Iseleri: izibonelelo ezili-10 eziphambili kunye neendlela zokupheka ezisempilweni
Umxholo
- 1. Yenza isenzo se-antioxidant
- 2. Ukunciphisa i-cholesterol
- 3. Nciphisa uxinzelelo lwegazi
- 4. Ukuthanda ukunciphisa umzimba
- 5. Uthintela usulelo lomchamo
- 6. Ngaba ukunceda ukulawula iswekile yegazi
- 7. Unokwandisa ukhuseleko lomzimba
- 8. Unokuba nefuthe le-hepatoprotective
- 9. Igcina impilo yamathumbu
- 10. Ngaba ukuphucula sifo
- Ulwazi olunesondlo nge celery
- Iiresiphi kunye neseleri
- 1. I-celery ebunjiweyo
- 2. I-pate yenkukhu kunye ne-celery stalk
- 3. I-kroti cream kunye neseleri
- 4. Iti yeseleri
Iseleri, ekwabizwa ngokuba yi-celery, yimifuno esetyenziswa kakhulu kwiindlela ezahlukeneyo zokupheka isuphu kunye neesaladi, kwaye ingafakwa kwiijusi eziluhlaza, njengoko inesenzo sokuchama kwaye ityebile kwifayibha, ethanda ukunciphisa umzimba.
Ukongeza ine-hypoglycemic, anti-inflammatory, antioxidant, analgesic kunye neepatoprotective, kuba ityebile kwi-flavonoids, saponins, iivithamini kunye neeminerali ezithanda amajoni omzimba kunye nemetabolism.
Izibonelelo eziphambili zezempilo zeselery zezi:
1. Yenza isenzo se-antioxidant
I-celery yimifuno etyebile kwi-flavonoids, ivithamin C kunye nezinye izinto ezinento yokwenza ne-antioxidant kwaye, ngenxa yoko, ukusetyenziswa kwayo kunokunceda ekuthomalaliseni iiradicals zasimahla kunye nokukhusela ukonakala kweeseli, ukongeza ukunciphisa ukudumba emzimbeni.
Eli nyathelo lokulwa ne-antioxidant linokuthintela ukwaluphala ngaphambi kwexesha kolusu, ukuba nefuthe lokulwa umhlaza, ukuthintela ukuqala kwezifo ezinganyangekiyo kunye nokunyamekela impilo yentliziyo.
2. Ukunciphisa i-cholesterol
Kuba iqulethe i-saponins kwaye ngenxa yomxholo wayo we-antioxidant, iseleri iyanceda ukuthoba i-cholesterol embi, i-LDL, ukuthintela ukuqokelelana kwayo kwimithambo kwaye, ngenxa yoko, ukukhula kwe-atherosclerosis.
3. Nciphisa uxinzelelo lwegazi
Iseleri ityebile kwi-potassium kwaye inesenzo sokuchama, ukongeza ekuqulathe i-antioxidants evumela ukuba imithambo yegazi ikhululeke, kukho ukuphucuka kokujikeleza kwegazi kunye nokwehla koxinzelelo lwegazi.
4. Ukuthanda ukunciphisa umzimba
Ngenxa yokuba ineekhalori ezimbalwa kunye nefayibha, ityebile kwiivithamini ze-B kwaye ngenxa yesenzo sayo sokuchama, iseleri inokuthanda ukunciphisa umzimba okoko kunxulunyaniswa nokutya okusempilweni kunye nokutya okunesondlo, njengoko kunceda ukunciphisa ukugcinwa kolwelo, kwandisa ukuziva usuthi kunye inika iivithamini eziyimfuneko emzimbeni.
5. Uthintela usulelo lomchamo
I-celery ityebile ngamanzi kunye ne-potassium, ineepropathi zomchamo ezinceda ukuthintela ukubonakala kosulelo lomchamo kunye nokwenziwa kwamatye ezintso.
6. Ngaba ukunceda ukulawula iswekile yegazi
Olunye uphononongo lwezilwanyana lwenzululwazi lubonisa ukuba iselery inokunceda ukunciphisa iswekile yegazi ngenxa yomxholo wayo wefayibha kunye nesenzo sokulwa neantioxidant. Ke, kubandakanya le mifuno ekutyeni kunokuba nezibonelelo kubantu abanesifo seswekile okanye isifo seswekile.
7. Unokwandisa ukhuseleko lomzimba
Kuba ityebile ku-vitamin C, ivithamin A kunye ne-antioxidants, ukusetyenziswa kwayo kunokunceda ukwandisa amajoni omzimba kunye nokuphucula ukukhusela komzimba, kuthintele ukubonakala kwemikhuhlane kunye nomkhuhlane, umzekelo.
8. Unokuba nefuthe le-hepatoprotective
Olunye uphononongo lwenzululwazi lubonisa ukuba iselery inokuvelisa isiphumo se-hepatoprotective kuba inento ebalulekileyo ngokuchasene nomonakalo wesibindi obangelwa yi-paracetamol kunye ne-carbon tetrachloride.
Ukongeza, ngaphandle kobungakanani, izinga lokonyuka kwamanqaku e-hepatotoxicity, anje ngealkaline phosphatase, ALT kunye ne-AST, eziyi-enzyme zesibindi, liyancipha.
9. Igcina impilo yamathumbu
iseleri iqulethe imicu ekhuthaza ukuhamba kwamathumbu, inceda ukunciphisa ukuqhina. Ukongeza, inokukhusela i-gastric mucosa kunye nokuthintela ukwenziwa kwezilonda. Ukongeza, olunye uphononongo lubonisa ukuba iselery inokusebenza njenge-analgesic kunye ne-antispasmodic, isuse iintlungu zesisu.
10. Ngaba ukuphucula sifo
I-celery inezinto ezibangela ukuba ibe nefuthe lokuchasana nokudumba kunye ne-antioxidant, kwaye, ke, kunokuba nezibonelelo kubantu abaphethwe yintsholongwane, isifo samathambo kunye ne-uric acid ephezulu.
Ulwazi olunesondlo nge celery
Le theyibhile ilandelayo ibonisa ukwakhiwa kwesondlo kwiigram ezili-100 ze-celery eluhlaza:
Izixhobo | Ubungakanani ngeegram ezili-100 zeseleri |
Amandla | Iikhalori ezili-15 |
Amanzi | 94.4 g |
Iiproteni | 1.1 g |
Amafutha | 0.1 g |
IiCarbohydrate | 1.5 g |
Ifayibha | 2.0 g |
Vitamin B1 | 0.05 mg |
Vitamin B2 | 0.04 mg |
Vitamin B3 | 0.3 mg |
Vitamin C | 8 mg |
Vitamin B9 | 16 mcg |
Potassium | 300 mg |
Ikhalsiyam | 55 mg |
IPhosphor | 32 mg |
Magnesium | 13 mg |
Intsimbi | 0.6 mg |
Kubalulekile ukuba uchaze ukuba ukufumana zonke izibonelelo ezichazwe apha ngasentla, iseleri ibandakanyiwe kukutya okusempilweni kunye nokutya okusempilweni.
Iiresiphi kunye neseleri
Kukho iindlela zokupheka ezininzi apho unokongeza iseleri. Ezinye zazo zikwiibhola zenyama, iikhrimu, iisosi okanye iisuphu, iisaladi kunye neerosi, njengakwi-empadinhas nakwi-empadão, umzekelo.
Ukongeza, ukutyumza amagqabi okanye isiqu seseleri kwiprosesa yokutya kunye nokusela le jusi ijolise yeyona ndlela ilungileyo yokunyanga iasidi yesisu.
1. I-celery ebunjiweyo
Izithako:
- Isilimo esidliwayo esinamagatsha anamanzi esixholiweyo sivela kunye namaqabunga;
- igalikhi, itswele kunye neoyile yomnquma;
- ixesha ityuwa nepepile ukungcamla.
Imo yokulungiselela:
Yongeza igalikhi, itswele kunye neoyile kwaye emva kokumdaka, yongeza iseleri kwaye uyiyeke ibe mdaka okwemizuzu embalwa. Yongeza amanzi amancinci, ixesha lokungcamla kunye nokucima umlilo. Sebenzisa ngokukhawuleza.
2. I-pate yenkukhu kunye ne-celery stalk
Izithako:
- Isiqu se-celery sinqunqwe saba yimichilo eyi-10 cm;
- I-200g yenkukhu ephekiweyo kunye ne-shredded yenkukhu;
- 1 itswele enqunqiweyo;
- iparsley ukunambitha;
- 1 indebe yeyogathi (125g)
Ukulungiselela:
Xuba inkukhu, iyogathi, itswele kunye neparsley ecoliweyo de ibe yipate. Beka le pate kwintonga yeseleri kwaye utye ngokulandelayo. Iresiphi yepate esempilweni kakhulu, enesondlo kwaye imnandi, enokusebenza njengesiqalo sokuqala, ngaphambi kwesitya esikhulu.
3. I-kroti cream kunye neseleri
Izithako:
- 4 iminqathe;
- 1 isiqu se celery, esinamagqabi okanye ngaphandle kwawo;
- 1 ibhatata encinci;
- 1 itswele;
- 1 i-clove yegalikhi;
- 1 icephe yeoli yeoli.
Imo yokulungiselela:
Sika zonke izithako uze uzibeke epanini enamanzi aneleyo okugubungela yonke into. Yiyeke ibilise ide imifuno iphekwe kakuhle, yongeza izinongo zokungcamla kunye nokubetha kwi-blender. Thatha ushushu, njengesiqalo. Le recipe ikwayimbono entle kwiintsana, inencasa emnandi kakhulu.
4. Iti yeseleri
Le iti ibalasele kakhulu kwabo bane-uric acid ephezulu, kwaye inokusetyenziselwa ukurhawuzelela kwimeko yokudakumba.
Izithako:
- Iigram ezingama-20 zalo naliphi na icandelo leseleri;
- 1 indebe yamanzi abilayo.
Imo yokulungiselela:
Beka iseleri emanzini abilayo, gquma, makufudumale, uxinzelele kwaye usele emva koko.