Izizathu ezi-6 zokusela amanzi zinceda ukusombulula nayiphi na ingxaki

Umxholo

• Ikhulisa iMetabolism
• Ikhusela Intliziyo Yakho
• Iyakuthintela ukuqaqanjelwa yintloko
• Ikhulisa amandla eBongo
• Kukwenza Utyebe
• Ikugcina ulumkile emsebenzini
• Uphengululo lwe

Ngokwenzululwazi, amanzi asisiseko sobomi, kodwa ngaphaya kokuba yimfuneko kubukho bakho, amanzi asebenza kuzo zonke iinjongo ezikuncedayo ukuba uzive ungcono. Hayi, ayinakuwunyanga umhlaza (nangona unokukunceda ukuwuthintela), hlawula irente (nangona ikongela imali), okanye ukhuphe inkunkuma, kodwa nazi izizathu ezintandathu ze-H2O ezinokunceda ukusombulula izinto ezininzi ezicaphukisayo zemihla ngemihla Imicimbi yezempilo yosuku-kwaye mhlawumbi uthintele ezimbalwa ezinkulu-ukusuka kwintloko ukuya kwiiponti ezimbalwa zokugqibela.

Ikhulisa iMetabolism

Ukuzama ukunciphisa umzimba? Amanzi okusela anokunyusa amandla omzimba wakho wokutshisa amanqatha. Uphononongo olupapashwe kwi Ijenali ye-Clinical Endocrinology kunye neMetabolism ifumene ukuba amanzi okusela (malunga ne-17oz) anyusa izinga le-metabolic ngama-30 ekhulwini kumadoda nabasetyhini abanempilo. Ukonyuswa kwenzeka ngaphakathi kwemizuzu eli-10 kodwa kwafika ubuninzi bemizuzu engama-30 ukuya kwengama-40 emva kokusela.

Uphononongo lukwabonisa ukuba ukusela iglasi enye okanye ezimbini zamanzi ngaphambi kokutya kunokukuzalisa ukuze utye ngokwemvelo, utsho u-Andrea N. Giancoli, i-MPH, i-RD isithethi se-Academy of Nutrition and Dietetics. Kwaye kunye nokuphelelwa ngamanzi emzimbeni kuya kunciphisa imetabolism ngepesenti ezintathu.

Ikhusela Intliziyo Yakho

Ukuthetha ngezinto ezibalulekileyo ebomini…ukusela amanzi amaninzi kunokwehlisa umngcipheko wokuhlaselwa sisifo sentliziyo. Uphononongo lweminyaka emithandathu olupapashwe kwi Ijenali yaseMelika ye-Epidemiology bafumanise ukuba abantu abasela iiglasi zamanzi ezingaphezu kwezintlanu ngosuku babenamathuba ama-41 ekhulwini okuba bafe ngenxa yesifo sentliziyo ebudeni bexesha lokufundisisa kunabo basela ngaphantsi kweeglasi ezimbini. Ibhonasi: Ukusela onke loo manzi kunokunciphisa umngcipheko womhlaza ngokunjalo. Uphando lubonisa ukuba ukuhlala u-hydrated kunokunciphisa umngcipheko womhlaza wekolon ngeepesenti ezingama-45, umhlaza wesisu ngeepesenti ezingama-50, kwaye mhlawumbi ukunciphisa umngcipheko womhlaza webele.

Iyakuthintela ukuqaqanjelwa yintloko

Olona hlobo lubuthathaka kakhulu: I-Migraines. Kwisifundo esinye esipapashwe kwiphephancwadi I-Neurology, oososayensi baqesha abantu abane-migraine kwaye babahlulahlula baba ngamaqela amabini: elinye lathatha indawo ye-placebo, abanye baxelelwa ukuba basele iilitha zamanzi eziyi-1.5 (malunga neekomityi ezintandathu) ukongeza kwindlela abatya ngayo imihla ngemihla. Ekupheleni kweeveki ezimbini, iqela lamanzi liye lafumana i-21 iiyure ezimbalwa zentlungu kunezo zeqela le-placebo, kunye nokuncipha kwentlungu ebuhlungu.

Ikhulisa amandla eBongo

Ingqondo yakho ifuna ioksijini eninzi ukuze isebenze kumanqanaba afanelekileyo, ke ukusela amanzi amaninzi kuqinisekisa ukuba ifumana yonke into eyifunayo. Ngapha koko, ukusela iikomityi ezisibhozo ukuya kwezili-10 zamanzi ngosuku kunokuphucula amanqanaba akho okusebenza kwengqondo ngo-30%.

Ucango lujika zombini iindlela: Uphando lubonisa ukuba inqanaba lokuphelelwa ngamanzi emzimbeni we-1 ekhulwini lobunzima bomzimba wakho linciphisa imisebenzi yokucinga, ngoko ukuhlala u-hydrated kakuhle kubaluleke kakhulu ekusebenzeni kwakho kwengqondo.

Kukwenza Utyebe

Ukwenza amanzi kukusela kugcina imali eninzi ekuhambeni kwexesha. Nangona ama-60 eepesenti abemi baseMelika bathenga amanzi asebhotileni, isencitshisiwe, ngokomndilili, kuneejusi, ii-sodas, kunye ne-Starbucks-ngakumbi xa uthenga ngalo. Yintoni nexabiso eliphantsi: ukuthenga isihluzo kunye namanzi okusela ngaphandle kwimpompo. Ukuyibeka ngokwembono, ukutshintsha inkonkxa yakho yesoda yemihla ngemihla ngesidlo sasemini kunye neglasi yamanzi esimahla ukusuka kwitephu (okanye i-cooler yamanzi ukuba unokufikelela kwenye) kunokukongela malunga ne-180 yeedola ngonyaka.

Ikugcina ulumkile emsebenzini

Ukuphelelwa ngamanzi emzimbeni ngoyena nobangela uqhelekileyo wokudinwa emini, ke ukuba ukuwohloka kwakho emva kwemini kufana nesidingo esinzulu sokulala emva kwemini, gaza iglasi yamanzi. Inokukwenza ukuba ubengcono emsebenzini wakho, okanye ubuncinci ukunqande ekubeni ungalunganga kuyo-nje iipesenti ezimbini zokuphelelwa ngamanzi emzimbeni kunokubangela iingxaki zeememori zexesha elifutshane kunye nobunzima bokugxila kwikhompyuter okanye kwiphepha eliprintiweyo.

Uphengululo lwe