Ukungezwani komzimba nengqolowa

Umxholo

• Ukutya kwengqolowa
• Unyango lokungabikho kwengqolowa
• Iimpawu zokungabikho kwengqolowa
• Bona kwakho: Umahluko phakathi kokungabikho komzimba kunye nokunganyamezelani kokutya.

Kwingqolowa ye-allergy, xa umzimba udibana nengqolowa, ibangela impendulo ebaxekileyo yomzimba ngokungathi ingqolowa yinto ebukhali. Ukuqinisekisa ifayile ye- ukutya ukutya komzimba kwingqolowa, ukuba uya kuvavanywa igazi okanye uvavanyo lolusu.

Ukungabikho komzimba kwi-ngqolowa, ngokubanzi, kuqala njengosana kwaye akukho nonyango kwaye ingqolowa kufuneka ikhutshwe ngaphandle kokutya ubomi. Nangona kunjalo, amajoni omzimba anamandla kwaye ngokuhamba kwexesha anokuziqhelanisa kunye nokulungelelanisa kwaye, ke ngoko, kubalulekile ukulandela ugqirha wezinto ezaliwa.

Ukutya kwengqolowa

Kwisidlo sengqolowa yokutya komzimba, kufuneka kupheliswe konke ukutya okuneengqolowa okanye umgubo wengqolowa ekutyeni, kodwa akuyomfuneko ukungabandakanyi i-gluten, kungoko ke iinkozo ezinje nge-oats, i-rye, irhasi okanye i-buckwheat zinokusetyenziswa. Okunye ukutya okunokusetyenziswa yi-amaranth, irayisi, iichickpeas, iilentile, umbona, amazimba, isipelingi, iquinoa okanye itapioca.

Ukutya ekufuneka kungabandakanywa ekutyeni kukutya okusekwe kwingqolowa njengoku:

• Cookies,
• Abaqhekezi,
• Ikhekhe,
• Ukutya,
• Iipasta,
• Isonka.

Kubalulekile ukunqanda ukutya okuphawulwe ngezithako ezinje ngezi: isitashi, isitatshi sokutya esilungisiweyo, isitatshi esine-gelatin, isitatshi esiguquliweyo, isitatshi semifuno, intshungama yemifuno okanye iprotein yemifuno yehydrolyzate.

Unyango lokungabikho kwengqolowa

Unyango lokungabikho kwengqolowa luquka ukuphelisa konke ukutya okuneengqolowa kwizidlo zesigulana, kodwa kusenokufuneka uthathe ii-antihistamines, ukunciphisa iimpawu ukuba ngengozi utya ukutya okunengqolowa.

Nangona kunjalo, kusenokuba yimfuneko kwiimeko ezinzima, ukufaka inaliti ye-adrenaline, ke ukuba iimpawu ezinje ngokuphefumla kancinci kunye nobunzima bokuphefumla, umntu kufuneka aye kwangoko kwigumbi likaxakeka ukuthintela ukothuka kwe-anaphylactic.

Iimpawu zokungabikho kwengqolowa

Iimpawu zokungabikho komzimba kwengqolowa kunokuba:

• Isifo sombefu,
• Isicaphucaphu,
• Ukuphalaza,
• Amabala kunye nokudumba eluswini.

Ezi mpawu ziyavela, kwabo bagulayo ingqolowa, ngesiqhelo kwiiyure ezimbini emva kokutya ukutya kunye nengqolowa kwaye kunokuba nzima kakhulu ukuba inani lokutya okutyiweyo likhulu.

Bona kwakho: Umahluko phakathi kokungabikho komzimba kunye nokunganyamezelani kokutya.