Izibonelelo zempilo ezi-6 zegalikhi kunye nendlela yokusebenzisa

Umxholo

• 1. Yilwa iintsholongwane, ukungunda kunye neentsholongwane
• 2. Thintela umhlaza wamathumbu
• 3. Khusela impilo yentliziyo
• 4. Ukuphucula izifo ezivuthayo
• 5. Ziphephe izifo zokuphefumla
• 6. Ukugcina ingqondo isempilweni
• Indlela yokusebenzisa igalikhi
• Ulwazi ngesondlo kunye nendlela yokusebenzisa
• Indlela yokuthenga kunye nokugcina
• Iziphumo ebezingalindelekanga kunye nezimo
• Ukukhetha iresiphi ngegalikhi
• 1. Iti yegalikhi
• 2. Amanzi egalikhi
• 3. I-cream yegalikhi yenyama

Igalikhi yinxalenye yesityalo, ibhalbhu, esetyenziswa kakhulu ekhitshini ukulungiselela ixesha lokutya kunye nexesha, kodwa inokusetyenziswa njengeyeza lendalo ukuncedisa unyango lweengxaki ezahlukeneyo zempilo, ezinjengosulelo lomngundo okanye igazi eliphezulu uxinzelelo, umzekelo.

Oku kutya kutyebile kwiimixube zesalfure, eyona iphambili iyi-allicin, ebonelela ngevumba legalikhi, yenye yezona zinto ziphambili ezinoxanduva lweempawu zayo zokusebenza. Ukongeza, ikonofile ikwacebile kwizimbiwa ezahlukeneyo ezondla umzimba, njenge potassium, calcium kunye nemagnesium.

Izibonelelo eziphambili zegalikhi zezi:

1. Yilwa iintsholongwane, ukungunda kunye neentsholongwane

Igalikhi inesithako sesalfure, esaziwa njenge-allicin, esiyinika isenzo sokubulala iintsholongwane, sithintela ukukhula kunye nokwanda kweebhaktiriya, iintsholongwane kunye nefungi. Ngapha koko, iyanceda ukuphelisa ityhefu kunye neentsholongwane zentsholongwane ezichaphazela iintyatyambo zamathumbu, ziluncedo kakhulu ekugqibeni unyango losulelo lweentshulube.

2. Thintela umhlaza wamathumbu

Enkosi ngokusebenza kwe-allicin, aliine kunye negalicene, eziyimixube yesalfure, ikonofile nayo inesenzo esinamandla sokuthintela ukwenziwa kweeradicals zasimahla kunye nokukhusela iiseli zomzimba. Ukongeza, ezi khompawundi zikwanceda ukukhuthaza ezinye ii-enzymes ezikhupha umzimba kwiiarhente ezibangela umhlaza wekolon.

3. Khusela impilo yentliziyo

Iigalikhi zinceda ukunciphisa amanqanaba "amabi" e-LDL cholesterol, kunye ne-triglycerides egazini, njengoko inqanda i-oxidation, ngaloo ndlela inciphisa umngcipheko we-atherosclerosis engakhokelela ekuqalekeni kwezifo ezahlukeneyo zentliziyo.

Ukongeza, igalikhi iyanceda ukulawula uxinzelelo lwegazi kuba inefuthe elincinci lokulwa noxinzelelo lwegazi, kunye nokukwazi ukuphucula ukujikeleza kwegazi, ukunciphisa uxinzelelo kwimithambo. Ikwanqanda amahlwili ekubunjweni ngokuthintela ukuhlanganiswa okuphezulu kweplatelet.

4. Ukuphucula izifo ezivuthayo

Iimpawu ze-sulfuric kwigalikhi nazo zinento yokulwa nokudumba, ukunciphisa ukuphendula komzimba kwizifo ezithile ezibangela ukudumba okungapheliyo. Ke, igalikhi inokusetyenziswa kwezinye izifo ezivuthayo, ukunciphisa iintlungu kunye nokulawula ukuphendula kwamajoni omzimba.

5. Ziphephe izifo zokuphefumla

Igalikhi iyanceda ekuvuseleleni imisebenzi yokuphefumla ngenxa yemisebenzi yayo yokulinda kunye nokubola okunceda ukuphefumla. Ke ngoko, igalikhi ingasetyenziselwa ukunyanga umkhuhlane, ukukhohlela, ukubanda, ukurhona, isifuba, i-bronchitis kunye nezinye iingxaki zemiphunga.

6. Ukugcina ingqondo isempilweni

Ngenxa ye-antioxidant kunye ne-anti-inflammatory isenzo esinikezwe yi-allicin nesalfure, kwaye ngenxa yomxholo wayo we-selenium kunye ne-choline, ukusetyenziswa rhoqo kwegalikhi kunceda ukukhusela iiseli zengqondo kunye nokunciphisa umonakalo obangelwe zi-radicals zasimahla, ezichaphazelekayo ukuvela izifo ezingenayo i-neurodeergenerative, ezinje nge-Alzheimer's kunye nesifo sengqondo esixhalabisayo.

Ke ngoko, igalikhi kukutya okunamandla okuphucula inkumbulo kunye nokukhuthaza ukufunda, ukuphucula impilo yengqondo.

Indlela yokusebenzisa igalikhi

Ukufumana izibonelelo zayo, kuya kufuneka uchithe i-clove e-1 yegalikhi entsha ngosuku. Isipho sokwandisa amandla aso aluncedo kukusika okanye ukuxolela igalikhi kwaye uyivumele ukuba iphumle imizuzu eli-10 ngaphambi kokuba uyisebenzise, ​​njengoko oku kunyusa inani le-allicin, eyona iphambili inoxanduva lwepropathi yayo.

Igalikhi ingasetyenziselwa ukutya inyama, iisaladi, iisosi kunye nepasta, umzekelo. Ukongeza, iti egalikhi okanye amanzi egalikhi anokulungiswa, athi, xa esetyenziswa rhoqo, ancede ukuthoba i-cholesterol nokukhusela intliziyo.

Funda malunga nezibonelelo zegalikhi emnyama kunye nendlela enokusetyenziswa ngayo.

Ulwazi ngesondlo kunye nendlela yokusebenzisa

Le theyibhile ilandelayo ibonisa ubume besondlo kwi-100 g yegalikhi:

Igalikhi ingasetyenziselwa ukutya inyama, ipasta, iisaladi kunye nokwenza iisosi kunye neepati. Ukongeza, iti egalikhi okanye amanzi anokusetyenziselwa ukufumana izibonelelo zayo zokunciphisa i-cholesterol kunye nokukhusela intliziyo. Jonga indlela yokwenza apha.

Indlela yokuthenga kunye nokugcina

Ngexesha lokuthenga, kuya kufuneka ukhethe iintloko ezingqukuva zegalikhi, ngaphandle kwamabala, zigcwele kwaye zenziwe kakuhle, kunye nee-clove zegalikhi ezidityanisiweyo kwaye ziqinile, ukunqanda ezo zikhululekile, zithambile kwaye zibunile.

Ukongeza, ukugcina igalikhi ixesha elide kunye nokuthintela ukungunda, kufuneka igcinwe kwindawo epholileyo, eyomileyo kwaye engenamoya ungako.

Iziphumo ebezingalindelekanga kunye nezimo

Ukusetyenziswa kakhulu kwegalikhi kunokubangela iingxaki zokwetyisa, iicramps, igesi, ukugabha, urhudo, intloko ebuhlungu, iintlungu zezintso kunye nesiyezi.

Ukongeza, ukusetyenziswa kwegalikhi eluhlaza njengesixhobo sendalo kuyaphikiswa kwiintsana, ngexesha lokuphiliswa kotyando kwaye kwimeko yoxinzelelo lwegazi, iintlungu zesisu, ukopha kunye nokusetyenziswa kwamayeza ukunciphisa igazi.

Ukukhetha iresiphi ngegalikhi

Ezinye zeendlela zokusebenzisa igalikhi kwaye ufumane zonke izibonelelo zayo zibandakanya:

1. Iti yegalikhi

Iti kufuneka ilungiswe nge-1 clove yegalikhi nganye kwi-100 ukuya kwi-200 ml yamanzi. Ukwenza oku, beka igalikhi ecoliweyo kunye netyumkileyo emanzini abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko susa kubushushu, uxinzelelo kwaye upholile.

Ukuphucula incasa yeti, ijinja egayiweyo, amathontsi ambalwa emon okanye 1 icephe lobusi lobusi, umzekelo, unokongezwa kumxube.

2. Amanzi egalikhi

Ukulungiselela amanzi egalikhi, beka 1 ikonofile egayiweyo kwi-100 ml yamanzi uze uyiyeke ime ubusuku bonke, okanye ubuncinci iiyure eziyi-8. La manzi kufuneka angeniswe kwisisu esingenanto ukunceda ukucoca amathumbu kunye nokunciphisa i-cholesterol.

3. I-cream yegalikhi yenyama

Izithako

• Iglasi 1 yobisi laseMelika;
• Iigloves ezi-3 zegalikhi;
• I-pinch yetyuwa, iparsley kunye ne-oregano;
• Ioyile.

Imowudi yokulungiselela

Ukubetha ubisi, igalikhi, ityuwa, iparsley kunye ne-oregano kwi-blender. Emva koko, yongeza ioyile ngokuthe chu de ufumane ikhrim yeresiphi. Ungasebenzisa le khrimu ukuhambisa inyama ye-barbecue okanye ukwenza isonka segalikhi.

I-eggplant, i-flaxseed kunye ne-artichoke zinokusetyenziselwa ukukhusela intliziyo, ke jonga ngakumbi amayeza asekhaya ukunciphisa i-cholesterol.