Ukondla umntwana oneenyanga ezisixhenxe ubudala

Umxholo

• Ukutya kwabantwana kwiinyanga ezisixhenxe
• Inkqubo yesi-7 yomntwana ubudala

Xa usondla umntwana oneenyanga ezisixhenxe uboniswa:

• Nika umntwana ukutya komhlaba okanye inyama eyosiweyo, iisiriyeli ezicujiweyo kunye nemifuno endaweni yesuphu ebethwe kwi-blender;
• Le dessert kufuneka iziqhamo okanye compote yeziqhamo;
• Nika umntwana ukutya okuqinileyo ukuze aqeqeshe ukuhlafuna kwaye makakuthathe ngesandla, okufana nebhanana elixusiweyo, iziqwenga zeapile okanye ipere, iichips zenyama okanye iminqathe, iasparagus, iimbotyi, intlanzi ngaphandle kwamathambo
• Qalisa ukuqeqesha ukusetyenziswa kwendebe kunye nemag;
• Emva kwesidlo, mnike isonka okanye amaqebengwana ukulungiselela umntwana ukuba alume;
• Ukuthatha i-700 ml yobisi ngosuku;
• Yipheke kakuhle inyama ukuthintela izifunxi-gazi ezinokuhlala emathunjini omntwana;
• Musa ukutyisa umntwana ngamakhefu kuba utye kancinci ukuze atye kakuhle kwisidlo esilandelayo;
• Gcina iziqhamo kunye nemifuno ephekiweyo kwifriji ukuya kuthi ga kwiiyure ezingama-48 kunye nenyama ngaphezulu kweeyure ezingama-24;
• Ukutya ngexesha lonyaka ngetyuwa, itswele kunye netumato, kunye nemifuno entle;
• Gwema ukusebenzisa ioyile ekulungiseleleni ukutya.

Kweli nqanaba lobomi, usana kufuneka lufumane izidlo ezi-4 okanye ezi-5 ngosuku, kuxhomekeke kumthamo otyiwa ngumntwana, kuba ukutya okuninzi kakhulu kuthetha ukuba kukho ixesha elide phakathi kwabo.

Ukulungiselela isidlo sasemini:

• 1 okanye 2 amacephe omhlaba okanye inyama yenkomo ephekiweyo okanye inkukhu
• Iipuniwe ezi-2 okanye ezi-3 ze-puree yemifuno onokukhetha kuyo iminqathe, ichayote, ithanga, igherkin, itheniphu, icaruru okanye isipinatshi
• Iipunipoli ezi-2 zeembotyi ezicoliweyo okanye ii-ertyisi
• 2 okanye 3 amacephe erayisi, ipasta, ioats, itapioca okanye isago
• 2 okanye 3 amacephe ebhatata

Isuphu yeklasikhi yesidlo sangokuhlwa inokutshintshwa ngumhluzi (i-150 ukuya kwi-220g) okanye i-yolk e-1 ephekiweyo, icephe eli-1 le-dessert yolunye isuphu kunye ne-1 okanye 2 yezipuni zemifuno esulwayo.

Ukutya kwabantwana kwiinyanga ezisixhenxe

Umzekelo wokutya kunye nokutya oku-4 kosana kwiinyanga ezi-7:

• 6:00 (kusasa) - ibele okanye ibhotile
• 10:00 (kusasa) - iziqhamo eziphekiweyo
• 13:00 (emva kwemini) - isidlo sasemini kunye nedessert
• 16:00 (emva kwemini) - isidudu
• 19:00 (ubusuku) - isidlo sangokuhlwa kunye nedessert

Umzekelo wosuku lokutya kunye nokutya oku-5 kosana kwiinyanga ezisi-7:

• 6:00 (kusasa) - ibele okanye ibhotile
• 10:00 (kusasa) - iziqhamo eziphekiweyo
• 13:00 (emva kwemini) - isidlo sasemini
• 16:00 (emva kwemini) - isidudu okanye iziqhamo eziphekiweyo
• 7:00 pm (ubusuku) - isuphu kunye nedessert
• 23:00 (ubusuku) - ibele okanye ibhotile

Inkqubo yesi-7 yomntwana ubudala

Kuya kubakho ishedyuli yamaxesha okuba umntwana aqale ukudibanisa kwinkqubo yekhaya. Nangona kunjalo, ngaphandle koku, amaxesha okutya kufuneka abe bhetyebhetye, ahlonele ukulala komntwana kunye notshintsho olunokwenzeka kwinkqubo yesiqhelo, njengokuhamba, umzekelo.

Bona kwakho:

• Iiresiphi zokutya zabantwana kwiintsana ezinenyanga ezi-7 ubudala