Ukutya okubangela ukunganyamezelani kokutya
Umxholo
Okunye ukutya, okunje ngeshrimp, ubisi kunye namaqanda, kunokubangela ukunganyamezelani kokutya kwabanye abantu, ke ukuba ufumana iimpawu ezinje ngesisu esidumbileyo, irhasi kunye nokugaya okungalunganga kanye emva kokutya nakuphi na oku kutya, qaphela ukuba oku kuyenzeka ngalo lonke ixesha ukungenisa kwaye yenza idinga kunye nomzimba.
Ukufumanisa ukuba awukugayeki okunye koku kutya, unokwenza uvavanyo lokukhuphela ngaphandle kokutya, yeka ukutya ukutya okrokrelayo kangangeentsuku ezisi-7 emva koko uphinde utye ukutya kwakhona ukuze ubone ukuba iimpawu ziyavela kwakhona. Ukuba ziphinda zivele kusenokwenzeka ukuba unokunganyamezelani okanye uxabane kwaye kufuneka uyeke ukukutya. Bona ngakumbi malunga nendlela yokwazi ukuba kukunganyamezelani ukutya.
Ngokwesiqhelo ukunganyamezelani kunye nokungahambelani kokutya kufunyaniswa ebuntwaneni, kodwa abantu abadala banokubuphucula obu bunzima ekwetyeni ngokuhamba kwexesha. Ngayiphi na imeko, isisombululo kukushenxisa ukutya ekutyeni kwaye uthathe i-antihistamine ukuba iimpawu ezinje ngomlomo odumbileyo, umzekelo.
Uluhlu lokutya olunokubangela ukunganyamezelani kokutya
Siqulunqe uluhlu lokutya kunye nezongezo zokutya ezihlala zibangela ukunganyamezelani kokutya. Ba:
- Imvelaphi yemifuno: Utamatisi, isipinatshi, ibhanana, i-walnuts, ikhaphetshu, istrawberry, irhubarb
- Imvelaphi yezilwanyana: Ubisi kunye neemveliso zobisi, iqanda, ikhowudi, ukutya kwaselwandle, i-herring, i-shrimp, inyama yenkomo
- Uphuhlisiwe: itshokholethi, iwayini ebomvu, ipepile. Jonga iimpawu zokungabikho kwitshokholethi.
Kukwakho nezongezo zokutya, ezinje ngesigcinakalisi, iincasa, iadioxidants kunye nedayi, ezikhoyo kwizidlo ezininzi ezinamashishini, ezinje ngeebhiskiti, iziqhekezi, ukutya okubandayo kunye neesoseji, ezinokubangela ukunganyamezelani kokutya. Ezona zixhaphakileyo zezi:
| Ukugcinwa kokutya | E 210, E 219, E 200, E 203. |
| Ukuvumba kokutya | E 620, E 624, E 626, E 629, E 630, E 633. |
| Imibala yokutya | E 102, E 107, E 110, E 122, E 123, E 124, E 128, E 151. |
| Ukutya i-antioxidants | E 311, E 320, E 321. |
Oonobumba kunye namanani anokubonwa kwiileyibhile kunye nokupakishwa kokutya okugqityiweyo kwaye ukuba ukrokrela ukuba azikho ezinye zezi zongezo, kungcono ukunqanda konke ukutya okucutshungulweyo kwaye utyale ekutyeni kwendalo, wenze ukutya okunezinto ezahlukeneyo.
Xa ungakhuphi ukutya okuthile ekudleni kubalulekile ukonyusa ukusetyenziswa kokunye okuneevithamini kunye neeminerals ezifanayo ukuqinisekisa iimfuno zesondlo zomzimba wakho. Umzekelo: Abo bangalunyamezeliyo ubisi kufuneka bandise ukutya kwabo okunye ukutya okune-calcium enjenge-broccoli, kwaye abo banganyamezeliyo inyama yenkomo kufuneka batye inkukhu ukuthintela i-anemia.
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