Iindlela ezinamaqhinga zokutya ii-Antioxidants ezingakumbi

Umxholo

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Sonke sivile ukuba ukutya ii-antioxidants ezingaphezulu kwesinye sezitshixo zokubaleka kwinkqubo yokuguga kunye nokulwa nezifo. Kodwa ngaba ubusazi ukuba indlela olungiselela ngayo ukutya kwakho inokuchaphazela kakhulu inani le-antioxidants elifunxa umzimba wakho? Nazi iindlela ezine ezifihlakeleyo zokungena ngokungakumbi.

Yitya i-Peanuts eluhlaza

Uphononongo oluvela kwiSebe lezoLimo lase-US lalinganisela amanqanaba e-antioxidant kumandongomane aqhotsiweyo kwi-362 degrees ukusuka kwi-zero ukuya kwimizuzu engama-77. Ixesha elide, ukugcadisa mnyama bekuhlala kunxulunyaniswa namanqanaba aphezulu e-antioxidant kunye nokugcinwa okungcono kwe-vitamin E. Amanqanaba anyuke ngaphezulu kweepesenti ezingama-20. Olunye uphando lubonise umphumo ofanayo kwiimbotyi zekofu.

Nquba iiKaroti emva kokupheka

Uphando kwiYunivesithi yaseNewcastle e-UK yafumanisa ukuba ukunqunqa emva kokupheka kukhulisa iipropathi ezichasene nomhlaza weminqathe ngama-25 ekhulwini. Kungenxa yokuba ukucoca kukonyusa umphezulu womhlaba, ngenxa yoko uninzi lwezakhamzimba lungena emanzini ngelixa kuphekwa. Ngokuzipheka ziphelele kwaye uzinqumle emva koko, uzivalela kwizakhamzimba. Uphononongo lufumanise ukuba le ndlela igcinwe ngakumbi kwincasa yendalo. Bacele abantu abayi-100 ukuba banxibe i-blindfold kwaye bathelekise incasa yeminqathe- ngaphezulu kwama-80 epesenti bathi iminqathe eyasikwa emva kokupheka inencasa.

Vumela igalikhi ihlale emva kokutyunyuzwa

Izifundo ezininzi zibonise ukuba ukuvumela igalikhi ukuba ihlale kubushushu begumbi kangangemizuzu eli-10 epheleleyo emva kokutyunyuzwa kunceda ukugcina iipesenti ezingama-70 zamandla alo alwa nomhlaza xa kuthelekiswa nokupheka kwangoko. Kungenxa yokuba ukutyumza igalikhi kukhupha i-enzyme ebanjiwe kwiiseli zesityalo. I-enzyme inyusa amanqanaba ezinto ezikhuthaza impilo, eziqaqamba malunga nemizuzu eli-10 emva kokutyunyuzwa. Ukuba igalikhi iphekwe ngaphambi koku, ii-enzymes ziyatshatyalaliswa.

Gcina i-Dunking Yakho yeTi Bag

Ukuqhubeka uyityisa ibhegi yakho yeti ikhupha ii-antioxidants ezingaphezulu kokuyishiya kwaye uyishiye apho. Iyavakala loo nto, kodwa nantsi enye ingcebiso: yongeza ilamuni kwiti yakho. Olunye uphando lwakutshanje lwePurdue lufumanise ukuba ukongezwa kwelamuni kwiti kuyonyusa ii-antioxidants- hayi kuba i-lemon yongeza ii-antioxidants- kodwa nangenxa yokuba inceda ii-antioxidants zeti zihlale zizinzile kwimeko ye-asidi yendlela yokugaya ukutya, ukuze kungenziwa okuninzi.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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