Ukutyisa abantwana kwiinyanga ezi-6
Umxholo
- Ukutya kufanele ukuba njani
- Imenyu yosana oluneenyanga ezi-6 ubudala
- Iiresiphi zokutya okuncedisayo
- 1. Ikrimu yemifuno
- 2. I-Banana puree
Xa uncancisa umntwana wakho kwiinyanga ezi-6, kuya kufuneka uqale ukwazisa ukutya okutsha kwimenyu, utshintshisa ngokutya, nokuba kungokwemvelo okanye kwifomula. Ke, kweli nqanaba xa ukutya okufana nemifuno, iziqhamo kunye nesidudu kufuneka kongezwe ekutyeni, kuhlala kukho ukungaguquguquki kwe-purees, umhluzi, iisuphu okanye amashwamshwam amancinci ukulungiselela ukuginya kunye nokwetyisa.
Xa usazisa ukutya okutsha kwimenyu yosana, kubalulekile ukuba ukutya nganye entsha kwaziswe yodwa, ukuququzelela ukuchongwa kokungezwani kokutya okanye uvakalelo, ukuvumela usapho ukuba lwazi izizathu zeengxaki ezinje ngesisu, urhudo okanye ukuvalelwa. Umgangatho ofanelekileyo kukuba ukutya okutsha kuzisiwe ekutyeni rhoqo emva kweentsuku ezi-3, ekwaququzelela ukuziqhelanisa nomntwana kwincasa kunye nokwakheka kokutya okutsha.
Ukuncedisa ekwazisweni kokondla umntwana oneenyanga ezi-6 ubudala, kunokwenzeka ukuba usebenzise indlela ye-BLW apho umntwana aqala ukutya yedwa kunye nezakhe izandla, ezizisa izibonelelo ezininzi, ezinje ngokufunda ukwenziwa, iimilo kunye neencasa kwi-natura. Jonga indlela yokufaka indlela ye-BLW kwindlela yesiqhelo yosana lwakho.
Ukutya kufanele ukuba njani
Eyona ndlela yokuqalisa intshayelelo kukondla, kukuba neendlela ezintathu ezifanelekileyo zabantwana, ezinje:
- Iisobho zemifuno, umhluzi okanye i-purees: zizityebi kwiivithamini, iiminerali kunye nemicu ebalulekileyo ekukhuleni ngokuchanekileyo kosana. Eminye imizekelo yemifuno enokunikwa yithanga, iitapile, iminqathe, ibhatata, zucchini, icauliflower, ichayote kunye netswele.
- Ipurees kunye neziqhamo zesidudu: iziqhamo ezichetyiweyo okanye ezicujiweyo kufuneka zinikwe umntwana ngokutya okulula kwasekuseni okanye emva kwemini, kwaye neziqhamo eziphekiweyo zinokunikezelwa, kodwa rhoqo ngaphandle kokongeza iswekile. Ezinye iziqhamo ezilungileyo ukuqala ukondla okuqinileyo kosana yiapile, ipere, ibhanana kunye nepapaya, iguava kunye nemango.
- Isidudu: Iiporridges kufuneka zongezwe kuphela kukungeniswa kokutya xa zenziwe ngokokukhokela kugqirha wabantwana okanye ugqirha wezondlo, kulandela ukuxutywa okuboniswe kwileyibhile. Isidudu sesiriyeli, umgubo kunye nesitashi sinokunikwa, kusetyenziswa imithombo efana nombona, irayisi, ingqolowa kunye necassava. Ukongeza, umntu akufuneki akuphephe ukunika umntwana i-gluten, njengoko ukunxibelelana ne-gluten kunciphisa amathuba okunyamezelana kokutya kwixa elizayo.
Kungokwemvelo ukuba kwizidlo zokuqala ezomeleleyo usana lutye kancinci, kuba lusakhula amandla okuginya ukutya kunye nokuhlala kwiincasa ezintsha kunye noburhabaxa. Ke, kuhlala kufanelekile ukongeza isidlo ngobisi lwebele okanye ngebhotile, kwaye kubalulekile ukuba ungamnyanzeli umntwana ukuba atye ngaphezulu koko akufunayo.
Ukongeza, kunokuba yimfuneko ukuba umntwana atye ukutya malunga namaxesha ali-10, ngaphambi kokuba amkele ngokupheleleyo.
Imenyu yosana oluneenyanga ezi-6 ubudala
Xa uqala ukutya kweentsana ezineenyanga ezintandathu, kufuneka akhumbule ukubaluleka kokucoceka kweziqhamo kunye nemifuno, ukongeza ukutya kufuneka kubonelelwe xa kuzalwa kunye neeplastiki, ukuze izondlo zingalahleki kwaye zenzeke iingozi, njengokulimaza umlomo wosana.
Nanku umzekelo wemenyu yenkqubo yokutya yosana oluneenyanga ezi-6 ubudala:
Ukutya | Usuku 1 | Usuku 2 | Usuku 3 |
Isidlo sakusasa | Ubisi lwebele okanye ibhotile. | Ubisi lwebele okanye ibhotile. | Ubisi lwebele okanye ibhotile. |
I-snack yasekuseni | Isiqhamo esicocekileyo kunye nebhanana kunye neapile. | Ivatala isikwe ngamaqhekeza amancinci. | Upapa weMango. |
Isidlo sasemini | I-puree yemifuno kunye neebhatata, ithanga kunye nekholifulawa. | I-puree yemifuno kunye ne-zucchini kunye ne-broccoli kunye nee-ertyisi. | I-puree yemifuno kunye neembotyi kunye neminqathe. |
Ukutya okusemva kwemini | Imango isikwe ngamaqhekeza amancinci. | Isidudu sombona. | Isidudu seGuava. |
Isidlo sangokuhlwa | Isidudu sengqolowa. | Isiqingatha seorenji. | Ilayisi isidudu. |
Isidlo sangokuhlwa | Ubisi lwebele okanye ubisi olungelulo. | Ubisi lwebele okanye ubisi olungelulo. | Ubisi lwebele okanye ubisi olungelulo. |
Oogqirha babantwana bacebisa ukuba emva kwesidlo, nokuba sinencasa okanye sinetyiwa, umntwana anikwe amanzi amancinci, nangona kunjalo, oku akuyomfuneko emva kokuncancisa.
Ukongeza, kubalulekile ukukhumbula ukuba, nangona ukuncancisa ibele kuphela ukuya kwiinyanga ezi-6 ubudala, uMbutho wezeMpilo weHlabathi (i-WHO) ucebisa ukuba ukuncancisa ubuncinci kude kube yiminyaka emi-2 ubudala, indlela, ukuba umntwana ucela ubisi, kwaye Kuyenzeka ukunikela, ukuba oku akunqatshelwe, okoko kutyiwa izidlo zemihla ngemihla.
Iiresiphi zokutya okuncedisayo
Apha ngezantsi kukho iindlela ezimbini zokupheka ezinokunikwa umntwana oneenyanga ezi-6 ubudala:
1. Ikrimu yemifuno
Le recipe ivelisa izidlo ezi-4, ezinokubakho ngumkhenkce ukuze zisetyenziswe kwezi ntsuku zilandelayo.
Izithako
- 80 g yeebhatata;
- 100 g we-zucchini;
- 100 g yomnqathe;
- 200 ml yamanzi;
- 1 ithisipuni ukuba ioli;
- 1 ityuwa encinci.
Imowudi yokulungiselela
Chuba, uhlambe kwaye usike iitapile kunye neekherothi zibe ziityhubhu. Hlamba i-zucchini kwaye usike izilayi. Emva koko beka zonke izithako ngepani enamanzi abilayo imizuzu engama-20. Emva kokupheka, kuyacetyiswa ukuba uxovule imifuno ngemfoloko, kuba xa usebenzisa i-blender okanye umxube, kunokubakho ukulahleka kwezakhamzimba.
2. I-Banana puree
Le puree inokunikelwa njengesiqwengana sakusasa nasemva kwemini, okanye njenge dessert emva kwesidlo esinetyiwa, umzekelo.
Izithako
- Ibhanana e-1;
- Iipuni ezi-2 zedessert yobisi lomntwana (nokuba ngumgubo okanye ulwelo).
Imowudi yokulungiselela
Hlamba uze uxobule ibhanana. Sika iziqwenga uze uxove de ibe nyulu. Emva koko yongeza ubisi uze udibanise kude kube lula.
Ithandwa Kwisayithi
Ngaba Ungamfundisa Umntwana Wakho Encinane Ukufunda?
