Hlanganisa lonke ulonwabo kweli hlobo ngaphandle kokuncama i-Abs yakho

Umxholo

• Yenza iiseti ezimbalwa zeempendulo.
• Yitya kwangethuba.
• Yiba ne-ice cream cone ngeveki.
• Gcina iithebhu kwithebhu yakho.
• Hamba kwangoko.
• Zinikele ngeentsuku zakho zeveki kukuzivocavoca okufutshane
• Uphengululo lwe

Ngako konke ukutya okutsha kunye nemisebenzi yangaphandle, ungacinga ukuba ihlobo kufuneka libe nobuhlobo kakhulu. "Kodwa ngelixa abantu bahlala benxulumanisa ixesha leeholide kunye nokuzuza ubunzima, ngoku ndibona abafazi bebeka iipounds ezininzi ngexesha lemozulu eshushu," kusho uKeri Gans, uRDN, umbhali we Ukutya okuncinci koTshintsho. Iholide yinyanga yesidlo esikhethekileyo sokutya nokusela, ngelixa ihlobo ziinyanga ezintathu zamatheko, i-barbecues, imitshato, iiholide, kunye neempelaveki ezichithwe ngokuzonwabisa endaweni yokuphefumla. Ngaphezulu koko, kukho into yokudinwa. Emva kweenyanga zoqeqesho ngokutya kunye nokuzilolonga, uninzi lufuna ukukhululeka ehlotyeni. Ngokwenyani, uSeptemba nguJanuwari omtsha-inyanga abantu abazama ukukhulula ubunzima ababubeka kubo, utshilo uGans. Akuyomfuneko, nangona-ungabambelela kwiziphumo ozisebenzele nzima ngezi ngcebiso.

Yenza iiseti ezimbalwa zeempendulo.

Xa ukhulula ukutya kunye nokuzilolonga, i-abs yakho yenye yezinto zokuqala ukuya. Kodwa ungasigcina isisu sakho siqinile kwaye somelele ngokubandakanya nje iintshukumo ezimbalwa ze-ab kuyo yonke imithambo. Umqeqeshi wobuqu uRyan Taylor, umsunguli woQeqesho nguTaylor eChicago, ucebisa ukwenza iiseti ezimbini okanye ezintathu zeeshumi elinesihlanu ukuya kwezingama-20 zokuhamba okufana neeV-ups, iipiki zebhola zaseSwitzerland (ezinesundu emgangathweni nasezinyaweni okanye emadolweni phezu kwebhola yaseSwitzerland, zoba iinyawo ukuya esifubeni, ukunyusa isinqe), kunye nokunyuka kweentaba. (Nantsi ukuzilolonga kwasekuseni kwi-flat abs imini yonke.)

Yitya kwangethuba.

Enkosi ngokukhanya kwemini ixesha elide ehlotyeni, kulula ukutya ukutya emva kwexesha kunesiqhelo. Kodwa olo shedyuli alwenzi nto uyithandayo, ngokophononongo lwe Ijenali yeHlabathi yokutyeba olandelele abantu abangama-420 abatyebe kakhulu ngethuba leeveki ezingama-20 zenkqubo yokwehla kobunzima. Izifundo zokufunda zilandela ukutya kweMeditera, ke isidlo sasemini yayisisidlo sabo esiphambili. Abo batya esona sidlo sabo saphambi kwexesha (ngaphambi kwentsimbi yesi-3) balahleka phantse ngaphezulu kweeponti ezintlanu kunabo babesitya kakhulu emva kwexesha (emva kwentsimbi yesi-3) - nangona omabini la maqela ayesebenzisa inani elifanayo leekhalori kwaye asebenzise isixa esifanayo. Abaphandi abaqinisekanga ukuba kutheni le nto yenzekile, kodwa ithiyori inye kukuba ukutya kamva kunokuba nefuthe kwizingqisho zomjikelezo ezichaphazela imetabolism. UJanis Jibrin, R.D.N., umbhali weSicwangciso sePescetarian, ucebisa ukuba kutyiwe isidlo sasemini phakathi kwemini nentsimbi yoku-1 emva kwemini, sibe nesidlo sasemini emaqanda, nokutya isidlo sangokuhlwa ingadlulanga intsimbi yesi-7 ebusuku.

Yiba ne-ice cream cone ngeveki.

Cinga i-ayisikrimu isibambi-ndawo sayo nayiphi na into ofuna ukuzonwabisa ngayo ehlotyeni. Kuba abantu abaninzi bachitha ezi nyanga kwimowudi yeholide ye-perma, isimo sengqondo ngesilingo sithande ukuba, "Hee, kusehlotyeni, kutheni?" Ngaba ndingatsiba ijimu? "Ihlobo, kutheni?" Ndifanele ndiyitye le khowuni yomkhenkce? "Ihlobo! Kutheni?" Splurge kwaye uhambe ihagi epheleleyo ngokuqinisekileyo, ukuthintela ukuziva uncitshisiwe, kodwa ugcine kube kanye ngeveki, uGans ucebisa. Iyakugcina unyanisekile kwaye yenze ukuba unyango lubonakale lukhethekile ngakumbi. (Nantsi indlela yokuzibandakanya ngendlela efanelekileyo.)

Gcina iithebhu kwithebhu yakho.

Kulula ukuphulukana nomkhondo wokuba zingaphi ii-cocktails ozihlayo kumatheko, emitshatweni, nakwezinye iindibano zolonwabo (kuba uphinda ugcwalise ikomityi enye-okanye omnye umntu uhlala ekubeka phantsi) kunokuba kunjalo kwiindawo zokutyela (apho kufuneka u-odole kwaye uhlawule. ngesiselo ngasinye) nasekhaya. Elinye iqhinga kukufaka epokothweni i-stirrers encinci okanye i-napkins ye-cocktail enikeziweyo ukuze ube nobungqina bokuba zingaphi iziselo ozivuthele ngazo. Ukusela into oyithandayo kodwa engahambi kakuhle kakuhle kuya kuhlala kukucotha, utshilo uGans. Ukuba uthanda i-guzzle rosé, tshintshela kwibhiya. (Nazi iibhiya ezingama-20 ezisezantsi esizithandayo.) Olunye ukhetho: Cela uthele isiqingatha. "Ndingumntu onzima we-martini, ngoko ngamanye amaxesha ukuba sele ndinayo enye kwaye ndifuna enye, ndiyalela isiqingatha se-martini endaweni yoko. Ndiyazi ukuba ndiya kusela nantoni na ekwiglasi yam, ngoko ukuba ndifumana kuphela Isiqingatha, nditya iikhalori ezimbalwa, ”utshilo uGans.

Hamba kwangoko.

Abaphandi beYunivesithi yaseHarvard baphonononge izifundo ezininzi ezicebisa ukuba abantwana abakwiminyaka yesikolo batyebe ngokukhawuleza ehlotyeni. Esinye isizathu sisenokuba ubomi babo abulungelelanisi kangako xa bephumile isikolo. Ngelixa uninzi lwabantu abadala lungalifumani ihlobo, izinto ezinje ngokuhamba, ngolwesiHlanu ngolwesiHlanu, kunye nokuthontelana kweziganeko zentlalo kunokukuphosa ngaphandle kweshedyuli, kuphazamise ukutya kwakho okunempilo kunye nokuzilolonga. (Hlala usempilweni ngezi hacks zokuhamba celeb.) Isitshixo kukuseka ezinye ukungaguquguquki. UTaylor uthi eyona ndlela ilula nesebenzayo yokwenza oku kukwenza umthambo kuqala ekuseni. "Abathengi bam kusasa ekuseni ngokuqinisekileyo bahambelana kakhulu, kwaye bahlala befumana iziphumo ezingcono," utshilo.

Zinikele ngeentsuku zakho zeveki kukuzivocavoca okufutshane

Siyazi ukuba lixesha elilula lokuphila, kodwa krola nje imizuzu engama-40 ngoMvulo ukuya ngoLwesihlanu ukubila. Ukuphononongwa kwezifundo kwijenali Inkqubela phambili kwizifo zentliziyo ibonisa ukuba udinga ubuncinci bemizuzu engama-200 ukuya kwengama-250 yomzimba omodareyitha ngeveki ukugcina ukunciphisa umzimba. "Uphando lubonisa ukuba xa kufikwa kulondolozo lobunzima, kokukhona umsebenzi womzimba ungcono," utshilo umbhali wokuphononongwa uDamon Swift, Ph.D. Ke ukuba ucwangcisa ukuchitha iimpelaveki epakwe kwisitulo somgangatho echibini, chaza uMgqibelo kunye neCawa njengeentsuku zakho zokuphumla ehlotyeni. Ngale ndlela, uya kuba neentsuku ezintlanu zokuzilolonga phantsi kwebhanti lakho ngexesha obetha ngalo ngempelaveki. Umgaqo ofanayo uyasebenza nakwindlela otya ngayo: "Ngexesha leveki, zama ukuhlala upheke ukutya kwakho, kwaye uzame ukuba lolona hlobo lusempilweni kuwe," utshilo uGans.

Uphengululo lwe