Iindlela ezi-7 zokufezekisa 'i-Emotional Catharsis' Ngaphandle kokunyibilika

Umxholo

• 1. Hambisa umzimba wakho
• 2. Ukuphumla kwezihlunu eziqhubekayo
• 3. Yenza ingxolo
• 4. Coca amagama akho
• 5. Lingisa izinto ezingaphiliyo
• 6. Ukuphefumla umlilo
• 7. Fumana i-cathartic indlela endala
• Yenze ibe yinto eqhubekayo, nayo

Ezona ndlela zisebenzayo zokuphulukana ne-sh! T yakho ngaphandle kokuphulukana nesidima sakho.

Usapho lwam lunomgaqo ongqongqo wendlu ngokungalali ngezinto ezibukhali.

Nangona umntwana wam ebonwabile ngokukhuselekileyo edlala nge-screwdriver yonke imva kwemini, ndiyikhuphe esandleni sakhe ngexesha lokulala.

Okwenzekileyo ngokulandelayo yinto kanye obuya kuyilindela kwiminyaka emi-2 ubudala: wakhwaza ngokungathi ukhutshiwe imizuzu emi-5 emva koko walala iiyure ezilandelayo eziyi-12.

Kwelinye icala, ndaye ndaginya ukuphoxeka kwam ngenxa yoku-odola i-Starbucks kwi-3 yeeyure ngaphambili kwaye ndaziva ndixinekile emqaleni.

Ndazibuza, ukuba ndilahlekelwe yinto yam yemizuzu emi-5 elungileyo, ngaba ndingaziva ndingaphantsi koxinzelelo? Ngaba ndingalala ndilele ngoxolo ndivuse umntu omtsha?

Njengomntu oxhalabileyo, ndihlala ndiqokelela ubuchule bokuthomalalisa imithambo-luvo yam, ndithomalalise, ndibambe ingqele ngathi ziibhili zedola kumatshini womoya. Yonke le migudu yokuhlala inqanaba kwaye iqulethwe? Ewe uxinzelelo luyakha.

Kuthekani ukuba bendinokuvumela umsindo kunye nokudana kuphume endaweni yoko?

Ndiqale ukuphanda i-catharsis-ukucocwa kweemvakalelo- ndibona ukuba yeyiphi imisebenzi enokuthi icofe ivalve kuxinzelelo lwam lokupheka.

U-Aristotle wasebenzisa igama elithi catharsis xa kukhutshwa iimvakalelo esiziva sibukele imidlalo yeqonga; Inkulungwane yama-20 i-psychoanalysts icinga ukukhumbula kunye nokubonisa iimvakalelo ezivela kwintlungu eyadlulayo kuya kuba nesiphumo sokucoca okanye sokuziphatha kwabaguli.

Namhlanje, sikhupha, silahla ubuchopho, sihambe, kwaye sikhalele ukukhupha iimvakalelo ezingalunganga ezingqondweni nasemizimbeni yethu.

Isenzo se-cathartic kufuneka sibe yinto ENKULU kwaye inefuthe, ingoyiki okanye iqulethwe. Kodwa kukho umba wokungazenzakalisi wena okanye abanye abantu- kwaye ungabanjwa.

Kwi "Therapy Solving Therapy in the Clinical Practice," u-Mehmet Eskin ubhale wathi, "Ukuze i-catharsis yenzeke ngexesha lonyango, ugqirha kufuneka enze indawo ekhuselekileyo yomthengi. Inqaku elibalulekileyo kukuzikhulula kwizithintelo zengqondo. ”

Ke, zeziphi ezona ndlela zibalaseleyo zokuphalaza ukuthintelwa kwethu kwaye sivuthele umphunga ngabom, ngelixa sihlala sikhuselekile?

1. Hambisa umzimba wakho

Thatha uhambo, ubaleke, wenze iijack zokutsiba. Nantoni na onokuyibona i-juiced-up yeminyaka emi-6 uyenza inokuba yindawo yokuphuma kwiimvakalelo ezingalunganga.

Zama ubugcisa bemfazwe ukuze ukonyuse kathartic kancinci ukuzenzisa ubundlongondlongo.

Amanqaku ebhonasi kwimisebenzi ebangela isikhukula se-adrenaline, njengokunyuka kwamatye, ukubhabha emanzini, okanye ukukhwela ii-rollercoasters. Yongeza isantya kuloyiko kwaye unayo iresiphi yokubaleka kwe-adrenaline.

2. Ukuphumla kwezihlunu eziqhubekayo

Ukuba ukuhamba kungumba, zama ukuphumla kwezihlunu eziqhubela phambili. (Ndiyazi ukuba ine "ukuphumla" egameni, kodwa isiqingatha saso kubandakanya ukubamba iqela ngalinye lezihlunu emzimbeni wakho.)

Amandla omzimba kunye namandla engqondo ayanyanzeliswa, ukusebenzisa umzimba wakho ukutshisa amandla kunefuthe elibi lebhonasi lokukhulula uxinzelelo lweemvakalelo.

3. Yenza ingxolo

Ukumemeza emqamelweni wakho yinto ebonakalayo nefumanekayo. Intloko kwindawo yokupaka engenanto kwaye ukhwaze emotweni yakho ngengxolo yomculo.

Umbhali uJerico Mandybur wadala uNeo Tarot, umgangatho kunye nencwadi egxile ekuzinyamekeleni, kwaye uninzi lwezinto azicebisayo zokuzinyamekela zinento ye-cathartic.

Ukucula yinto enkulu kum, kuba sisiqulatho apho unokuzinika imvume yokuba ungxole kwaye uphefumle nzulu kunokuba ungavumela ngokwesiqhelo, utshilo.

“Ikaraoke ingakumbi icathartic ngale ndlela. Ndibhukishe igumbi labucala lekaraok phakathi emini kwaye ndichithe iyure ndicula okanye ndikhwaza amazwi kwiingoma ezinomsindo, utshilo. "Kwanele ukuthi, uziva uhlukile xa uphuma."

4. Coca amagama akho

Ukubalisa ibali lakho-nokuba ulibhale phantsi okanye ulithethele phezulu-kuyaziwa ukusishiya siziva sicocekile.

Cinga isithethe senkolo sokuvuma izono okanye ukuqhuba esiziva sikwishumi elivisayo ukubeka iingcinga zethu ezifihlakeleyo ezantsi kwiidayari.

IMandybur ikwasebenzisa ukubhala kunye nokubhala simahla ukukhupha iimvakalelo.

“Bendihlala ndisenza oluhlobo lwedayari engafeketwanga ndibhala ubomi bam bonke, kwaye ayindincedanga nje ukuba ndiqonde iimvakalelo zam ZOKWENENE ngezinto (ayikhe ibe yinto yokuqala oyibhalayo), kodwa indincedile ndaziva ndikhaphukhaphu kakhulu- ngokungathi ikhona into uphakanyisiwe kwaye wakhululwa ngokuveza ezi mvakalelo, ”utshilo.

`` Ungawatshisa amaphepha emva kokufumana umlingo kunye nedrama, '' uyongeza. "Ithumela umqondiso omkhulu kwingqondo yakho ukuba ezo mvakalelo okanye iingcinga ngoku zikhululekile."

5. Lingisa izinto ezingaphiliyo

Njengoko utshilo uMandybur, kunokongezwa ukukhulula ekubonakaliseni iimvakalelo zakho. Okanye mhlawumbi uyazi umntu owenza ulungiso lwasekhaya onokukuvumela ukuba udilize.

Ngelixa intshabalalo inokunika indawo yokuphuma kwiimvakalelo, unokufumana ukukhutshwa okufanayo nangona kuyilwa.

Khawufane ucinge xa ​​uphosa okanye uthambisa ipeyinti kwiseyile okanye umbe udongwe ngawo onke amandla akho. Nokuba umzobo weepensile onomsindo unokubonelela ngevenkile ekhathalayo.

6. Ukuphefumla umlilo

Umphunga woMlilo yindlela yokuphefumla yeyoga yokwakha ukukhawulezisa, ukuphefumla okunyanzelekileyo ukuze ucoce kwaye uzole.

Andazi ukuba ukuxubana njengenamba enomoya kungaphilisa ingqondo nomzimba njengabanye oogqirha, kodwa kuyavakala. Kuvakala kamnandi njengamaxesha nje angaphambili- nasemva nje- kokukhaba iesile.

Okanye ungazama ukuphefumla ngeholotropic- ukuphefumla ngesantya esikhawulezileyo ukuguqula "ibhalansi phakathi kwekhabhon diokside neoksijini emzimbeni." Xa iququzelelwa yingcali, obu buchule bubandakanya umculo, ukuphefumla okulawulwayo, kunye nembonakalo yoyilo.

Ukuphefumla kwakhona ngomnye ubuchule obenzelwe ukukhupha iimvakalelo ezicinezelekileyo.

7. Fumana i-cathartic indlela endala

Abaphengululi bakholelwa ukuba u-Aristotle wayefuna ukuba i-catharsis yenzeke kwimeko yokubukela umdlalo weqonga.

U-Eskin ubhale wathi, "Ukuba iimpembelelo zekatharikhi zikhutshwa ngokujonga imeko yeemvakalelo kunye neenkqubo kwindalo esingqongileyo, oku kubizwa ngokuba sisiqabu esikhulu. Amava omntu we-catharsis ngokujonga imeko engaphandle kwaye azive ekhululekile ngenxa yoko indala njengembali yoluntu kwaye kuqhelekile. "

Bukela imovie okanye uzinkcinkce kuthotho lweedrama, intlekele, okanye isimilo esingathandekiyo. Unokufumanisa ukuba usizi lwakho, umsindo, okanye umbono omnyama uyakhululwa njengoko uvelana neemvakalelo zabalinganiswa abaliqela.

Ukuhlanjululwa ngokweemvakalelo ngokukhaphukhaphu, thatha ungene nzulu kwiividiyo zesidenge zeYouTube ezikwenza uhleke ngokuvakalayo. Ngale nto kunye nayo yonke imisebenzi ye-cathartic, eyona nto iphambili kukushiya ukuzazi kwakho emnyango kwaye uvumele yonke into ithulule.

Yenze ibe yinto eqhubekayo, nayo

"Ndibona i-catharsis njengenxalenye ebalulekileyo yokubonisa, ukulungisa, nokukhulula uxinzelelo lweemvakalelo ezigcinwe emzimbeni," utshilo uMandybur. "Iimvakalelo ezinje ngeentloni okanye ukuziva unetyala zihlala zizalwa okanye zomelezwe ziindlela zethu zokucinga ezingalunganga, ke ngoko ndiyabakhuthaza abantu ukuba bathathe indlela yobuqili ekuqhubeni iingcinga zabo, nabo."

"Ukucoca umzimba weemvakalelo ebesizibambe ekuvakaliseni yinto eyenzekayo ekugqibeleni, wongeza," siyayifuna okanye asiyifuni. "

U-Anna Lee Beyer ubhala malunga nempilo yengqondo, ukuba ngumzali, kunye neencwadi zeHuffington Post, iRomper, iLifehacker, iGlamour nabanye. Mndwendwele kuFacebook nakuTwitter.