Ingaba ukutya kwesitye sezintso kufanele ukuba njani?

Umxholo

• 1. Sela amanye amanzi
• 2. I-orenji okanye incindi yelamuni
• 3. Kunqande iiprotini ezininzi
• 4. Nciphisa ityuwa
• 5. Kuphephe ukutya okunotyebileyo kwi-oxalate
• 6. Iti yokuqhekeza ilitye
• Yintoni ongayityi xa unamatye ezintso
• Imenyu yamatye eentso

Ukuphelisa amatye amancinci ezintso kunye nokuthintela abanye ukuba babumbe, kubalulekile ukuba usele ubuncinci i-2.5L yamanzi ngosuku kwaye ulumkele ukutya okutyayo, njengokuthintela ukutya kakhulu inyama kunye nokunciphisa ukusetyenziswa kwetyuwa.

Kukho iintlobo ezine zamatye ezintso: i-calcium oxalate, i-uric acid, i-struvite kunye ne-cystine, kwaye uhlobo ngalunye lufuna ukhathalelo olwahlukileyo ekutyeni. Nangona kunjalo, akusoloko kusenzeka ukuba ulwazi uhlobo lwelitye onalo, kuba oku kuyimfuneko ukukhupha ilitye ngomchamo kwaye uluse kuhlalutyo lwelabhoratri.

Ke, ukuthintela ukwenziwa kwazo zonke iintlobo zamatye, kufuneka kulandelwe ezi zikhokelo zilandelayo:

1. Sela amanye amanzi

Kufuneka usele iilitha ezimbini ukuya kwezi-3 zamanzi ngosuku. Unobangela ophambili wamatye ezintso wenzeka ngenxa yokuba mancinci amanzi okuphelisa inkunkuma emzimbeni ngomchamo, ke ngoko ukunkcenkceshela ngokufanelekileyo linyathelo lokuqala lokuthintela ukwenziwa kwamatye ezintso.

Kubalulekile ukuba ukhumbule ukuba isixa esifanelekileyo samanzi siyahluka ngokobunzima, kufuneka utye malunga ne-35 ml yamanzi kwikilogram nganye yobunzima. Yiyo loo nto umntu onobunzima obungama-70 kg kufuneka asele ubuncinci i-2.45 yeelitha zamanzi ngemini, kwaye okukhona kubunzima, kokukhona kufuneka amanzi amaninzi ukuhambisa umzimba kakuhle. Jonga ukuba angakanani amanzi okusela ngokobudala.

2. I-orenji okanye incindi yelamuni

Sela iglasi ye-1 yejusi yeorenji okanye yeelamuni yonke imihla, xa uqinisekile ukuba amatye ayo ayisiyo calcium oxalate, njengoko ezi ziqhamo zityebile kwi citric acid, ethi xa ityiwe, ivelise ityuwa ebizwa nge citrate, ethintela ukwenziwa kweekristal kunye amatye emzimbeni.

3. Kunqande iiprotini ezininzi

Ukutya kakhulu iiprotein zenyama okanye nayiphi na imveliso yezilwanyana, njengebhotolo, umzekelo, inyusa imveliso ye-uric acid, elinye icandelo eliphambili lamatye ezintso. Ukutya isitya esiphakathi esi-1 ngosuku ngesidlo sasemini kunye nesidlo sangokuhlwa sanele kwisondlo esifanelekileyo.

4. Nciphisa ityuwa

Isodium, enye yezona zinto ziphambili zetyuwa, iququzelela ukufakwa kweetyuwa emzimbeni kwaye, ke, kufuneka kuthintelwe. Ukongeza kwityuwa eqhelekileyo esetyenziselwa ukutya okwenziwe ngexesha lonyaka, iimveliso zeshishini ezinje ngeziqholo ezicoliweyo, iiladi zokunxiba, ii-noodles ezikhawulezileyo kunye nenyama egqityiweyo enje nge bacon, ham, ham, sausage kunye ne-bologna, nazo zityebile ngetyuwa kwaye kufuneka zithintelwe. Jonga uluhlu lokutya okuphezulu kwi-sodium.

5. Kuphephe ukutya okunotyebileyo kwi-oxalate

Ukuphepha i-oxalate engaphezulu ekutyeni kunceda ukuthintela ikakhulu amatye e-calcium oxalate. Ke, ikhalsiyam ayingoyena nobangela uphambili kula matye, kodwa kukutya okunotyebileyo kwi-oxalate, njengamandongomane, i-rhubarb, isipinatshi, ii-beet, itshokholethi, iti emnyama kunye neebhatata.

Ke, oku kutya kufuneka kutyiwe ngemali encinci, kwaye iqhinga elilungileyo kukukutya kunye neemveliso ezityebileyo kwi-calcium, ezinje ngobisi kunye neemveliso zobisi, njengoko ikhalsiyam iya kunciphisa ukufunxeka kwe-oxalate emathunjini, kunciphise ukwakheka kwezintso amatye. Bona ngakumbi malunga nohlobo ngalunye lwamatye e: Kwenziwe ntoni ukuze ungabinayo enye ingxaki yamatye ezintso.

6. Iti yokuqhekeza ilitye

Ukuthatha iti eqhekeza amatye yonke imihla ukuya kuthi ga kwiiveki ezi-3 kuthanda ukususwa kwamatye ezintso, njengoko le ti inesenzo sokuchama kwaye ineepropathi eziphumlisa ii-ureters, eziyimijelo ethatha umchamo kwizintso ukuya kwisinyi. Kungeloxesha lokudlula kwelitye phakathi kweengcongconi apho kuvela khona iintlungu, ezaziwa njengenye yeentlungu ezibuhlungu umntu anokuba nazo, yiyo loo nto iti inganceda kule nkqubo. Bona elinye iyeza lasekhaya lelitye lezintso.

Bona kwakho le vidiyo apho kucaciswa yonke inkathalo ebalulekileyo ngexesha lokutya ngamatye ezintso:

Yintoni ongayityi xa unamatye ezintso

Nabani na onengqalutye kwizintso unokuyiphelisa nge-pee, kwaye kubalulekile ukuba usele ulwelo oluninzi ukuya kwinqanaba lokwenza malunga ne-2 yeelitha zepee ngosuku.

Ukutya okungatyiwa yityuwa, iisoseji, iisoseji, iisoseji, isonka, ispinatshi, ii-beet, iparsley, iiamangile, iokra, irhubarb, ibhatata. Ezinye ekufuneka zithintelwe zezi: amandongomane, amandongomane, ipepile, i-marmalade, ingqolowa yengqolowa, iziqhamo zenkwenkwezi, iti emnyama okanye iti yamaqabane.

Imenyu yamatye eentso

Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 zemenyu ukunqanda ukuvela kwamatye ezintso.

Oku kutya kunokuchaphazela ngokukodwa abantu abanembali yamatye ezintso kusapho kunye nabantu abaye banamatye ezintso ngaxa lithile ebomini babo, kuthintela ukubonakala kwamatye amatsha.