I-Acai Smoothie Recipe yoLusu oluKhanyayo kunye neenwele ezisempilweni

Umxholo

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UKimberly Snyder, ingcali yezondlo eqinisekisiweyo, umnini-nkampani ye-smoothie, kunye INew York Times Umbhali othengisa kakhulu I-Detox yobuhle uthotho uyazi into okanye ezimbini malunga smoothies kunye nobuhle. Abathengi bakhe be-celeb baquka uDrew Barrymore, uKerry Washington, kunye noReese Witherspoon ukubala ezimbalwa, ke simcele ukuba eze Ubume iiofisi kwaye wabelane ngeresiphi yesmoothie ukusinceda sifumane oko kunempilo, ukukhanya kolutsha.

Isiphumo? Le khrimu, i-acai smoothie ayinabisi kwaye ayinaswekile ngokwendalo (ngoko ayizukunyusa amanqanaba eswekile yegazi) kwaye ilayishwe nge-antioxidants kunye ne-amino acids. NgokukaSnyder, ikwanceda ukulwa nokuguga kwaye ixhasa ulusu olusempilweni kunye neenwele ngelixa ibonelela nge "detox" yendalo. (Emva koko, khangela ezi 10 zeSmoothie Bowl Recipes phantsi kwama-500 calories.)

Izithako:

• 1 ipakethi yeSambazon Original Unsweetened Blend Acai Pack
• I-1/2 yeekomityi zamanzi ecoconut (unokujonga kwakhona ipinki yamanzi ecoconut Thai)
• I-1/2 indebe yobisi lwe-alimondi engenashukela
• I-1/2 yeavokhado
• 1 tsp. ioyile yekhokhonathi

Imikhombandlela:

1. Sebenzisa ipakethi enqabileyo yeSambazon phantsi kwamanzi ashushu kangangemizuzwana emihlanu ukuze ukhulule, emva koko yehle kwi-blender yakho.

2. Yongeza amanzi ecoconut, ubisi lweamangile, iavokhado kunye neoyile yekhokhonathi.

3. Hlanganisa kunye kwaye ujabulele!

U-Synder uthi ungongeza ibhanana ukuba ufuna i-smoothie yasekuseni yokuzalisa ngaphezulu okanye i-cocoo powder ukuze uyenze ibe yidessert smoothie!

Jonga ividiyo epheleleyo yeFacebook ebukhoma noSnyder apha ngezantsi.

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