Iingcebiso zokulahleka kwesisindo ezi-6 zokweba kubafazi baseFrance

Umxholo

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Abasetyhini abaninzi baseMelika banombono womfazi ongumFrentshi ehleli phantsi kwivenkile yokutyela intsasa nganye ephethe i-croissant yakhe kunye ne-cappuccino, emva koko ehamba imini yakhe aze abuyele ekhaya kwipleyiti enkulu ye-steak frites. Kodwa ukuba kunjalo, angahlala njani ebhityile? Kufuneka ibe yinto yesiFrentshi, siyazixelela, sisazi kakuhle ukuba abafazi baseFrance abafani ngokwahlukeneyo ngokwendalo kunathi.

Ke ngoku ngu imfihlo egcina izisu zabo zithe nca ngomona? "Yeyona ndlela ithathu, kubandakanywa uxinzelelo kunye nokulawula ukulala, ukutya, kunye nokuzilolonga," kusho uValerie Orsoni, inzalelwane yaseParis kunye nomseki wenkqubo eyaziwayo yokunciphisa umzimba iLeBootCamp.com. Kwincwadi yakhe entsha, Ukutya kweLeBootcamp, Uqaqambisa iindlela zenzululwazi-eziqinisekisiweyo uninzi lwabafazi baseFrance bafunga ngokunciphisa umzimba. Saye sabelana naye ngeengcebiso zakhe eziphezulu zokutya kunye nokuphila njengeParis eyinyani. (Kunye, iMithetho ye-3 yokutya onokuyifunda kuBantwana baseFransi.)

Musa ukucinga malunga nokuqina komzimba

Abasetyhini baseFrance abakucingi ukomelela njengokuba bekwelinye ibhokisi.Yinxalenye yobomi babo le, "ucacisa u-Orsoni (owayehamba lonke ixesha sincokola nomnxeba!) Ubiza la maqhinga alula" ukuzilolonga ngeyure ezingama-25 "-izinto onokuzenza ukubandakanya umzimba wakho ngelixa wenza ezinye izinto. I-squat xa uchama endaweni yokuhlala (ngokungqongqo), vumela i-abs yakho rhoqo xa uhamba ngomnyango, yenza i-50 jumping jacks ngaphambi kwesidlo sakusasa, kwaye uhambe uyothetha nomntu endaweni yokuthumela i-imeyile. Ukuzivocavoca okuncinci okunje ngokungenamthungo kusebenza kwimini yakho kwaye kwandise intshukumo yakho, ke unokutshisa ukuya kwi-400 yeekhalori ezininzi ngosuku, utshilo. Kwaye Akunyanzelekanga ukuba uhlahlele ixesha elongezelelweyo kwindawo yokuzivocavoca. (Fumana iingcebiso zokuba sempilweni ngakumbi njengabantu abadumileyo kunye nabaQeqeshi babo batyhila: imikhwa esempilweni egcina ixesha lokuphila.)

Nika ingqalelo kwizabelo

Iinxalenye eMelika ziphantse zaphindeka kabini kunalezo zaseFrance, utshilo u-Orsoni, owafumanisa ukuba indlela enzima xa wayefudukela eMelika kwaye esiba nobunzima kwizabelo ezikhulu ngokungaqhelekanga. Sebenzisa izikhombisi ezilula zesikhokelo-njengeprotein ubungakanani bomgangatho wamakhadi kunye nokuhanjiswa kwesonka samasi esiqingatha sobungakanani-emva koko bafumbe kwimifuno! Abafazi baseFrance abanakutya kungavumelekanga, kodwa banamathela kwiincinci ezincinci zokutya.

Nika ingqalelo umthwalo we-glycemic

Xa u-Orsoni eqala ukujonga ukutya okuqhelekileyo kwesiFrentshi, waqaphela ukutya okuthandwa kakhulu kunomthwalo ophantsi we-glycemic ngokwemvelo. Umthwalo we-Glycemic (GL) ulinganisa ifuthe lokutya kwiswekile yegazi-abo bane-GL esezantsi banamanzi aphezulu kunye nomxholo wefayibha, onceda ukunciphisa umzimba. Usuku oluqhelekileyo lwe-GL kumfazi ongumFrentshi unokuqala ngepancake ye-buckwheat ngejam ye-strawberry okanye iziqhamo kunye neyogathi, emva koko isidlo sasemini sesaladi, intlanzi eyosiweyo okanye inyama, kunye nenxalenye encinci yeefries zaseFrance (ewe, zisatya kubo!), ilandelwe yi-scallion omelet kunye nesaladi esecaleni yesidlo sangokuhlwa ngepere yedizethi.

Musa ukuxhomekeka kwizongezelelo

Ezi ntengiso zangaphandle zintle uzibona kwiifoto zaseFrance ayisiyomboniso wodwa. Zivenkile zokutya zelizwe. "Abafazi baseFransi abakholelwa ekuthatheni izongezelelo ezongezelelweyo okanye iipilisi zokutya ngokukhawuleza. Bayazi ukuba ipilisi yomlingo ilungile kakhulu ukuba ibe yinyani, "kusho u-Orsoni. Endaweni yoko, bafumana iivithamini kunye neeminerali kukutya okupheleleyo. (Jonga nje i-6 ye-Weight Gain Traps ukuze uyiPhephe kwiNtengiso yamaFama.)

Cima emva kweeyure zomsebenzi

"E-France, xa uphumile eofisini, ukhona ngokwenene uphume eofisini, utshilo u-Orsoni. Ukuzama ukwenza umsebenzi kunye nobomi bakho ngaxeshanye kukhokelela kuxinzelelo, olonyusa amanqanaba akho e-cortisol, uyacacisa. Kwaye amanqanaba aphezulu e-cortisol abangela ukuba umzimba wakho ugcine amafutha kwisisu. Ngokuzikhathaza kancinci malunga nezinto ezinxulumene nomsebenzi ngexesha lakho lokuphumla, umzimba wakho uya kuxhoma kumafutha amancinci.

Lala ngaphandle kweziphazamiso

Abantu baseMelika banxibelelana kakhulu nezixhobo zabo ze-elektroniki kunesiFrentshi, u-Orsoni uqaphele. "Abantu baseMelika bahlala belala ngeselula yabo kwindawo yokuma ebusuku, kwaye ukuba bavuka ezinzulwini zobusuku, baya kujonga iifowuni zabo. Oku kukhokelela kwiindlela zokulala eziphazamisayo ezenza ukuba kube nzima ukusebenza ngosuku olulandelayo, kuba uvuka ungaqabulanga. Abafazi baseFrance, kwelinye icala, abanangxaki yokuvala iifowuni zabo ngaphambi kokuba balale okanye bazibeke kwelinye igumbi ukuze babize. " (Enye yeemfihlo ezisi-8 zokuzolisa abantu bayazi.)

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