Iingozi zeMpilo ezi-7 ezifihle kwiKhabhathi yakho

Umxholo

• Izihlangu eziphezulu
• Ukuqina, iiJean ezisezantsi
• Iisuti zokuhlambela ezimanzi
• Ungqine kakhulu
• Thong yangaphantsi
• Spanx kunye nezinye iiShapewear
• Iiflopsi
• Uphengululo lwe

Sonke siyayazi intetho ethi "ubuhle bubuhlungu," kodwa ingaba iyingozi? Isinxibo se-Shapewear sigudisa onke loo maqhuma kunye namaqhuma angafunekiyo, kunye ne-stilettos ye-intshi ezintandathu zenza imilenze ibonakale i-oh-so-sexy. Kodwa kwenzeka ntoni ukuba isinxibo esimilo sinqumamisa ukujikeleza kwakho saza sathi i-stilettos squish iinyawo zakho ukuya kwindawo yokukhubazeka? Ezifihliweyo ngaphakathi kolunye ukhetho lwethu lwefashoni oluthandayo zizinto ezoyikisayo njengosulelo lomngundo, ihammertoes, kunye ne-hunchback! Nazi iingozi ezisixhenxe zefashoni ezinokuba yingozi kwimpilo yakho.

Izihlangu eziphezulu

Akunyanzelekanga ukuba ube ngugqirha wotyando wobuchopho ukuze ubone ukuba izithende eziphakamileyo azilunganga ezinyaweni zakho. Kodwa ngubani owaziyo ukuba ii-stilettos ezinesentimitha ezintandathu zinokubangela iingxaki zokuma, ukukhathazeka kolusu, kunye nokukhubazeka kweenzwane?

"Izithende eziphakamileyo zibeka bonke ubunzima bomzimba wakho kwi-forefoot yethu, okubangela ukuba ulungelelanise umzimba wakho wonke ukuze ugcine ibhalansi," kusho uDkt Ava Shamban, ibhodi eqinisekisiweyo yedermatologist kunye nombhali Philisa Ulusu Lwakho. "Isiqingatha esisezantsi somzimba wakho sibheke phambili ukuze isiqingatha esiphezulu kufuneka sincike ngasemva-oku kuphazamisa i-curve ye-S' eqhelekileyo yomqolo wakho, ukuthoba umqolo wakho ongezantsi kunye nokususa umva wakho kunye nentamo. kakhulu Kunzima ukugcina ukuma kakuhle kwesi sikhundla-ayisiyongozi kuphela kwimpilo yomqolo wakho, 'ukugoba' ayisiyiyo inkangeleko yesini! "

Oogqirha bathi izithende eziphakamileyo zinokubangela ubume kunye neengxaki zolusu kwiinyawo zakho. "Ngonyawo olusezantsi, kukho ukwanda okubonakalayo koxinzelelo kwisityalo esisezantsi sangaphambili, esingakhokelela kwintlungu okanye ukukhubazeka okunje ngeenzwane zesando, iibunions, nokunye. Indawo esezantsi yonyawo ikwabangela unyawo lwakho. ukugoba, okanye ukujikela ngaphandle. Oku akugcini nje kukubeka emngciphekweni we-ankle ephihliweyo, itshintsha umgca wokutsalwa kwe-tendon ye-Achilles kwaye inokubangela ukukhubazeka okwaziwa ngokuba yi-'pump bump, "uDkt. .

Indlela efanelekileyo yokuphepha nayiphi na impazamo ephezulu yesithende? Tshintsha phakathi kwezithende kunye neeteki kangangoko kunokwenzeka kwaye ugcine izulu-liphezulu ngezona ndawo zimfutshane zinokwenzeka (njengokunxiba isidlo sangokuhlwa xa usenokuba uhleli kakhulu ngokuhlwa).

Ukuqina, iiJean ezisezantsi

Ubundindisholo kummandla wethanga elingaphandle? Inokuba kungenxa yokuba ijean yakho ixinene kakhulu! Ngokwebhodi eqinisekisiweyo kagqirha kaxakeka uGqr Jennifer Hanes, le nto, eyaziwa ngokuba yi-'tight pants syndrome' (inzululwazi kakhulu) ithumele abafazi abaninzi kwi-ofisi ye-neurologist.

"Le meko ibangelwa ukunyanzeliswa kwe-Lateral Femoral Cutaneous nerve. Ngaphambili kwakubonwa kuphela kumadoda amakhulu abhinqileyo afake amabhanti awo kakhulu," kusho uHanes. "Ngoku, siyayibona kumanenekazi anxibe iijean ezixineneyo."

Ugqirha uthi usenako ukunxiba ijean ekwinqanaba elisezantsi ukuba uyathanda, zifumane nje ngobukhulu.

Iisuti zokuhlambela ezimanzi

Uyakhumbula xa uMama wayedla ngokukuxelela ukuba ungahlali phantsi ngesuti yokuhlamba emanzi? Wayenyanisile! Uninzi lwabasetyhini abaqondi ukuba iisuti zokuhlambela ezimanzi kunye neempahla zokuzilolonga ezibilayo zinokubanika usulelo olubi (kunye nokurhawuzelelwa), utshilo uGqr. Ndihlangule, kunye nombhali-mbhali I-Mommy Docs: Isikhokelo sokugqibela sokukhulelwa kunye nokuzalwa.

"Ukunqanda usulelo lwegwele, tshintsha iimpahla eziqinileyo okanye ezimanzi ngokukhawuleza, kwaye ugcine indawo yangasese ipholile kwaye yomile ngokunxiba impahla yangaphantsi yomqhaphu endaweni yamalaphu okwenziwa," utshilo u-Hill. "Ukuba uziva urhawuzelela okanye utshisa, okanye uqaphele umahluko ekuphumeni kwakho, thetha nodokotela wakho. Unokunyanga ngokulula ukusuleleka kwegwele nge-over-the-counter efana ne-Monistat."

Ungqine kakhulu

Nangona kunqabile, ngokuqinisekileyo kukho iingozi zempilo xa kufikwa ekunxibeni i-bra eqinile kakhulu, kubandakanya ukucaphuka kwesikhumba, usulelo lomngundo, iingxaki zokuphefumla, kunye namabango okuba inokuthintela inkqubo ye-lymphatic (isifundo ekuthethwa ngaso kakhulu).

Ngokutsho kukagqirha ose-Ohio, uJennifer Shine Dyer, "iibrasi eziqinileyo zinokunciphisa ukuhamba kwe-lymphatic ukuya emabeleni ngaloo ndlela kudala indawo enenkunkuma eninzi kunye ne-toxins emele ukuba ihlanjululwe yi-lymphatic system."

Nangona kunjalo, eyona nkxalabo inkulu ngabafazi abakhulelweyo abanokufumana isifo sokukrala kwebele, esidumbayo kwaye ngamanye amaxesha sisulelo samadlala mammary. Ukuzifakela ngokufanelekileyo kwaye ulumke ukunxiba ibra engaqinanga kakhulu yeyona ndlela yokuthintela le ngozi yefashoni.

Thong yangaphantsi

Kwakhona, usulelo lwegwele ngoyena nobangela apha. UGqr. Hanes uthi: “Ngenxa yokukhuhla rhoqo izinto ezingaphakathi kwi-labia, abanye abafazi baba nosulelo lwegwele oluthe gqolo lokunxiba impahla yangaphantsi eyenziwe ngethonga,” utshilo uGqr. "Ndiyakholelwa ukuba iintambo zinokunyusa umngcipheko wokosuleleka kwi-urinary tract ngenxa yokuba zinceda ukutyhala ibhaktheriya ukusuka kwi-rectum ukuya kwi-urethra."

Ugqirha uthi, ngaphandle kokuba uqhelisela "ucoceko olungenabala" kwimimandla yakho esezantsi, tsiba umtya.

Spanx kunye nezinye iiShapewear

Kunzima ukuphikisana nezibonelelo zokunxiba. Ukusukela oko yaqalwa, lo mzala webhanti (kunye nolawulo lwe-pantyhose ephezulu) usenze sathambisa, salungisa, sancancisa kwimfezeko. Noko ke, xa iqinile kakhulu, “inokukhokelela kwimiba emininzi yempilo, ukususela kwisinyi kunye nosulelo lwegwele ukusa kumonakalo wemithambo-luvo namahlwili egazi,” utsho uGqr. Shine Dyer.

Impahla enyanzelisayo "inokuthi icinezele imithambo-luvo, ekhokelela kwiintlungu zomlenze, ukuba ndindisholo, kunye nokutshotshozela," wongezelela. Kwaye ukuba ingubo ikwafaka uxinzelelo kwimiphunga yakho, usenokungakwazi ukuphefumla kakuhle kuyo.

Iiflopsi

Ngelixa i-comfy kwaye intle ngexesha lasehlotyeni, i-flip-flops iyasilela xa ifika kwinkxaso efanelekileyo yonyawo.

"I-flip-flops ayinikeli inkxaso emazantsi onyawo lwakho, ngoko ke inokujija ijike nangaliphi na icala, ikhokelele ekuqobekeni, ekuphuleni nasekuweni," utshilo ugqirha wezilwanyana uGqirha Kerry Dernbach. "Iinyawo ezibhityileyo, ezisicaba azinazo kwaphela iimpawu ezothusayo."

Ungayichazanga eyakho, ukunqongophala kwenkxaso ngelixa usenza ipavumente kungakhokelela kwi-plantar fasciitis (ukudumba okubuhlungu kwizihlunu ezinxibelelanayo) kunye namadyungudyungu kunye neendawo zokubizela ezantsi kweenyawo. Yhu!

Uphengululo lwe