Kutheni kufuneka uzame i-Acupuncture-Nokuba awufuni ukuNceda kwiintlungu

Umxholo

• Ayizizo Zonke iinaliti ezilinganayo
• Kukho iNguqulelo eNtsha, eNamandla ngakumbi
• Zininzi izibonelelo zoNyango kunokuba buhlungu nje
• Imigangatho iphezulu
• Ukuba Awukho kwiinaliti ... Hlangana, Indlebe yeMbewu
• Uphengululo lwe

Ummiselo olandelayo ovela kugqirha wakho unokuba ngowe-acupuncture endaweni yamayeza entlungu. Njengoko isayensi isiya ibonakalisa ukuba unyango lwamandulo lwaseTshayina lunokusebenza njengamachiza, ogqirha abaninzi bayabuvuma ukuba semthethweni kwalo. Kwangelo xesha, ukufunyanwa okutsha okunomdla malunga nokusebenza kwe-acupuncture kukonyusa ukuma kwayo njengonyango olulungileyo lonyango ngokubanzi. "Kukho uphando oluninzi olusemgangathweni oluxhasa ukusetyenziswa kwe-acupuncture kwinani leemeko zempilo," kusho uJoseph F. Audette, M.D., oyintloko yesebe lolawulo lweentlungu kwi-Atrius Health eBoston kunye noprofesa oncedisayo kwi-Harvard Medical School. (Eyeleleneyo: Ngaba iMyotherapy yoNcedo lwentlungu iyasebenza ngokwenene?)

Ukuqala, isifundo esinye esitsha esivela e-Indiana University School of Medicine sifumanise ukuba i-acupuncture inyusa ukukhutshwa kweeseli ezinesiqu, ezinokunceda imisipha kunye nezinye izicubu ukulungisa, kwaye zivelise nezinto ezichaseneyo nokudumba ezinxulunyaniswa nokuphilisa. Ngokophando olwenziwe kwiziko lezonyango i-UCLA, iinaliti zibangela ukuba ulusu lubangele ukukhutshwa kweemolekyuli ze-nitric oxide-igesi ephucula ukujikeleza kweyona mithambo incinci yegazi kulusu. Ngokuphatha izinto ezinokunceda ukunciphisa iintlungu kunye nokunciphisa ukudumba, le microcirculation ibalulekile kwinkqubo yokuphilisa, utshilo uShengXing Ma, MD, Ph.D., umbhali ophambili.

Ukunyangwa ngamachiza kunesiphumo esibi kwinkqubo yakho yemithambo-luvo, kukuthomalalise ukuze umzimba wakho uvuseleleke ngokukhawuleza, utshilo uGqirha Audette. Xa kufakwe inaliti, ivuselela imithambo-luvo encinci phantsi kolusu, icwangcisa indlela yokuphendula ikhonkco evala umlo wakho okanye impendulo yendiza. Ngenxa yoko, amanqanaba oxinzelelo lwakho aye ehla. "Ngokusisiseko yinto emele ukuba yenzeke xa ucamngca, ngaphandle kokuba yomelele kwaye ikhawuleza," kusho uDkt Audette. "I-acupuncture ikhulula izihlunu zakho, inciphisa izinga lokubetha kwentliziyo yakho, kwaye inciphisa ukuvutha ukukhuthaza ukuphiliswa." (Olunye uphononongo lufumanise ukuba i-acupuncture kunye neyoga zombini ziyayithomalalisa intlungu yangasemva.) Kwaye ineziphumo ebezingalindelekanga ezincinci-kukho umngcipheko omncinci wokopha kancinci kunye nentlungu eyonyukayo-ke ngekhe uhambe kakubi xa uzama. Nantsi yonke into ofuna ukuyifumana ngaphambi kokucwangcisa unyango lwakho.

Ayizizo Zonke iinaliti ezilinganayo

Kukho iintlobo ezintathu eziqhelekileyo ezifumanekayo zeacupuncture: isiTshayina, isiJapan, nesiKorea, uGqr. Audette uthi. (Jonga kwakhona: Into ekufuneka uyazi malunga neNyama eyomileyo.) Isiseko esisisiseko sabo bonke kukuba iinaliti zibekwe kwiindawo ezithile zokucoca umzimba ekucingelwa ukuba zinxulumene namalungu omzimba ahambelanayo. Umahluko oyintloko kwiinaliti ngokwazo kunye nokubekwa kwazo. Iinaliti zaseTshayina zityebile kwaye zifakwe nzulu eluswini; Iingcali zivame ukusebenzisa iinaliti ezininzi ngeseshoni kwaye zigquma indawo ebanzi kuwo wonke umzimba. Inkqubo yaseJapan isebenzisa iinaliti ezibhityileyo, ezityhalelwa kancinci kulusu, zijolise kwisisu, ngasemva, kunye neendawo ezimbalwa eziphambili ecaleni kwenkqubo ye-meridian, uthungelwano olufana nolwewebhu lweendawo zokulungisa umzimba emzimbeni. Kwezinye iindlela zokwenza unyango lwaseKorea, kusetyenziswa iinaliti ezine ezibhityileyo kwaye zibekwe ngobuchule, kuxhomekeke kwimeko ozama ukuyinyanga.

Zontathu ezi ntlobo zineenzuzo, kodwa ukuba unoloyiko malunga nokuziva kweenaliti, izitayile zaseJapan okanye zaseKorea zinokuba sisiqalo esihle. (Idibeneyo: Kutheni i-Acupuncture indenza ndikhale?)

Kukho iNguqulelo eNtsha, eNamandla ngakumbi

I-Electroacupuncture iya isiba yinto eqhelekileyo e-U.S kwi-acupuncture yendabuko, nje ukuba iinaliti zibekwe eluswini, ugqirha uyajija okanye azisebenzise ngesandla ukuze zivuselele imithambo-luvo. Nge-electroacupuncture, amandla ombane asebenza phakathi kweenaliti ezimbini ukufikelela kwisiphumo esifanayo. "Kukho ubungqina obuninzi obubonisa ukuba i-electroacupuncture ikhupha i-endorphins ukukhulula intlungu," kusho uGqr. Audette. "Kwakhona, phantse uqinisekisiwe ngempendulo ekhawulezileyo, ngelixa i-manual acupuncture ithatha ixesha kunye nengqwalaselo." Icala elisezantsi kuphela? Kwezinye izigulana ezitsha, uvakalelo-lokuphaphazela izihlunu xa iikhontrakthi zangoku-zinokuthatha ukuba ziqhele kancinci. U-Allison Heffron, ugqirha onelayisensi kunye nonyango lwezonyango e-Physio Logic, indawo yokudibana esempilweni eBrooklyn, uthi ugqirha wakho unokuwukhawulezisa lo mzuzu unyuse kancinci ukukunceda uwunyamezele okanye uqale nge-acupuncture kwaye emva koko udlulele kuhlobo lwe-electro emva iiseshini ezimbalwa ukuze ukwazi ukuqhelanisa.

Zininzi izibonelelo zoNyango kunokuba buhlungu nje

Iziphumo zokuthomalalisa iintlungu zinamandla kwaye zifundwe kakuhle. Kodwa iqela elikhulayo lophando lityhila ukuba iingenelo zalo zibanzi ngakumbi kunokuba oogqirha babecinga. Umzekelo, abaguli abanengxaki yokungezwani komzimba nabaqalayo ukwenza i-acupuncture ekuqaleni kwexesha le-pollen bakwazile ukuyeka ukuthatha ii-antihistamines kwiintsuku ezisithoba kwangoko ngokomndilili kunabo bangazisebenzisanga, ngokophando olwenziwe kwisibhedlele saseCharité-University Hospital eBerlin. (Nazi iindlela ezingakumbi zokuphelisa iimpawu zokungalungelani nokwaliwa ngamaxesha athile onyaka.) Olunye uphononongo lubonise ukuba isenzo sinokuba luncedo kwimiba yamathumbu, kuquka i-irritable bowel syndrome.

Uphando lwamva nje lubonakalise izibonelelo ezinamandla zengqondo zokucoca umzimba kwakhona. Inganciphisa iimvakalelo zoxinzelelo ukuya kuthi ga kwiinyanga ezintathu emva konyango, ngokutsho kwesifundo esivela kwiYunivesithi yaseArizona State. Isizathu seziphumo zayo ezihlala ixesha elide sinokuthi sinento yokwenza ne-HPA axis, inkqubo elawula ukusabela kwethu kuxinzelelo. Kwisifundo sezilwanyana kwiGeorgetown University Medical Center, iigundane ezingaginyisi mathe ezazinikwe i-electroacupuncture zazinamanqanaba asezantsi kakhulu amahomoni aziwa ngokuqhuba umlo womzimba okanye impendulo yendiza xa kuthelekiswa nezo zingalufumaniyo unyango.

Kwaye loo nto inokuba kukukrwela nje umphezulu wento enokwenziwa yi-acupuncture. Oososayensi bajonge kulo ndlela njengendlela yokunciphisa ukuphindaphindeka kwemigraine, ukuphucula iimpawu ze-PMS, ukunciphisa ukuphuthelwa, ukukhulisa ukusebenza koxinzelelo lwexinzelelo, uxinzelelo lwegazi oluphantsi kubantu abanexinzelelo, kunye nokunciphisa iziphumo ebezingalindelekanga zamachiza e-chemotherapy. Ngelixa uninzi lophando lusekwizigaba zokuqala, yalatha kwikamva eliqaqambileyo kolu nyango lwamandulo.

Imigangatho iphezulu

Njengoko i-acupuncture iba yinto ephambili, iimfuno ezisetyenzisiweyo zokuqinisekisa iingcali ziye zangqongqo. "Inani leeyure zemfundo ezingezizo ezikagqirha ekufuneka zibekiwe ukuze zikulungele ukuvavanywa kwibhodi yokufumana isiqinisekiso sele lenyukile, ukusuka kwiiyure ezili-1,700 zoqeqesho ukuya kuthi ga kwiiyure ezingama-2 100- malunga neminyaka emithathu ukuya kwemine yokufunda ukwenza i-acupuncture, utshilo uGqirha Audette. Kwaye ii-MD ezingaphezulu nazo ziyaqhubeka noqeqesho lokucoca umzimba. Ukufumana olona gqirha ubalaseleyo kwindawo yakho, jongana neAmerican Academy of Medical Acupuncture, ibutho leengcali elifuna umaleko owongezelelweyo wesiqinisekiso. Kuphela ngoogqirha abaye bazilolonga iminyaka emihlanu kwaye banikezela ngeeleta zenkxaso ezivela koontanga babo abanokudweliswa kwiziko lombutho.

Ukuba Awukho kwiinaliti ... Hlangana, Indlebe yeMbewu

Iindlebe zinenethiwekhi yazo yamanqaku e-acupuncture, uHeffron uthi. Abachwephesha banokufaka inaliti iindlebe njengoko besenza umzimba wakho wonke, okanye ubeke imbewu yeendlebe, amaso amancinci ancamathelayo afaka uxinzelelo kwiindawo ezahlukeneyo, ngenxa yeziphumo ezingapheliyo ngaphandle konyango. "Imbewu yeendlebe inokunciphisa intloko kunye neentlungu zangasemva, ukunciphisa isicaphucaphu, kunye nokunye," utshilo uHeffron. (Ungathenga amaso kwi-Intanethi, kodwa uHeffron uthi kufuneka uhlale uwabekile ngugqirha. Nalu lonke ulwazi malunga nembewu yeendlebe kunye nokwenza i-ear acupuncture.)

Uphengululo lwe