Izifundo ezili-13 ngeoyile yeCoconut kunye neZiphumo zaso zeMpilo

Umxholo

• Izifundo
• Iziphumo ekulahlekeni kobunzima kunye imetabolism
• Iziphumo kwi-cholesterol, i-triglycerides, kunye nokudumba
• Ezinye izibonelelo zezempilo zeoyile yekhokhonathi
• Impilo yamazinyo
• Umgangatho wobomi ngomhlaza wamabele
• Umgca wezantsi
• IiCoconut ze-Oak Hacks kufuneka uyazi

Ioyile yekhokhonathi ifumene ingqalelo enkulu kule minyaka idlulileyo, kwaye kukho ubungqina bokuba inokunceda ukunciphisa umzimba, ucoceko ngomlomo, kunye nokunye.

Ioyile yekhokhonathi ngamafutha atyebileyo, kodwa ngokungafaniyo namafutha amaninzi, ayinayo i-cholesterol. Iqulethe i-triglycerides ye-chain-medium (MCTs).

Izifundo ezahlukeneyo zicebise ukuba ii-MCTs zinokuba nezibonelelo zezempilo.

Eli nqaku lijonga izilingo ezili-13 ezilawulwayo zomntu kwioyile yekhokhonathi. Olu lolona hlobo lolona hlobo lokufunda lokuthatha isigqibo sokuba ingaba ukutya kuyanceda na ebantwini.

Izifundo

1. Mhlophe, MD, et al. (1999). Inkcitho eyandisiweyo yamandla asetyenziswayo emva kokutya kunye nokutya okune-fatty acid kuncitshisiwe emva kwe-14 d kwabasetyhini be-premenopausal. Ijenali yaseMelika yoNyango lweKlinikhi. INGXELO: 10.1093 / ajcn / 69.5.883

Iinkcukacha

Abasetyhini abalishumi elinambini ngaphandle kokutyeba kakhulu balandela ukutya kwe-MCT kangangeentsuku ezili-14. Batya ibhotolo kunye neoyile yekhokhonathi njengeyona mithombo iphambili yamafutha.

Olunye usuku lwe-14, balandela ukutya okune-chain-triglyceride (LCT), besitya inyama yenkomo njengoyena ndoqo wamafutha.

Iziphumo

Emva kweentsuku ze-7, ukuphumla kwenqanaba lokutya kunye neekhalori ezitshisiweyo emva kokutya beziphezulu kakhulu kwisidlo se-MCT xa kuthelekiswa nokutya kwe-LCT. Emva kweentsuku ezili-14, umahluko phakathi kwendlela yokutya wawungasabalulekanga ngokweenkcukacha manani.

2.Ipapamandjaris AA, et al. (2000). I-oksijeni ye-fat oxidation engapheliyo ngexesha lokutya okuphakathi xa kuthelekiswa nokutya okude kwe-triglyceride kwabasetyhini abasempilweni. Ijenali yaMazwe ngaMazwe yokuTyeba kakhulu. INGXELO: 10.1038 / sj.ijo.0801350

Iinkcukacha

Abasetyhini abalishumi elinambini ngaphandle kokutyeba kakhulu batya ukutya okuxutyiweyo okuxhaswe ngebhotolo kunye neoyile yekhokhonathi (ukutya kwe-MCT) okanye inyama yenkomo (ukutya kwe-LCT) iintsuku ezi-6. Kwiintsuku ze-8, omabini la maqela asebenzise ii-LCTs, ukuze abaphandi bavavanye ukutshiswa kwamafutha.

Iziphumo

Ngomhla we-14, iqela le-MCT latshisa amanqatha omzimba amaninzi kuneqela le-LCT. Ukuphumla kwenqanaba lokunciphisa umzimba laliphezulu kakhulu ngosuku lwe-7 kwiqela le-MCT xa kuthelekiswa neqela le-LCT, kodwa umahluko wawungasabalulekanga ngomhla we-14.

3.Papamandjaris AA, okqhubekayo. (2012). Izinto zenkcitho yamandla iyonke kwabasetyhini abasebatsha abasempilweni azichaphazeleki emva kweentsuku ezili-14 zokondla nge-triglycerides yeeketoni ezide. Ukutyeba kakhulu. INGXELO: 10.1002 / j.1550-8528.1999.tb00406.x

Iinkcukacha

Abasetyhini abalishumi elinambini ngaphandle kokutyeba kakhulu batya ukutya okuxubileyo okuxhaswe ngebhotolo kunye neoyile yekhokhonathi (ukutya kwe-MCT) kangangeentsuku ezili-14 kunye nokutya kwenkomo (ukutya kwe-LCT) kwiintsuku ezili-14 ezahlukileyo.

Iziphumo

Ukuphumla kwenqanaba le-metabolic kwakuphezulu kakhulu ngosuku lwe-7 yokutya kwe-MCT, xa kuthelekiswa nokutya kwe-LCT. Nangona kunjalo, umahluko wawungasabalulekanga ngosuku 14. Inkcitho yekhalori iyonke yayifana kuwo omabini amaqela kwisifundo.

4.Liau KM, et al. (2011). Isifundo somqhubi wenqwelomoya ovulekileyo wokuvavanya ukusebenza kunye nokhuseleko lweoyile yekhokhonathi engazani nanto ekunciphiseni ukungathandi kokubonakala. Izaziso zaMazwe ngaMazwe zoPhando lwaBafundi. INGXELO: 10.5402/2011/949686

Iinkcukacha

Abantu abangamashumi amabini abanokutyeba kakhulu okanye ukutyeba kakhulu batya i-10 mL yeoyile yekhokhonathi eyintombi kathathu ngemini ngaphambi kokutya iiveki ezi-4, okanye i-30 mL (iipunipoyi ezimbini) ngemini. Ngaphandle koko, balandela ukutya kwabo kwesiqhelo kunye nokuzilolonga.

Iziphumo

Emva kweeveki ezi-4, abesilisa baphulukana nomndilili we-1.0 yeesentimitha (2.61 cm) kunye nabasetyhini umndilili we-1.2 ye-intshi (3.00 cm) ukusuka esinqeni. Ukwehla kobunzima obuqhelekileyo yayiziiphawundi ze-0.5 (i-0.23 kg) kunye ne-1.2 yeepawundi (i-0.54 kg) emadodeni.

5. UAssunção ML, et al. (2009). Iziphumo zokutya ioyile yekhokhonathi kwi-biochemical kunye ne-anthropometric profiles yabasetyhini ababonisa ukutyeba esiswini. Iipilisi. INGXELO: I-10.1007 / s11745-009-3306-6

Iinkcukacha

Amashumi amane amabhinqa anesifo sokutyeba esiswini athabathe i-10 mL yeoyile yesoya okanye ioyile yekhokhonathi kwisidlo ngasinye, kathathu ngemini kwiiveki ezili-12. Oku kufikelele kwi-30 mL (2 yeetispuni) zeoyile ngosuku.

Abaphandi bakwacela ukuba balandele ukutya okuneekhalori ezisezantsi kwaye bahambe imizuzu engama-50 yonke imihla.

Iziphumo

Omabini la maqela aphulukana neekhilogram enye. Nangona kunjalo, iqela leoyile lekhokhonathi laline-0.55-intshi (1.4-cm) ukwehla kumjikelezo wesinqe, ngelixa iqela leoyile yeoyile lalinokunyuka okuncinci.

Iqela leoyile lekhokhonathi likwanokwanda kwe-lipoprotein (HDL) okanye "cholesterol" elungileyo, kunye nokuhla kweepesenti ezingama-35 kwiprotein esebenzayo yeC (CRP), uphawu lokudumba.

Ukongeza, iqela leoyile yeoyile lalinokunyuka kweepoprotein (LDL) okanye "cholesterol" embi, ukwehla kwe-HDL (elungileyo) ye-cholesterol, kunye nokuhla kwe-14% kwi-CRP.

6. USabitha P, et al. (2009). Thelekisa iprofayili ye-lipid kunye ne-enzyme ye-antioxidant phakathi kwamadoda asezantsi ama-Indiya asebenzisa ioyile yekhokhonathi kunye neoyile kajongilanga. INGXELO: I-10.1007 / s12291-009-0013-2

Iinkcukacha

Olu pho nonongo lubandakanya abesilisa abangama-70 abane-2 yeswekile kunye nabesilisa abangama-70 ngaphandle kweswekile. Abaphandi bahlula abathathi-nxaxheba ngokwamaqela ngokusekwe ekusebenziseni kwabo ioyile yekhokhonathi xa kuthelekiswa neoyile kajongilanga ukupheka ngaphezulu kweminyaka emi-6.

Abaphandi balinganisa i-cholesterol, i-triglycerides, kunye neempawu zokuxinzeleleka koxinzelelo.

Iziphumo

Kwakungekho mahluko ubalulekileyo kuwo nawuphi na amaxabiso phakathi kweoyile yekhokhonathi kunye namaqela eoyile yelanga.Abo banesifo seswekile babenamanqaku aphezulu oxinzelelo lwe-oxidative kunye nengozi yesifo sentliziyo kunaleyo ingenasifo seswekile, ngaphandle kohlobo lweoyile.

7. Cox C, okqhubekayo. (1995). Ijenali yoPhando lweLipid. https://www.jlr.org/content/36/8/1787.long

Iinkcukacha

Abantu abangamashumi amabini anesibhozo abane-cholesterol ephezulu balandela izidlo ezithathu eziqukethe ioyile yekhokhonathi, ibhotolo, okanye ioyile yesafulawa njengowona mthombo uphambili weoyile kwiiveki ezi-6 inye. Abaphandi balinganisa amanqanaba eepid kunye neepoprotein.

Iziphumo

Ioyile yekhokhonathi kunye nebhotolo inyuse i-HDL ngokubaluleke ngakumbi kuneoyile ye-safflower kwabasetyhini, kodwa hayi emadodeni. I-Butter inyuse i-cholesterol iyonke kuneoyile yekhokhonathi okanye ioyile yesafulawa.

8. Reiser R, okqhubekayo. (1985). I-Plasma lipid kunye ne-lipoprotein impendulo yabantu kumanqatha enkomo, ioyile yekhokhonathi kunye neoyile yesafulawa. Ijenali yaseMelika yoNyango lweKlinikhi. INGXELO: 10.1093 / ajcn / 42.2.190

Iinkcukacha

Amadoda alishumi elinethoba anamanqanaba aqhelekileyo e-cholesterol atya isidlo sasemini kunye nesidlo sangokuhlwa esinamafutha amathathu ahlukeneyo amaxesha amathathu olingo.

Baye batya ioyile yekhokhonathi, ioyile yokutya, kunye namafutha enkomo kangangeeveki ezintlanu, betshintsha ukutya kwabo kwesiqhelo kwiiveki ezi-5 phakathi kwexesha ngalinye lovavanyo.

Iziphumo

Abo balandela ukutya kweoyile yekhokhonathi babenamanqanaba aphezulu e-HDL (elungileyo), kunye ne-LDL (embi) ye-cholesterol kunabo batya amanqatha enkomo kunye ne-oyile yokutya yeoyile. Nangona kunjalo, amanqanaba abo e-triglyceride anyuke angaphantsi kunalawo atya amanqatha enkomo.

9. UMüller H, et al. (2003). I-Serum LDL / HDL ye-Cholesterol Ratio ichaphazeleka ngokuLunge ngakumbi ngokuTshintshana okunamafutha angadlanga kunokuba kuncitshiswe amanqatha agcwalisiweyo kukutya kwabasetyhini. Ijenali yeZondlo. INGXELO: Umnxeba: 10.1093 / jn / 133.1.78

Iinkcukacha

Abafazi abangamashumi amabini anesihlanu batya izidlo ezithathu:

• ukutya okunamafutha aphezulu, ukutya okusekwe kwioyile yekhokhonathi
• ukutya okunamafutha asezantsi, ukutya kweoyile yekhokhonathi
• ukutya okusekwe kwii-acid ezingafakwanga kakhulu (HUFA)

Batya nganye kangangeentsuku ezingama-20 ukuya kwezi-22, betshintsha iveki enye yokutya kwabo kwesiqhelo phakathi kwexesha ngalinye lokutya.

Iziphumo

Kwinqatha yamafutha aphezulu, iqela lokutya elisekwe kwi-coconut, i-HDL (elungileyo) kunye ne-LDL (embi) amanqanaba e-cholesterol anyuke ngaphezulu kunakwamanye amaqela.

Kwioli ephantsi, iqela lokutya elisekwe kwioyile yekhokhonathi, i-LDL (embi) amanqanaba e-cholesterol anyuke ngakumbi, xa kuthelekiswa namanqanaba e-HDL (amahle). Kwamanye amaqela, i-cholesterol ye-LDL (embi) yehle ngokuthelekiswa ne-HDL (elungileyo).

10. UMüller H, et al. (2003). Ukutya okutyebileyo kwioyile yekhokhonathi kunciphisa ukutshintsha kwemihla ngemihla emva kokujikeleza kweethambo kwiplasminogen activator antigen kunye nokuzila ukutya lipoprotein (a) xa kuthelekiswa nokutya okunotyebileyo kumanqatha angafakwanga abasetyhini. Ijenali yeZondlo. INGXELO: 10.1093 / jn / 133.11.3422

Iinkcukacha

Abafazi abalishumi elinanye batya izidlo ezintathu ezahlukeneyo:

• ukutya okunamafutha aphezulu, ukutya okusekwe kwioyile yekhokhonathi
• ukutya okunamafutha asezantsi, ukutya okusekwe kwioyile yekhokhonathi
• ukutya okunamafutha acid amaninzi.

Balandela ukutya ngakunye kangangeentsuku ezingama-20-22. Emva koko batshintshana ngeveki enye yokutya kwabo kwesiqhelo phakathi kwamaxesha ovavanyo.

Iziphumo

Abantu ababhinqileyo abatya amanqatha aphezulu, ukutya okwekhokhonathi esekwe kukutya kuyeyona nto inciphise kakhulu kwiimpawu zokukrala emva kokutya. Iimpawu zabo zokuzila umngcipheko wesifo sentliziyo nazo zawa ngakumbi, ngakumbi xa kuthelekiswa neqela le-HUFA.

11. UKaushik M, et al. (2016). Iziphumo zeoyile yekhokhonathi ziyatsala Inguqulelo yeStreptococcus ukubala kumathe xa kuthelekiswa ne-chlorhexidine mouthwash. Ijenali yokuziqhelanisa kwamazinyo okwangoku. INGXELO: I-10.5005 / jp-iijenali-10024-1800

Iinkcukacha

Abantu abangama-60 bahlamba umlomo ngomnye woku kulandelayo:

• ioyile yekhokhonathi imizuzu eli-10
• I-chlorhexidine mouthwash yomzuzu omnye
• Amanzi afakwe amanzi afakwe umzuzu omnye

Izazinzulu zilinganise amanqanaba e-plaque enza i-bacteria kwimilomo yabo ngaphambi nasemva konyango.

Iziphumo

Abo basebenzise ioyile yekhokhonathi okanye i-chlorhexidine babone ukuncipha okubonakalayo kwinani le-plaque-kutengeneza bacteria.

12. Peedikayil FC, okqhubekayo. (2015). Iziphumo zeoyile yekhokhonathi kwi-plaque enxulumene ne-gingivitis -ingxelo yokuqala. Ijenali yezonyango yaseNiger. INGXELO: 10.4103/0300-1652.153406

Iinkcukacha

Amashumi amathandathu akwishumi elivisayo aneminyaka eyi-16 ukuya kwi-18 ene-gingivitis (ukudumba kweentsini) enza ioyile edonsa ngeoyile yekhokhonathi kangangeentsuku ezingama-30. Ukutsala ioyile kubandakanya ukusebenzisa ioyile yekhokhonathi njengokuhlamba umlomo.

Abaphandi balinganise ukuvuvukala kunye namanqaku e-plaque emva kweentsuku ezi-7, 15, kunye neentsuku ezingama-30.

Iziphumo

Amanqaku e-plaque kunye ne-gingivitis awile kakhulu ngomhla we-7 kwaye aqhubeka nokuhla ngexesha lokufunda.

Nangona kunjalo, kwakungekho qela lolawulo, ngoko akuqinisekanga ukuba ioyile yekhokhonathi yayijongene nezi zibonelelo.

13. Umthetho KS, et al. (2014). Iziphumo zeoyile yekhokhonathi eyintombi (VCO) njengokuncedisa kumgangatho wobomi (QOL) phakathi kwezigulana ezinomhlaza wamabele. I-Lipids kwiMpilo kunye nezifo. INGXELO: 10.1186 / 1476-511X-13-139

Iinkcukacha

Olu phononongo lwalubandakanya abantu ababhinqileyo abangama-60 ababephethwe yimichiza yokunyanga isifo somhlaza wamabele. Bafumene i-20 mL yeoyile yekhokhonathi enyulu yonke imihla okanye akukho nyango.

Iziphumo

Abo bakwiqela leoyile yekhokhonathi babenamanqaku angcono kumgangatho wobomi, ukudinwa, ukulala, ukuphelelwa ngumdla, ukusebenza ngokwesondo, kunye nomzimba womzimba kunalawo akwiqela lolawulo.

Iziphumo ekulahlekeni kobunzima kunye imetabolism

Zonke izifundo ezihlanu ezijonge utshintsho kulahleko okanye ukutyeba kwemetabolism kufumanise ukuba ioyile yekhokhonathi inenzuzo ethile, xa kuthelekiswa namanye amafutha okanye amaqela olawulo.

Nangona kunjalo, uninzi lwezifundo zazincinci, kwaye iziphumo zazihlala zincinci.

Umzekelo:

• Ioyile yekhokhonathi yonyuse imetabolism ngexesha elinye kwinqanaba lesifundo kwisifundo ngasinye apho ibilinganiswe khona (,,).
• Kwisifundo esinye, abantu abakwiqela leoyile yekhokhonathi babone ukwehla kwamafutha omzimba kunye nokujikeleza kwesinqe ngaphandle kokunciphisa ngabom iikhalori ().
• Isifundo esithelekisa ukutya okunesithintelo sekhalori safumanisa ukuba amanqatha esisu awela kuphela kwiqela elithathe ioyile yekhokhonathi ().

Izifundo ezininzi ziye zajonga ukulahleka kwamafutha kunye notshintsho kwimetabolic ekuphenduleni ioyile ye-MCT, eyenza malunga neepesenti ezingama-65 zeoyile yekhokhonathi.

Nganye kwezi icebise ukuba ioyile ye-MCT inokunyusa imetabolism, inciphise ukutya kunye nokutya ikhalori, kwaye ikhuthaze ukulahleka kwamafutha (,,,,,,,).

Nangona kunjalo, ayingabo bonke abaphandi abaqinisekileyo. Olunye uphononongo alukhange lubone naziphi na izibonelelo zokulahleka kwesisindo, kwaye ubungqina abuhambelani ngokubanzi ().

Nali inqaku elineenkcukacha malunga nefuthe leoyile yekhokhonathi ubunzima kunye namafutha esisu.

Iziphumo kwi-cholesterol, i-triglycerides, kunye nokudumba

Izifundo ezintlanu zijonge kwiziphumo zamafutha ahlukeneyo kwi-cholesterol kunye ne-triglycerides. Nazi ezinye zeziphumo:

• Ioyile yekhokhonathi inyuse i-cholesterol ye-HDL (elungileyo) kuneoyile engafakwanga kwaye ubuncinci ibhotolo (,,,).
• Ioyile yekhokhonathi iphakamise iyonke kunye ne-LDL (embi) ye-cholesterol ngaphezulu kweoyile ye-safflower kunye namafutha enkomo, kodwa ngaphantsi kweoyile yeembotyi zesoya kunye nebhotolo (,,).
• I-Triglycerides ayitshintshanga kakhulu ekuphenduleni ioyile yekhokhonathi xa kuthelekiswa nezinye iioyile zokutya ezinomxholo ofanayo wamafutha.
• Amanqaku okudumba kunye noxinzelelo lwe-oxidative anciphise ngakumbi kubantu abatya ioyile yekhokhonathi xa kuthelekiswa nabantu abatya ezinye ioyile (,).

Ngelishwa, izifundo azikhange zijonge i-ApoB okanye ukubalwa kwamasuntswana e-LDL. Olu luphawu oluchanekileyo ngakumbi lomngcipheko wesifo sentliziyo kunomyinge we-LDL (embi) we-cholesterol.

Ezinye izibonelelo zezempilo zeoyile yekhokhonathi

Impilo yamazinyo

Inkqubo yokutsala ioyile ngeoyile yekhokhonathi inokunciphisa iibhaktheriya ezinoxanduva lweplaki. Ukongeza, iphucule ngokubonakalayo i-gingivitis kwisifundo esibandakanya ulutsha.

Umgangatho wobomi ngomhlaza wamabele

Ukongeza inani elincinci leoyile yekhokhonathi ekudleni ngelixa usenza i-chemotherapy yomhlaza wamabele kunokuphucula umgangatho wobomi bomntu ngeli xesha.

Umgca wezantsi

Ioyile yekhokhonathi inokunceda abantu baphulukane namanqatha esisu kwaye bandise okwethutyana iqondo labo lokunciphisa umzimba.

Nangona kunjalo, icephe ngalinye leoyile yekhokhonathi libonelela ngeekhalori ezili-130. Ukungeniswa kwekhalori eyongezelelweyo kunokudlula izibonelelo kwinqanaba lokunciphisa umzimba.

Iimpendulo kumafutha okutya anokuhluka kakhulu phakathi kwabantu. Kwabaninzi, ukusebenzisa kakhulu naluphi na uhlobo lwamafutha kunokukhokelela ekuzuzeni ubunzima kunye neengxaki zempilo ezinxulumene noko.

Umzimba udinga amanqatha, kodwa kubalulekile ukukhetha efanelekileyo kwaye usebenzise onke amanqatha ngokumodareyitha.

Ngokubanzi, izikhokelo zangoku zokutya kubantu baseMelika bacebisa ukutya ukutya okunamafutha amaninzi. Amafutha agcwalisiweyo kufuneka amele ngaphantsi kwe-10% yeekhalori ngosuku, ngokwezikhokelo ().

Oko kwathiwa, ioyile yekhokhonathi inokuba lukhetho olusempilweni olunokunceda impilo yakho iphela, ubunzima, kunye nomgangatho wobomi.

IiCoconut ze-Oak Hacks kufuneka uyazi