Imigaqo yokuSebenza ye-7 Ithetha ukuba Yophulwe

Umxholo

• "Xa kungekho ntlungu akubikho mvuzo."
• "Baleka ngokukhawuleza ukuze ukhawuleze."
• "Musa ukusebenza ngaphambi kokulala."
• "Ukubaleka ngaphandle kuhlala kubhejo olungcono."
• "Kulungile ukwenza i-yoga ngeentsuku zakho ezilula okanye iintsuku zokuphumla."
• "Isitshixo sokufaka i-ballerina-like body is stretching."
• "Akukho maxesha okuqala ngaphambili, nceda."
• Uphengululo lwe

"Soloko usenza ubushushu obushushu phambi kokuba ubaleke." "Ungalibali ukolula xa ugqiba ukuzilolonga." "Ukuqengqeleka kwe-foam yonke imihla okanye uzibekela umonzakalo." Njengokuba ukusebenza kungekho nzima ngokwaneleyo- nokuba kungenxa yokuba uzilolonge nzima udwelisiwe okanye uswele nje intshukumisa yokubulela kwiziselo ezininzi kakhulu zeHour Happy kusuku olungaphambi- kubonakala ngathi yonke imihla kukho ingcebiso entsha yokomelela komzimba " "iingcali zifuna ukuba ulandele. (Jonga elona Cebo lokuQeqesha ngokuQeqesha abaNtu abaNika abaThengi.)

Kodwa ngomoya wokuphila-kunye nokubila-emphethweni, sithi eminye imithetho yenzelwe ukuba yaphulwe. Nazi izinto ezimbalwa ezinomtsalane ezithi "dos and don'ts" siqinisekile ukuba uzivile, kunye nezizathu zokuba kutheni kufuneka ungazihoyi.

"Xa kungekho ntlungu akubikho mvuzo."

Imifanekiso yeCorbis

Yhu. Ayizizo zonke iintlungu eziqinisekileyo, kwaye ayizizo zonke iintlungu zosuku olulandelayo ezithetha ukuba ukushukumise ngokwenene ukusebenza kwakho. "Kuyimpazamo eqhelekileyo ukucinga ukuba okukhona 'uziva' ukuzilolonga, kokukhona kusebenza ngakumbi," utshilo umsunguli weRefine Method uBrynn Putnam. "Ubuhlungu buthetha ukuba kukho umonakalo kwimisipha yakho okanye kwizicubu ezixhumeneyo ozama ukuzilungisa umzimba wakho, yiyo loo nto uhlala uqaqanjelwa emva kwawo nawuphi na umthambo omtsha okanye ukwanda koxinzelelo. Ingxaki iza xa usebenzisa ukungabikho kobuhlungu njengoko uphawu lokuba inkqubo yakho yokuzilolonga ayisasebenzi. "

Ngelixa unokuba buhlungu kakhulu ukwenza umsebenzi ofanayo ngeveki emva kweveki, awuzange utshise iikhalori ezimbalwa okanye usebenze imisipha yakho ngaphantsi. Khange nje wenzakalise izihlunu zakho okanye izicubu ezinxibelelanayo. "Ukuzilolonga okusoloko kukukhathaza kukukhanya okubomvu," utshilo uPutnam. "Ukuleqa iziphumo zexesha elifutshane njengokubandezeleka kunye nokubila kunokulukuhla, kodwa akuyi kuhlawula kwixesha elide. Endaweni yoko, ulinganise impumelelo yakho ngee-intshi ezilahlekileyo, inkcazo efunyenweyo, okanye ibhalansi, amandla, kunye nokulungelelanisa kwandisiwe." (Ushiywe lixesha apha, Iindlela ezi-6 zokuNceda izihlunu eziMbi emva koGqithiso.)

"Baleka ngokukhawuleza ukuze ukhawuleze."

Imifanekiso yeCorbis

“Eli cebiso lokomelela liyinyaniso,” utsho njalo isazi ngokusebenza komzimba uJonathan Cane. Akunjalo rhoqo yinyani. Ngapha koko, ukuzama ukusoloko ubaleka ngokukhawuleza akunaziphumo kwaye ngokuqinisekileyo kuya kukhokelela ekusebenzeni kakubi. ," utsho uCane. Ukuba uzama ukubaleka nzima yonke imihla, umzimba wakho uya kuvukela. Endaweni yokubaleka nzima ngenye imini kwaye ngokulula ngokulandelayo kuya kukhokelela ekusebenzeni ngcono. "

"Musa ukusebenza ngaphambi kokulala."

Imifanekiso yeCorbis

Olunye uphononongo luthi ukwenza ukuzilolonga ngaphambi kokuba ubethe amaphepha ngumbono ombi kuba uya kuba ziintambo kwaye awuzukuphumla. Ukuthatha kwethu? Ukuba ukutshisa ukubila ezinzulwini zobusuku kukunceda ukuba uthize-okanye ukuba lixesha kuphela onokucudisa kulo ukuzilolonga-ube nalo (ezinye iingcali ziyavuma!). Ndiyabazi abantu abalala ngcono xa besebenza kwaye bephumla emva kosuku lwabo, utshilo uLyons Den Power Yoga umseki uBethany Lyons. "Akukho nto imbi njengokuxinezeleka okanye amandla aseleyo ekupheleni kosuku kwaye emva koko ulale ebhedini uzimisele ukulala." Bilisa!

"Ukubaleka ngaphandle kuhlala kubhejo olungcono."

Imifanekiso yeCorbis

Iimbaleki ezininzi zifunga ngo "zonke iimayile ngaphandle lonke ixesha." Kwaye siyayifumana: Yintoni ebhetele kunokungena kwiikhilomitha ezimbalwa ukuphuma kwelanga njengoko isixeko sakho sivuka nje? Kodwa imbono yokuba "iimbaleki zokwenyani azisebenzisi i-treadmills" ayinakuba kude nenyani. Iimbaleki ezifuna ukuzama ukuzilolonga okuthile-yitsho ukubaleka kwetempo okanye ixesha lokuphumla ngesantya esithile-sokubetha kwitreadmill yindlela elungileyo yokutshixa, ukulayisha kunye nokungena kumgama wakho. Emntwini ofana neCane-eyakhe i-amanani geek "-iitreadmills sisisombululo esifanelekileyo sokwazi ngokuthe ngqo ukuba uhambe kangakanani, ukuba unyuke kangakanani, kwaye zeziphi iindlela ozibethileyo. Ungoyiki i-treadmill, iimbaleki-ezikhetha ibhanti ngaphezulu kweendlela azikukuhluli ngokusemthethweni. Thembisa. (Ufuna ukukholisa ngakumbi? Apha, Izizathu ezi-5 zokuthanda iTreadmill.)

"Kulungile ukwenza i-yoga ngeentsuku zakho ezilula okanye iintsuku zokuphumla."

Imifanekiso yeCorbis

Oko kuxhomekeke kakhulu kuhlobo lweyoga ocinga ngayo. Ngelixa kunentabalala yokubuyisela kwimeko yesiqhelo, ukuthomalalisa, iindlela ezingekho ndlongondlongo zeyoga ezifanelekileyo xa ufuna ukuzolula ngobunono okanye indlela yokuphumla yokuhamba ngaphandle kokwenza i-cardio yonke, ayizizo zonke i-yoga eziwela phantsi kodidi "olulula". Ke ngaphambi kokuba ungene eklasini ye "yoga" ucinga ukuba uza kuba se-savasana ixesha elininzi, yenza uphando.

“Umsebenzi owufumanayo uxhomekeke kwisitayile seyoga osenzayo kunye nenqanaba lokuqina osebenza kulo,” utshilo uLyons."UBhaptizi we-yoga, umzekelo, uya kunyusa izinga lokubetha kwentliziyo yakho ngelixa usebenza ngamandla kunye nezinto ezingundoqo eziguquguqukayo 'kuqeqesho lokwenyani.' Kwimizuzu engama-90 yeseshoni yeyoga, inani leekhalori zitshisile abadlali abaninzi nezinye izinto ezenziwayo apha phandle. " Kwiimeko ezininzi, shiya iintsuku zokuphumla ukuya kokwenyani, ubunewunewu, uzuko, ukuhlala-kwi-butt-yakho-nokubuyisela. phumla.

"Isitshixo sokufaka i-ballerina-like body is stretching."

Imifanekiso yeCorbis

Ngokwenyani, elona qhosha lokwenyani lokulinganisa umzimba onjenge-ballerina une-genetics efana ne-ballerina kwaye, ewe, ube ngumdanisi. "Ukolula akuchaphazeli indlela obonakala ngayo umzimba wakho," utsho uPutnam. "Ayizukudala izihlunu ezinde, ezixineneyo. Imfuza yakho ichonga ubungakanani bakho bokufumana izihlunu kunye namafutha, kunye nobungakanani bakho." Nangona kunjalo, u-Putnam wongezelela, "Ukuguquguquka kunempembelelo ekulahlekeni kwamafutha kunye nokuphuhliswa kwemisipha. Ukuba awunakho ukuguquguquka kokwenza umthambo kwimiba egcweleyo yokunyakaza, uya kutshisa iikhalori ezimbalwa kwaye utshise amanqatha amancinci kunokuba uhamba. ngalo lonke uhlobo. "

"Akukho maxesha okuqala ngaphambili, nceda."

Imifanekiso yeCorbis

Siyifumana-umkhweli otsiba ecaleni kwe-off-beat unokuphazamisa abanye abakhwele ibhayisekile abangaphakathi bejonge ukutshisa kunye nethoni ngongqamaniso oluhambelanayo kunye negumbi liphela. Kodwa ukuze ukwandise ukuzilolonga kwakho, kufuneka uzibeke naphi na apho ukhululekile khona kwaye uya kwenziwa ngcono. "Musa ukoyikiswa," utsho uPutnam. "Iqela eliphumelelayo alithembeli nje kuphela kumhlohli, kodwa nakwabanye abantu abenza umthambo ukwakha indawo enenkxaso nenokhuthazayo. Ukuba umtsha kraca, ungafuna ukuhlala okanye ume kufutshane nalapho ungabona khona imiboniso yomhlohli, okanye ungakhetha indawo embindini wepakethi ukuze ukonwabele amandla eqela. " Nokuba yeyiphi na indlela, misela apho uya kwenza khona konke okusemandleni akho kwaye uzuze okuninzi-kwaye awuyi kungena endleleni yabanye. Kwaye khumbula ukuba wonke umntu wayengowokuqala ngexesha elinye!

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