Iilwimi ezifikelelekayo: Zama ezi 7 zokupheka nge $ 3 okanye ngaphantsi
Umxholo
Uya kufumana nantoni na ngaphandle kwesidlo sasemini esibuhlungu apha.
Siyayifumana - ngamanye amaxesha kulula ukuthenga isidlo sasemini emsebenzini kunokuba ucinge iiresiphi ezintsha nezinomdla mihla le. Kodwa yenza oku rhoqo kwaye iindleko ziqala ukongeza.
Kuba amaMelika echitha malunga ne- $ 3,000 ngonyaka ukuthenga ikofu kunye nesidlo sasemini emsebenzini, ukupakisha ibhegi yakho yesidlo sasemini kunokunceda ukunciphisa loo ndleko kwaye kunyuse namandla akho.
Ukukunceda ukuba uqalise, sidibanise iintsuku ezisixhenxe zokutya okunempilo kunye nokunencasa ngamaxabiso afikelelekayo - ngaphantsi kwe- $ 3 ngokusebenza, enyanisweni. Cinga iisaladi ezithandekayo, zonyaka ezifana ne-BLT panzanella ene-turkey bacon kunye neeproteni ezipakishwe izitya zeenkozo ezine-quinoa kunye neetapile ezibosiweyo.
Ezi zokupheka zilandelayo zinesondlo, ziyagcwaliswa, kwaye zilayishwe ngefayibha, iiprotein, kunye namafutha asempilweni okukufumana kuloo mpazamo yasemini emaqanda.
Eyona nto ibaluleke kakhulu, baya kudibana kwimizuzu engama-30 okanye ngaphantsi.
Zijonge!
Ingcebiso yepro Khetha iiresiphi zakho ozithandayo kwaye uphindaphinde isidlo sangokuhlwa ukupakisha intsalela, ukutya okulungiselelwe iveki, okanye udibanise kwaye utshatise ukuthintela isithukuthezi sasemini.- Usuku 1: Isaladi yePasta yeTuna yeMeditera
- Umhla wesi-2: Iquinoa kunye neebhotile zePatato ezigcadiweyo kunye neLemon yeyogathi
- Usuku 3: Kale, Utamatisi, kunye ne-White Bean Soup
- Usuku lwe-4: I-Chickpea Taco Lettuce Wraps
- Usuku lwesi-5: I-Lentil kunye neRhasi yesaladi enePomegranate kunye neFeta
- Umhla wesi-6: Ilayisi yasendle kunye nenkukhu Kale isaladi
- Usuku lwe-7: I-BLT Panzanella Isaladi kunye neTurkey Bacon
Ukulungiselela isidlo: Iiapile Yonke Imihla
UTiffany La Forge ngumpheki oqeqeshiweyo, umphuhlisi weresiphi, kunye nombhali wokutya oqhuba ibhlog yeParsnips kunye nePastries. Ibhlog yakhe igxile kukutya okwenyani kobomi obulungeleleneyo, iiresiphi zonyaka, kunye nengcebiso yezempilo engenekayo. Xa engekho ekhitshini, uTiffany uyonwabela iyoga, ukuhamba intaba, ukuhamba, ukwenza igadi yendalo, kunye nokuhlala kunye necorgi yakhe, iCocoa. Mndwendwele kwibhlog yakhe okanye kwi-Instagram.
Sicebisa
Buza ugqirha wokutya: I-Antioxidants yasemva kokuSebenza