Ezona ziNqabileyo- kunye neyona ilula- Iindlela zokutya iiNoodles zeVeggie

Umxholo

• 1. Nika icacio yakho yemveli e pepe uphuculo olusempilweni.
• 2. Hlanganisa i-veggie noodles kwisobho.
• 3. Yongeza uchulumanco emaqandeni akho.
• 4. Yenza iincasa ezinesibindi.
• Uphengululo lwe

Xa unqwenela isitya esikhulu se-noodles kodwa ungonwabanga kangako malunga nexesha lokupheka - okanye i-carbs - imifuno evundiweyo yi-BFF yakho. Kwaye iiveggie noodles yindlela elula yokongeza imveliso ngakumbi kusuku lwakho. Ke umbuzo kuphela ngulo: Yeyiphi indlela ebalaseleyo yokuya kwi-veggie noodles?

I-drizzle elula yeoyile yomnquma kunye nesonka samasi seParmesan siqinisekile ukwanelisa, kodwa ukuba ufuna ukuguqula ii-noodle zakho zeveggie zibe yinto entle-ngaphandle komzamo omkhulu-sinezimvo ezimbalwa.

1. Nika icacio yakho yemveli e pepe uphuculo olusempilweni.

Endaweni yepasta, sebenzisa i-veggie noodles okanye imifuno etyiweyo kwesi sidlo. I-Rutabaga isebenza ngokukodwa-ibhotolo kunye netshizi zincedisa ukunambitheka kwayo komhlaba.

Ukwenza isitya se-veggie noodle, nyibilike ibhotolo okanye ioyile kwi skillet, kwaye yongeze ipepile emnyama entsha. Ukupheka, ukuvuselela, de kube i-toast, malunga ne-1 ngomzuzu. Yongeza i-noodles ye-veggie okanye i-rutabaga erayisi, kwaye upheke, udibanise amanzi ngepunipoon kwaye uyivumele ukuba ibe ngumphunga, iphosa kude kube yithenda. Hlanganisa i-Parmesan okanye i-pecorino esanda kutsha, kwaye usebenze kunye noshizi ngaphezulu. (Idibeneyo: I-Cauliflower Rice Recipes Ungenza Ngaphantsi Kwemizuzu eyi-15)

2. Hlanganisa i-veggie noodles kwisobho.

Shintsha i-spaghetti kunye ne-macaroni kwi-veggie noodles kwisobho senkukhu, i-ramen kunye ne-pho. Kwaye ukuba uxabisa ii-veggies zakho endaweni yoko, yifake kwi-minestrone, isuphu yelayisi yerayisi, kunye nepasta e fagioli. Yongeza nje i-noodles ye-veggie okanye irayisi kumhluzi ekupheleni kokupheka, kwaye udibanise de ufikelele kwisisa esifunayo. I-Zucchini kunye nekholifulawa ziya kuthatha nje imizuzu embalwa; Iingcambu zeengcambu zifuna ithutyana.

3. Yongeza uchulumanco emaqandeni akho.

Ukuzonwabisa kumnandi kwisidlo sakusasa, bhaka amaqanda kwii-swirls zeveggie noodles, ezinje ngee-zoodle. Ukwenza isidlo sakusasa se-noodle ye-veggie, uphose i-zucchini ye-1 pounds spiralized kunye ne-2 tablespoons yeoli ye-olive kunye netyuwa kunye nepepile, kwaye uhlukanise kwiindlwane okanye izangqa kwiphepha lokubhaka eline-oyile. Bhaka kwi-425 ° F malunga nemizuzu emi-5, emva koko wenze iqula embindini wendlwane nganye kwaye uqhekeze iqanda equleni ngalinye. Buyisela iphepha lokubhaka ehovini, kwaye ubhake de amaqanda abekwe nje, kunye nezikhupha ziqhubeke, malunga nemizuzu eli-10. Ngaba ufuna ukusebenzisa imifuno erayisi kwisidlo sakho sasekuseni endaweni yoko? Bafafaze kwiifrittatas kunye nee-omelets.

4. Yenza iincasa ezinesibindi.

Qala ngeresiphi yesiseko ngokususa igalikhi kwioyile yomnquma kunye nokongeza iitumato zetsheri de ziqale nje ukugqabhuka. Hlanganisa i-veggie noodle okanye irayisi, kwaye upheke imizuzu embalwa kude kube yithenda. Emva koko wonwabe ngokuzama ukwahluka. Yongeza i-curry spice blend, i-ginger, kunye ne-chiles, kunye ne-flakes ye-coconut ye-toasted ukuze uthathe i-Indian fare, okanye uphonsa i-capers eqoshiwe kunye ne-red pepper flakes, kunye ne-Parmesan kunye ne-almonds okanye i-pine nut kwi-Mediterranean twist.

Kodwa amathuba awapheli apho kwii-noodle zakho zeveggie. Apha, u-Ali Maffucci, umsunguli we-Inspiralized, wabelana ngesithandwa sakhe sokuyila i-veggie noodle pairings kuyo nayiphi na imifuno onokuba unayo. Nganye ibandakanya isiseko se-veggie noodle, isosi, iprotein, kunye nokongezwa njengemifuno eyongezelelweyo, amandongomane, okanye imbewu.

Kwaye khumbula, kuyahlawula ukufumana i-spiralizer (Yithenge, $26, amazon.com) ukuba uya kuyisebenzisa rhoqo.Ukuba awunayo (kwaye awufuni ukuyithenga), sebenzisa i-peeler yemifuno kwaye uhlambulule i-veggie ibe yimicu.

Ukuba unayo i-zucchini ... yenza i-combo ye-zucchini noodles, i-pesto, inkukhu, iitumato zecherry, kunye ne-pine nuts ethosiweyo. Yi-combo yakudala efumene i-low-carb makeover.

Ukuba unee beet ...yenza i-combo ye-beet noodles, i-honey Dijon, i-bacon, i-Gorgonzola eqhekezayo, kunye neepecans. Iibhontshisi ezimnandi kunye nebhekoni enetyiwa zenza umdlalo ococekileyo ogqibeleleyo.

Ukuba uneeminqathe ... Yenza i-combo ye-carrot noodles, ukunxiba i-tahini, i-edamame, i-broccoli, kunye ne-scallions. Khangela izaqathe ezinkulu kwintengiso yamafama; baya kukhula ngokulula kunabancinanana.

Ukuba unayo ikhukhamba ... yenza i-combo yee-noodles zekhukhamba, i-miso vinaigrette, i-tofu, amakhowa kunye nembewu yesesame. Emva koko, nika le veggie noodle combo yaseAsia i-punch eyongezelelweyo yencasa kunye ne-oyile yeesame.

Ukuba unebhatata... yenza i-combo ye-noodles zebhatata, i-Parmesan garlic sauce, iqanda eliqhotsiweyo, i-asparagus, kunye ne-flakes yepepile ebomvu. Iqanda ngaphezulu lithatha nasiphi na isitya se-noodle siphakamise inotshi.

Ukuba une-broccoli ... yenza i-combo ye-broccoli noodles, i-teriyaki sauce, i-shrimp, i-chestnuts yamanzi, kunye ne-carrots ekhutshiwe. Yenza umoya we-broccoli stalk uze uphonsa i-florets kwisitya.

Ukuba une daikon radishes ... yenza i-combo ye-daikon radish noodles, i-pad Thai sauce, inkukhu, i-peanuts, kunye ne-bell pepper eqoshiwe. Esi sidlo sipakishwe yiveggie siqinisekile ukuba siyakhuphisana neThai.

Uphengululo lwe