Ziphi iiNqaku zeAcypressure zamehlo?

Umxholo

• Amanqaku okuxhoma amehlo
• Indawo yeZan Zhu
• Si Zhu Kong Point
• Indawo yeCheng Qi
• Yang Bai Point
• Indlela yokuthambisa amanqaku e-acupressure yamehlo
• Izibonelelo zokuphulula la manqaku
• Nceda ukukhulula uxinzelelo
• Nciphisa ukujijeka kwamehlo
• Ukuphucula iingxaki zombono
• Unokunceda ngeglaucoma
• Iindlela zokuthatha eziphambili

Ukuba ujongene nemicimbi yamehlo efana nokufiphala kombono, amehlo owomileyo, ukucaphuka, uxinzelelo lwamehlo, okanye umbono ophindwe kabini, usenokuzibuza ukuba ngaba ukuphulula amanqaku e-acupressure yamehlo akho kunokuyiphucula na impilo yakho yamehlo.

Uphando malunga nobudlelwane phakathi kwe-acupressure kunye nempilo yamehlo lincinci. Nangona kunjalo, kukholelwa ukuba ukuphulula iingongoma ezithile ze-acupressure kunokubonelela ngesiqabu kwiimeko ezithile zamehlo ezibukhali nezingapheliyo.

Qhubeka ufunda ukuze ufunde ngakumbi malunga ne-acupressure kunye nokuba inokunceda njani amehlo akho.

Amanqaku okuxhoma amehlo

Ngaphandle kokuba uyi-acupuncturist eqeqeshiweyo okanye ufumana unyango lobungcali, usebenzisa iincam zakho zokuthambisa la manqaku, kuneenaliti, yindlela eyongezelelweyo yokujolisa kwezi ndawo.

I-Acupressure okanye iingcinezelo ziindawo ezithile zomzimba ezihamba kunye neemeridians okanye iindlela apho amandla emzimbeni wethu ahamba khona.

Ezi ndawo zoxinzelelo zigxile kunyango lwesiTshayina, oluzisebenzisela ukukhuthaza impilo entle.

I-Acupressure yahlukile kwi-acupuncture, esebenzisa iinaliti ukunyanga iimeko ezahlukeneyo zempilo.

Ngelixa amanqaku aliqela e-acupressure akhona emzimbeni, u-Ani Baran, ugqirha onelayisensi kunye nomnini we-NJ Acupuncture Centre uthi zine iindawo ezithandwayo zokunyanga amehlo kwimiba enxulumene neliso.

Indawo yeZan Zhu

• Indawo: ecaleni kwendawo yangaphakathi, ecaleni kwempumlo.
• Isibonakaliso: Inqaku loxinzelelo lweZan Zhu lisetyenziswa xa uzama ukukhulula amehlo abomvu, arhawuzelayo, okanye abuhlungu, ukuveliswa kweenyembezi ngokugqithisileyo, ukunganyamezelani, iintloko, kunye nokunye.

Si Zhu Kong Point

• Indawo: Ifunyenwe kwisiphelo sebhulow, kude neliso.
• Uphawu: I-Si Zhu Kong yindawo eqhelekileyo enokunceda ekuthomalaliseni iintlungu kunye ne-migraine iintlungu, ezizizikhalazo eziqhelekileyo ngoxinzelelo lwamehlo.

Indawo yeCheng Qi

• Indawo: Ngqo phantsi kweliso kunye neziko kwindawo yamehlo.
• Uphawu: Inqaku loxinzelelo lweCheng Qi lisetyenziselwa ukunceda ukukhulula iimpawu ze-conjunctivitis, ukubomvu kwamehlo, ukudumba kunye nentlungu kwiliso, kunye nokujija.

Yang Bai Point

• Indawo: Kwicala lasekhohlo lombindi webunzi, ngaphezulu ngentla kweliso lasekhohlo.
• Uphawu: Inqaku le-Yang Bai linokuba luncedo xa uzama ukukhulula iintloko, ukugoba kwamehlo, kunye ne-glaucoma.

Indlela yokuthambisa amanqaku e-acupressure yamehlo

Xa uhlikihla iingongoma ze-acupressure zamehlo, kubalulekile ukusebenzisa ubuchule obuchanekileyo kwaye ufumane ibhalansi elungileyo.

Ukwenza naluphina ugcino lobuso, kubandakanya ne-acupressure yamehlo, kufuna ulwazi lwendawo ethile kunye nobuchule obufanelekileyo bokuthambisa indawo leyo.

Ngamanye amagama, kufuneka ulumke ngokwaneleyo ukuze ungabangeli zintlungu kodwa kwaye usebenzise uxinzelelo olwaneleyo ukuze usebenze.

"Obu buchule akufuneki bube buhlungu, kodwa kuya kufuneka uzive unoxinzelelo olukhulu kwindawo ofaka kuyo i-acupressure," ucacisa uBaran.

Ngomntu opholileyo, kodwa osebenzayo, u-Baran ucebisa ukuba aphulule amanqaku ngamehlo ngendlela ejikelezayo. "Le yindlela yokuphumla yokuziqhelanisa nomsebenzi," utshilo.

Nje ukuba uthambise indawo, uBharan uthi ubambe inqaku kwimizuzwana eyi-10 ukuya kweli-15, emva koko ukhulule malunga nexesha elifanayo.

Phinda le nkqubo kwindawo enye phakathi kwamaxesha ama-6 ukuya kwali-10, kuxhomekeke kwimbandezelo.

Khumbula ukuphefumla. Ukucothisa, ukuphefumla okunzulu kubalulekile ngexesha lale nkqubo.

Izibonelelo zokuphulula la manqaku

Izibonelelo zokuphulula iindawo ezikufutshane neliso azipheli, ngokukaBaran.

"I-Acupressure yeyona ndlela intle, engabonakaliyo yokunika amehlo ethu i-TLC kwaye ibancede baphinde baphulukane noxinzelelo losuku," ucacisa uBaron.

Oku kubaluleke ngakumbi kwixesha apho sihlala sijonga iifowuni zethu, iikhompyuter, iipilisi, kunye nezikrini zikamabonwakude.

Nceda ukukhulula uxinzelelo

U-Baran uthi ukuphulula iingcinezelo zamehlo kunokunceda ekunciphiseni uxinzelelo kunye nentloko ebuhlungu, kunye nokubonelela ngemvakalelo yokuphumla.

Nciphisa ukujijeka kwamehlo

Ukugxila kwezi ngongoma kunokunceda ekunciphiseni ukujijeka kwamehlo okanye ubuthathaka.

Ukuphucula iingxaki zombono

Ukongeza, u-Baran uthi amanqaku athile e-acupressure akholelwa ekuziphuculeni iingxaki zombono, ezinjengokubona kufutshane kunye nokungaboni ebusuku.

Unokunceda ngeglaucoma

I-Acupressure inokunceda nakwimeko yezempilo yamehlo enzima njenge-glaucoma kunye neeflat ngokunyusa ukuhamba kwegazi kunye nokuphumla kwezihlunu kuloo ndawo, ngokukaBaran.

Kwaye uphando luyawaxhasa la mabango.

Ipapashwe kwiJenali yoNyango oLolunye kunye noNyango oLungeleleneyo kuvavanye izigulana ezingama-33 ezine-glaucoma ukumisela ukuba ngaba i-acupressure inokusetyenziswa njengonyango olongezelelweyo kuxinzelelo lwe-intraocular.

Izigulana ezikwisifundo zahlulwe zangamaqela amabini.

Elinye iqela lafumana i-auricular acupressure (iqela le-auricular acupressure). Elinye iqela lafumana i-acupressure kumanqaku angahambelani nombono kwaye ngaphandle kokuvuselelwa kwe-massage (iqela le-sham).

Izigulana ezili-16 ezikwiqela elifumana i-auricular acupressure ziye zaphulula rhoqo ngemini kangangeeveki ezi-4.

Emva konyango kunye nokulandelelwa kweeveki ezi-8, uxinzelelo lwe-intraocular kunye nomsebenzi wombono uphuculwe kakhulu kwiqela le-acurressure ye-auricular xa kuthelekiswa neqela le-sham.

Iindlela zokuthatha eziphambili

Ukuphulula amanqaku e-acupressure yamehlo yindlela onokuthi uyisebenzise ekhaya kwaye yonke imihla. Nje ukuba uchukumise ngokufanelekileyo, kuya kufuneka ukwazi ukufaka uxinzelelo ngaphandle kokubangela iintlungu kwindawo yoxinzelelo.

Ukuba uziva ungonwabanga okanye uqaqanjelwa ngelixa ufaka uxinzelelo, yeka kwangoko kwaye uqhagamshelane ne-acupuncturist eqeqeshiweyo ngolwazi oluthe kratya. Banokukunceda ufumane amanqaku achanekileyo wamehlo kwaye bakufundise indlela yokusebenzisa uxinzelelo olufanelekileyo.

Unokufumana i-acupuncturist online apha.

Ngelixa i-acupressure inokunceda kwimicimbi emincinci enxulumene nempilo yamehlo, kuya kufuneka usoloko uthetha nomboneleli wezempilo kuqala. Ukuba nencoko nabo kubaluleke ngakumbi ukuba ufumana imiba enzulu. Kukwabalulekile ukuba sele uphantsi kokhathalelo lwempilo ngenxa yeengxaki zombono.