaye badale umahluko omncinci kubasebenzi," utshilo uKnauf. Kungenxa yokuba bayakunyanzela ukuba ubambe iingalo zakho ezingaphezulu kunye neengqiniba ngendlela engathandekiyo, ii-angles ezidinayo, utsho. "Uhambisa iingalo zakho kunye neengqiniba ukuya phambili ukufikelela kumaqhosha angaphandle, ubangela ukudinwa kwengalo okungakumbi kunye nentlungu entanyeni, ngasemva nasemagxeni. Kwaye umkhabi? Ukuqhuba ikhibhodi, kufuneka wenze iintshukumo ezizimeleyo apho ujikisa khona izandla- kanye le ikhibhodi ergonomic imele ukuthintela. "

Ukulungiswa: Namathela kwikhibhodi yakho eqhelekileyo, uKnauf ucebisa.

Isidlo sasemini seBrown-Bag: "Ngokubanzi, kunempilo ukupakisha isidlo sasemini kunokuba uyithenga," utshilo u-Emily Littlefield, ingcali kwezempilo kunye nomqeqeshi wezempilo. "Kodwa okubaluleke kakhulu yile nto ipleyiti yakho." Intsingiselo, ngelixa abantu bengaziqondi bathambekele ekulinganiseni okwenziwe ekhaya kunye nempilo, kulula ukwenza impazamo yokucinga ukuba kungcono ukubamba i-yogurt kunye nebar yesondlo xa uphuma emnyango kunokuba ulandele isaladi epakishwe yi-veggie kwindawo ejikeleze ikona.

Ukulungiswa: Gcina ubungakanani besabelo engqondweni, khetha ukutya okuphelelweyo, kwaye uqiniseke ukuba upakisha okanye uthenge ukutya okwaneleyo ukuze uhlale ugcwele emva kwemini. (Ukufumana ulwazi oluthe kratya, jonga ezi Ziimpazamo zeSidlo sasemini ongaziyo ukuba uyazenza.)

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