Ukuchonga iiNtsholongwane zakho ze-ADHD

Umxholo

• Uxinzelelo
• Ukungabikho kokulala
• Ukutya kunye neZongezo
• Ukugxininisa
• Itekhnoloji
• Linda

Awunakunyanga i-ADHD, kodwa ungathatha amanyathelo okuyilawula. Unokwazi ukunciphisa iimpawu zakho ngokuchonga amanqaku akho okubangela. Iziphumo eziqhelekileyo zibandakanya: uxinzelelo, ukulala okungalunganga, ukutya okuthile kunye nezongezo, ukoyisa ngaphezulu, kunye netekhnoloji. Nje ukuba uqaphele ukuba yintoni ebangela iimpawu zakho ze-ADHD, ungenza utshintsho olufunekayo kwindlela yokuphila kulawulo olungcono lweziqendu.

Uxinzelelo

Kubantu abadala ikakhulu, uxinzelelo luhlala lubangela iziqendu ze-ADHD. Kwangelo xesha, i-ADHD inokubangela imeko yoxinzelelo olungapheliyo. Umntu one-ADHD akakwazi ukujonga ngempumelelo kunye nokuhluza ngaphandle kwesikhuthazo esigqithisileyo, esonyusa amanqanaba oxinzelelo. Ixhala, elinokubangelwa kukusondela kumhla obekiweyo, ukuzibekel 'amangomso, kunye nokungakwazi ukugxila emsebenzini, kunokunyusa amanqanaba oxinzelelo nangakumbi.

Uxinzelelo olungalawulwayo lukhulisa iimpawu eziqhelekileyo ze-ADHD. Zivavanye ngexesha loxinzelelo (xa iprojekthi yomsebenzi iza kumhla omiselweyo, umzekelo). Ngaba unomdla ngakumbi kunesiqhelo? Ngaba unengxaki yokugxila kunesiqhelo? Zama ukubandakanya ubuchule bemihla ngemihla bokunciphisa uxinzelelo: Thatha ikhefu rhoqo xa usenza imisebenzi kwaye uzilolonga okanye uzonwabisa ngezinto ezinjengeyoga.

Ukungabikho kokulala

Ukonqena kwengqondo okubangelwa kukungalali kakuhle kunokuzenza mandundu iimpawu ze-ADHD kwaye kubangele ukungakhathaleli, ukozela kunye neempazamo zokungakhathali. Ukulala ngokungonelanga kukhokelela ekwehleni kokusebenza, ukugxila, ixesha lokuphendula kunye nokuqonda. Ukulala kancinci kunokubangela ukuba umntwana abe nexhala ukuze ahlawulele ukungakhathali abaziva. Ukufumana ubuncinci iiyure ezisixhenxe ukuya kwezisibhozo zokulala busuku ngabunye kunokunceda umntwana okanye umntu omdala one-ADHD yokulawula iimpawu ezingalunganga ngosuku olulandelayo.

Ukutya kunye neZongezo

Ukutya okuthile kunokunceda okanye kubonakalise iimpawu ze-ADHD. Ukujongana nengxaki, kubalulekile ukuba unikele ingqalelo ekubeni ukutya okuthile kuyandisa okanye kunciphise iimpawu zakho. Izondlo ezifana neeproteni, i-fatty acids, i-calcium, i-magnesium, kunye ne-vitamin B inceda ukondla umzimba wakho kunye nengqondo kwaye kunokunciphisa iimpawu ze-ADHD.

Ukutya okuthile kunye nezongezo zokutya kuye kwacingelwa ukuba kuzonyusa iimpawu ze-ADHD kwabanye abantu. Umzekelo, ukutya okuneswekile kunye namafutha kunokuba kubalulekile ukunqanda. Ezinye izongezo, ezinjenge-sodium benzoate (isilondolozo), i-MSG, kunye nedayi ebomvu nebomvu, esetyenziselwa ukongeza incasa, incasa, kunye nokubonakala kokutya, zinokuzonyusa iimpawu ze-ADHD. Idayi ye-2007 edityanisiweyo edityanisiweyo kunye ne-sodium benzoate kwi-hyperactivity kubantwana abakwiminyaka ethile yobudala, ngaphandle kwemeko ye-ADHD.

Ukugxininisa

Uninzi lwabantu abanamava e-ADHD banamava okubaxwa kakhulu, apho baziva behlaselwa ziimbonakalo ezinobunzima kunye nezandi. Iindawo ezixineneyo, ezinje ngeeholo zekhonsathi kunye neepaki zokuzonwabisa, zinokubangela iimpawu ze-ADHD. Ukuvumela indawo eyoneleyo yomntu kubalulekile ukuthintela ukuqhuma, ke ukuphepha iindawo zokutyela ezixineneyo, ukuxinana kweeyure, iivenkile ezixakekileyo, kunye neendawo ezineevenkile ezininzi ezinokunceda ukunciphisa iimpawu ze-ADHD.

Itekhnoloji

Ukuvuselelwa rhoqo kwe-elektroniki okuvela kwiikhompyuter, iiselfowuni, umabonwakude nakwi-Intanethi nako kunokwenza mandundu iimpawu. Nangona bekukho impikiswano enkulu malunga nokuba ukubukela i-TV kunefuthe kwi-ADHD, kunokuzonyusa iimpawu. Imifanekiso edanyazayo kunye nengxolo egqithisileyo ayibangeli ukuba i-ADHD. Nangona kunjalo, ukuba umntwana unobunzima bokugxila, isikrini esikhanyayo siya kuchaphazela ngakumbi ukugxila kwabo.

Umntwana usemngciphekweni omkhulu wokukhupha amandla okonyuka kunye nokuziqhelanisa nezakhono zentlalo ngokudlala ngaphandle kunokuhlala kude phambi kwescreen. Yenza inqaku lokubeka esweni ixesha lekhompyuter kunye nomabonakude kunye nokunciphisa ukubukela ukuseta ixesha lamaqhezu.

Okwangoku akukho zikhokelo zichazayo ukuba lingakanani ixesha lesikrini elifanelekileyo kumntu one-ADHD. Nangona kunjalo, iAmerican Academy of Pediatrics icebisa ukuba iintsana nabantwana abangaphantsi kweminyaka emibini bangaze babukele umabonwakude okanye basebenzise ezinye iindlela zokuzonwabisa. Abantwana abangaphezulu kweminyaka emibini ubudala kufuneka babekelwe umda kwiiyure ezimbini zosasazo olukumgangatho ophezulu.

Linda

Ukuphepha izinto ezibangela iimpawu ze-ADHD kunokuthetha ukwenza utshintsho oluninzi kwinkqubo yakho. Ukuncamathela kolu tshintsho kwindlela yokuphila kuya kukunceda ulawule iimpawu zakho.