Yonke into ekufuneka uyazi malunga nokuLuluka kolusu

Umxholo

• Yintoni?
• Yintoni inqaku?
• Ngaba iyasebenza?
• Baqala phi obu buchule?
• Ngaba kukho nayiphi na ingozi?
• Kwenziwa njani?
• Indlela yeoyile-yodongwe-yeoyile
• Ioyile-asidi-udongwe-oyile indlela
• Indlela yeoyile yokulala yeoyile
• Wazi njani ukuba le nto uyibonayo yintlonti?
• Ungayenza kangaphi?
• Wazi njani ukuba uhambe kakhulu?
• Ngaba ikhona into onokuyenza ukunciphisa umngcipheko wokucaphuka?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Wakha wazifumana ubukele iividiyo ezingasusiyo ezimnyama ezininzi? Ewe, unokuba kule ndlela ilandelayo yokukhathalela ulusu.

Ibizwa ngokuba kukukrala kolusu, kwaye iye yaba sisiseko seendlela zabanye abantu.

Yintoni?

Ulusu lokulola kuthiwa yindlela yokususa ukungcola kwii-pores zakho.

Ubuchule obunzulu bokucoca busebenzisa amanyathelo aliqela abandakanya ukucoca ioyile, iimaski zodongwe, kunye nokuphulula ubuso ukukhupha "iigrey".

Ezi grits kuthiwa ngokubanzi zivela kwi-blackheads, kodwa zinokuvela nakumdaka ngokubanzi kunye nenkunkuma evala ii-pores.

Iseshoni yokugraya ngempumelelo ibonakala kwiliso lenyama, njengoko iigrits zifana ne-teeny, iincukuthu ezincinci esandleni.

Yintoni inqaku?

Akukho sizathu sonyango sokuzama ukugaya ulusu - ngakumbi imeko ye-aesthetics.

"Ngokobuchwephesha, awunyanzelekanga ukuba ungavuli pores," ucacisa ugqirha wesikhumba uGqirha Sandy Skotnicki.

Kodwa ii-pores ezinkulu-ezifana nezo zisempumlweni nasesilevini - "zigcwalisa ngekeratin eneoksijithi, ebonakala imnyama."

"Oku akusoloko kungumbono onqwenelekayo ukuze abantu abanje bangabonisi," utshilo, wongeza ukuba ukucofa ezi pores kunokubenza babonakale bekhudlwana ngokuhamba kwexesha.

Kanye nokuthanda inkangeleko ye pores ezingatshiywanga, abanye bafumana ulwaneliseko ngokubona ukungcola okusezandleni zabo emva koko.

Ngapha koko, abantu abaye bazama oko bathi kukuthamba (kwaye kubuhlungu kakhulu) kunokuba ube nokukhupha ipore yobungcali.

Nangona kunjalo, uGqirha Peterson Pierre, ugqirha oqinisekisiweyo wesikhumba kwi-Pierre Skin Care Institute, uthi lo “ngowona msebenzi ushiywe ziingcali.”

Ngaba iyasebenza?

Ukunyaniseka, kunzima ukutsho. Ngaba iigrits ngumxube nje wolusu olufileyo kunye nelinen? Okanye ngaba ngokwenene bachithe iintloko ezimnyama?

Abantu abaninzi bathi iyenzeka, njengoko into iphuma kwipore, kwaye ulusu lwabo luziva lucocekile.

Kodwa abanye abaqinisekanga, bayazibuza ukuba ngaba iigrits ayikho enye into ngaphandle kweebhithi ezishiyekileyo zemaski yodongwe.

ICliniq uGqirha Noushin Payravi uthi amaqhuma amnyama “ikakhulu lulusu olufileyo olwakhayo.”

Kuyenzeka ukuba ususe ii-blackheads kunye ne-unclog pores nge-mask mask yinxalenye yokugraya, ngokwe-Skotnicki.

Baqala phi obu buchule?

Olunye lolona lukhankanyiweyo lokuqala lokugoba ulusu lwabonakala kwiminyaka emi-5 eyadlulayo kwi-SkincareAddiction subreddit.

Ngaba kukho nayiphi na ingozi?

Abantu abanolusu olubuthathaka kunye neemeko ezinje ngamabala kufuneka balumke xa uluma.

Ioyile, iiasidi, kunye neemaski "ngokuqinisekileyo" zinokucaphukisa, utshilo uPierre. Udongwe, ngokukodwa, lunokomisa ulusu.

Ioyile ezisetyenzisiweyo zinokuvala nangakumbi ii-pores, utshilo uSkotnicki, umbhali we "Beyond Soap: The True True About What You Do to Skin Your and How to Fix it for a Beautiful, Healthy Glow."

Kwaye uPayravi uthi ukuphulula umzimba rhoqo ngendlela enoburhalarhume “kunokucaphukisa ulusu lobuso kwaye kukhokelele kukonzakala okuncinci kunye nezilonda zokukrala.”

Ii-capillaries ezaphukileyo-ezincinci, ezibomvu ezifana nemigca-zinokuvela.

Kwenziwa njani?

Iindlela ezintathu ziye zaduma phakathi kolusu lokugaya aficionados.

Bonke bathembele kwizithako ezisisiseko ezifanayo - ioyile, udongwe, kunye nokuthambisa - ngolungelelwaniso oluncinci.

Indlela yeoyile-yodongwe-yeoyile

Inkqubo yoqobo ibandakanya inkqubo yamanyathelo amathathu.

Inyathelo lokuqala kukucoca ulusu ngesicoci esisekwe kwioyile. Oku kujolise ekuthambiseni iipere.

I-Oyile yokuCoca i-DHC ye-DHC lukhetho oluthandwayo phakathi kwegriters zolusu. Ke kunjalo ngeNyathelo eliLungileyo likaTatcha Inyathelo lokuCoca ioyile.

Fumana ioyile yokuCoca inzulu ye-DHC kunye neTatcha yeNyathelo elinye leCamellia yokuCoca ioyile kwi-Intanethi.

Isigqumathelo sodongwe sifakwa ngokulandelayo, "esomayo kwaye sitsala inkunkuma kwipore xa isuswe," utshilo uSkotnicki.

I-Aztec Secret's Indian Healing Clay ihlala ifumana uphononongo, kunye neGlamglow's Supermud Clearing Treatment.

Ivenkile ye-Aztec Secret's Indian Healing Clay kunye ne-Glamglow's Supermud Clearing Treatment kwi-Intanethi.

Susa imaski yodongwe kwaye womise ubuso bakho ngaphambi kokuya kwinyathelo lokugqibela: usebenzisa ioyile ukuthambisa ulusu lwakho kangangemizuzu emi-2 ukuya kwemi-3.

Oku kuyilelwe ukususa ngokwasemzimbeni ii-blackheads ezithi, ukuba unethamsanqa, zibonise njengezinambuzane kwiminwe yakho.

USkotnicki uphawula ukuba amanyathelo okugqibela nawokugqibela “akunakufuneka,” kodwa uthi i-oyile inokuba nesibonelelo xa isetyenziswa neemaski zodongwe.

Ezi maski “ziyoma kakhulu, kwaye zisusa isikhumba somphezulu,” ucacisa. "Oku kunokuphazamisa ukubanakho kwesikhumba ukusebenza njengomqobo."

Ioyile inokunceda ukubuyisela into elahlekileyo, utshilo.

Ioyile-asidi-udongwe-oyile indlela

Le ndlela yongeza imveliso eyongezelelweyo phakathi kweoyile yokucoca kunye nemaski yodongwe.

Emva kokucoca ulusu, sebenzisa i-asidi exfoliating. Enye equlathe i-beta-hydroxy acid (BHA) ihlala ikhethwa, njengoko zisusa iiseli zolusu ezifileyo.

Ukhetho lukaPaula 2% ye-BHA engafunekiyo engamanzi ithathwa njengenketho efanelekileyo yokuzama.

Ivenkile yokuthenga i-Paula's Choice 2% BHA Liquid Exfoliant online.

Abakhandi besikhumba bathi shiya i-asidi malunga nemizuzu engama-20 ukuya kwengama-25, nangona kuya kufuneka uqiniseke ukuba ufunda ilebhile yemiyalelo ethile yemveliso.

Musa ukususa i-asidi. Endaweni yoko, faka imaski yodongwe ngqo ngaphezulu. Nje ukuba oko kususwe, qhubeka nokusithambisa ebusweni.

USkotnicki ulumkisa ngokusebenzisa le ndlela. Ukongeza iasidi, uthi, "ngokuqinisekileyo ingakhokelela ekucaphukisweni sisigqubuthelo sobumba."

Indlela yeoyile yokulala yeoyile

Cinga ngale ndlela ukuba:

• awunguye othanda iimveliso zodongwe
• unexhala lokuba ulusu lwakho luya kusabela gwenxa kwimask
• awunalo ixesha elininzi lokuchitha ekubambeni

Kubandakanya ukufaka ioyile ebusweni bakho, ukuya kulala, nokuhlamba isikhumba sakho ngentsasa elandelayo ngesicoci seoyile.

Ukushiya ioyile kangangeeyure kuthiwa kuthumela "ukungcola" okungaphezulu kulusu lwakho, nto leyo ebangela ukuba oku kubangele kwanelise nangakumbi.

Wazi njani ukuba le nto uyibonayo yintlonti?

Xa kuvavanywa ngokusondeleyo, i-grit yokwenyani iya kuba mnyama okanye ingwevu kwelinye icala kwaye icace gca, tyheli, okanye mhlophe kwelinye.

Kungenxa yokuba umphezulu wentloko emnyama umnyama ekunxibelelaneni neoksijini.

Ukuba into oyibonayo imnyama ngokupheleleyo, ayisiyiyo le grit, ngokutsho kwabasebenzisi beReddit. Kusenokwenzeka ukuba bubunye ubumdaka obunxulumene nolusu, intsalela yemveliso, okanye into efana ne-lint.

Musa ukulindela ukuba zonke iigrits zibe nkulu. Amanye anokufana namachaphaza amnyama amnyama.

Enye into ekufuneka uyijongile yimilo kunye nokuthungwa. Iigrits zinokuba zincinci, kodwa zikwabonakala ukuba zide kwaye zibhityile, okanye zimilise ibhalbhu.

Baye bahlala be-wax. Ukuba unokuyicofa ngomnwe wakho, umzekelo, kusenokwenzeka ukuba yigrit.

Ungayenza kangaphi?

Kanye ngeveki ubuninzi. Ngaphandle koku kwaye unokwenza ulusu lwakho lomile kancinci.

Abantu abanolusu olubuthathaka banokufuna ukunqanda ukubanjwa kweveki kwaye endaweni yoko bazame inyanga nenyanga.

Kwaye ukuba unamaqhakuva, i-eczema, okanye i-rosacea, kufanelekile ukuba ujonge kugqirha wesikhumba ukubona ukuba ngaba ulusu lolusu lulungile na kuwe.

Wazi njani ukuba uhambe kakhulu?

Ukuba uqaphela ukudumba okuninzi okanye ii-capillaries ezaphukileyo emva kokuthanjiswa, unokuba uphulula nzima kakhulu okanye ixesha elide.

Zama ukunciphisa uxinzelelo kunye nexesha. Kwaye ukuba oku akuncedi, kungcono ukuphepha ukugoba ngokupheleleyo.

Ulusu olomileyo olongezelelekileyo lukwangumqondiso wokuba unokuba ugrisa kakhulu. Tone phantsi ukuba usebenzisa kaninzi kangakanani indlela ukubona ukuba ulusu lwakho luyaphucuka.

Ngaba ikhona into onokuyenza ukunciphisa umngcipheko wokucaphuka?

Ezinye iintlobo zolusu zinokuchaphazeleka kukucaphuka ngendlela enje. Kodwa kukho izinto ezimbalwa onokuzenza ukuthintela ukubomvu, ukujonga okuluhlaza emva koko.

Musa ukuphulula umzimba kanzima okanye ixesha elide, kwaye uzame ukungakhuhle kakhulu ulusu xa ucoca.

Thatha ingqalelo iimveliso ozisebenzisayo. Ukuba ukholelwa ukuba into ethile ibangela ukucaphuka, yitshintshele kwenye indlela ebukhali.

UPierre uthi: “Akukho nto ingcono. "Iimveliso ezimbalwa onokuzisebenzisa kulusu lwakho ukufikelela kwiinjongo zakho, zingcono."

UPierre wongeza athi: "Imveliso inokuba ilungile, kodwa ukudityaniswa kwayo kunokuba yingozi."

Umgca wezantsi

Icebo lokuzama naluphi na ulawulo lonyango olutsha kukuphulaphula ulusu lwakho kwaye ugcine ulindelo lwakho lukhangele.

Njengoko uPierre esitsho, “Ulusu ebusweni lubuthathaka kwaye kufuneka luphathwe ngononophelo.”

Musa ukulindela umohluko omkhulu emva kokuhamba kube kanye. Ngapha koko, awunakuwubona umohluko nokuba uzama kangaphi okanye ungazama iimveliso ezingaphi.

Kwaye ukuba ulusu lwakho lubonisa imiqondiso yesilumkiso, ke ukuluma kolusu mhlawumbi akulolwakho.

ULauren Sharkey yintatheli kunye nombhali ogxile kwimicimbi yabasetyhini. Xa engazami ukufumanisa indlela yokugxotha i-migraines, unokufunyanwa etyhila iimpendulo kwimibuzo yakho yezempilo elahlekileyo. Ukwabhale incwadi echaza ngamatshantliziyo amatsha kwihlabathi liphela kwaye ngoku uyakha indawo yabahlali. Mbambe Twitter.