Yintoni ukuyeka isondo, xa kubonisiwe kwaye kuchaphazela njani umzimba

Umxholo

• Kwenzeka ntoni emzimbeni ngokuziyeka
• 1. I-libido engaphantsi
• 2. Uxinzelelo ngakumbi
• 3. Ukunciphisa ukuzithemba
• 4. Akunakubakho ukukhulelwa kunye nee-STD
• 5. Ukujikeleza kwegazi okungalunganga
• 6. Kunokubakho iimpazamo kwimemori
• Xa kuboniswa ukuyeka ngokwesondo

Ukuziyeka ngokwesondo kuxa umntu ethatha isigqibo sokuba angabinakho ukunxibelelana ngokwesondo kangangexesha elithile, nokuba kungenxa yezizathu zonqulo okanye iimfuno zempilo ngenxa yexesha elithile lokuchacha emva kotyando, umzekelo.

Ukuziyeka akuyongozi empilweni kwaye kunokucetyiswa ngoogqirha, njengoko kunokwenzeka kubantu abangaphilanga, okanye xa elinye lamaqabane lingaziva likhululekile ngesizathu esithile. Lo mnqweno kufuneka uhlale uhlonitshwa, kodwa kulula ukuzalisekisa ixesha lokuzila xa ungatshatanga okanye xa yayingumntu owenza eso sigqibo. Xa iqabane lingonelisekanga kukurhoxa, kunokuba nzima ngakumbi ukujongana neentsuku ngaphandle kokulalana.

Kwenzeka ntoni emzimbeni ngokuziyeka

Ukuba umntu osele eqale ubomi bezesondo kufuneka ahambe ixesha ngaphandle koqhakamshelwano olusenyongweni okwenzekayo kubandakanya:

1. I-libido engaphantsi

Ixesha elingaphezulu, umnqweno wesini omncinci umntu afanele ukuba nawo kuba ngexesha lokunxibelelana endorphins zikhutshelwa egazini, zinika umbono wentlalontle, kwaye xa oku kungabikho okanye rhoqo umntu esiba nokufumana amanqanaba afanayo endorphins egazini, ukuba mnandi kwimeko, kwaye ngenxa yoko, ube nomnqweno wesini omncinci.

Ngokwesiqhelo abo banonxibelelwano olusenyongweni, bahlala benomnqweno ongakumbi wokuba neentlobano zesini ngakumbi, kuba imizimba yabo ivelisa isidoda ngakumbi, kwimeko yamadoda, isidingo esikhulu sokukhululwa. Nangona kunjalo, emva kwexesha ngaphandle kokulalana, le mfuno iyancipha kwaye i-libido inokugxila kwenye indawo yobomi, njengomsebenzi okanye izifundo, umzekelo.

2. Uxinzelelo ngakumbi

Ukuhlala ngaphezulu kweveki enye ngaphandle kwesondo kunokunyusa amanqanaba oxinzelelo kunye nendlela ohlangabezana ngayo nobunzima bemihla ngemihla. Izifundo zibonisa ukuba abantu abalala ngesondo kubudlelwane obuphilileyo beemvakalelo bahlupheka ngaphantsi koxinzelelo kunye noxinzelelo kwaye bathambekele ekujonganeni ngcono neengxaki ezivela. Ke, kuqhelekile ukuba ixesha elingesosondo libe lixesha loxinzelelo lweemvakalelo. Zazi iimpawu zoxinzelelo lomzimba kunye neemvakalelo.

3. Ukunciphisa ukuzithemba

Xa abantu abatshatileyo bengenamdla kwezokwabelana ngesondo kulula ukulawula inkanuko yesini, kodwa xa kuphela iqabane elinye likhetha ukuyeka, elinye linokuziva lidimazekile kwaye lihlupheke ngokuzithemba okuphantsi, lihlala likrokrela ukuba iqabane lalo alisamthandi okanye omnye umntu ubandakanyekile kulwalamano. Nangona kunjalo, zikho ezinye iindlela zokubonisa uthando kwaye eyona ndlela yokusombulula olu hlobo lwempixano kukuthetha nokucacisa izizathu ezikhokelele kwisigqibo sokurhoxa ngokwesondo. Nazi ezinye iingcebiso malunga nendlela onokunyusa ngayo ukuzithemba kwakho.

4. Akunakubakho ukukhulelwa kunye nee-STD

Kuzo zonke iindlela zokuthintela ukukhulelwa, ekuphela kwento esebenzayo eyi-100% ekuthinteleni ukukhulelwa okungafunekiyo kukuziyeka ngokwesondo, kuba ukuze ukhulelwe, unxibelelwano lobudoda kunye nolwamadoda luyimfuneko, olungenzeki ngexesha lokuyeka. Ukongeza, enye inzuzo yokuziyeka kukusulelwa sisifo esidluliselwa ngeentlobano zesini. Ngayiphi na imeko, kunokwenzeka ukunqanda ukukhulelwa kunye nee-STD ngokusebenzisa ikhondom xa usenza isigqibo sokuqalisa okanye ukubuyela kunxibelelwano ngokwesondo.

5. Ukujikeleza kwegazi okungalunganga

Izibonelelo zomntu kwezesondo kukwandisa ukujikeleza kwegazi, ukusebenza njengohlobo lomsebenzi okanye umzamo womzimba, uluncedo entliziyweni. Ke, ukungazibandakanyi nokwabelana ngesondo akunayo le nzuzo yezempilo, kodwa ayikuthinteli ukujikeleza. Indlela elungileyo yokusombulula le ngxaki kukutya ukutya okusempilweni nokuzilolonga rhoqo. Nayi eminye imizekelo yokutya ukuphucula ukujikeleza kwegazi.

6. Kunokubakho iimpazamo kwimemori

Xa umntu echitha ixesha elininzi ngaphandle kwezokwabelana ngesondo, kunokubakho imemori encinci, ngenxa yesizathu esifanayo nesangaphambili, kuba akukho meko ikhetha ukujikeleza.Nangona kunjalo, oku kungasombululwa ngokwenza umthambo rhoqo. Jonga amanye amayeza asekhaya ukuphucula inkumbulo.

Xa kuboniswa ukuyeka ngokwesondo

Ukongeza kwisigqibo sobuqu sokukhetha ukungabinakho ngokwesondo ubomi bonke, okanye kangangexesha elithile, amayeza anokubonisa ukungazikhathaleli kwiimeko ezinje:

• Ukufumana kwakhona kuqhaqho lwentliziyo okanye kummandla we-pelvic okanye wesini;
• Emva kokubeleka ukuze izicwili ezonzakeleyo ziphinde zibuye;
• Ngexesha unyango lwezifo ezidluliselwa ngeentlobano zesini;
• Phambi kokwenza iimviwo zesibeleko okanye iimvavanyo zesidoda;
• Ukubuyela kwimeko yesiqhelo emva kokuswelekelwa ngumntu omthandayo okanye ukuxilongwa kwesifo esinganyangekiyo, umzekelo.

Ngexesha lokuzilahla ngokwesondo, indlela elungileyo yokuphuma isengamakhoboka esini enokwenziwa yedwa okanye isibini esitshatileyo. Funda izibonelelo zokuphulula amaphambili kwimpilo yamabhinqa.

Xa umntu efuna ukuqalisa okanye abuyele kunxibelelwano olusondeleyo, landela nje ubume bakhe kuba i-libido okanye umnqweno wesondo ubuyela kumanqanaba aphezulu ngexesha elifutshane lokusebenza. Kodwa phambi kokuba uqale ukwabelana ngesondo, kufuneka uqiniseke ukuba usempilweni, kwaye kufuneka usebenzise izinto zokuthintela ukukhulelwa ukuthintela ukukhulelwa okungafunekiyo kwaye uzikhusele kwizifo ezidluliselwa ngeentlobano zesini.