Unyango lwaseKhaya lwe-Acid Reflux / GERD

Umxholo

• 1. Ceba ubunzima obusempilweni
• 2. Yazi ukuba kukuphi ukutya neziselo onokuthi uziphephe
• 3. Yitya kancinci, uhlale kancinci ithutyana
• 4. Yitya ukutya okukuncedayo
• 5. Yeka ukutshaya
• 6. Phonononga amayeza esintu anokubakho
• 7. Kulumkele ukunxiba
• 8. Zama iindlela zokuphumla
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuba uthenga into ngekhonkco kweli phepha, sinokufumana ikhomishini encinci. Isebenza njani le nto.

Yintoni i-acid reflux / GERD?

Ukuhla kwentliziyo ngamanye amaxesha (i-acid reflux) kunokwenzeka nakubani na.

Ngokwe-Mayo Clinic, ukuba ufumana i-asidi ye-asidi ngaphezulu kabini ngeveki, unokuba nesifo se-reflux se-gastroesophageal (GERD). Kule meko, ukutsha kwentliziyo yenye yeempawu ezininzi, kunye nokukhohlela kunye nentlungu esifubeni.

I-GERD iphathwa kuqala ngamayeza e-counter-counter (OTC), anjengee-antacids, kunye nendlela yokuphila okanye utshintsho kwindlela otya ngayo. Amayeza amiselweyo anokufuneka kwiimeko ezinobuzaza ukuthintela umonakalo kwi-esophagus.

Ngelixa amayeza aqhelekileyo yeyona ndlela ixhaphakileyo kunyango lwe-GERD, kukho amayeza asekhaya onokuthi uzame ukunciphisa iimeko ze-acid reflux. Thetha kwi-gastroenterologist yakho ngezi ndlela zilandelayo.

1. Ceba ubunzima obusempilweni

Ngelixa ukubetha kwentliziyo kunokwenzeka kuye nakubani na, i-GERD ibonakala ixhaphake kubantu abadala abatyebe kakhulu okanye batyebe kakhulu.

Ubunzima obugqithisileyo-ngakumbi kwindawo yesisu-kubeka uxinzelelo ngakumbi esiswini. Ngenxa yoko, usemngciphekweni owandayo wesisu esisebenzayo esibuyele ngasemva esophagus kwaye sibangele ukutsha kwentliziyo.

Ukuba ukhuluphele, iMayo Clinic iphakamisa isicwangciso sokulahleka kwesisindo esi-1 okanye esi-2 seepawundi ngeveki. Kwiphepha le-flip, ukuba sele uthathelwa ingqalelo ukuba unobunzima obunempilo, ke qiniseka ukuba uyigcina ngokutya okusempilweni kunye nokuzilolonga rhoqo.

2. Yazi ukuba kukuphi ukutya neziselo onokuthi uziphephe

Nokuba ubungakanani ubunzima bakho, kukho izinto ezithile ezaziwayo zokutya kunye neziselo ezinokunyusa umngcipheko we-acid reflux. Nge-GERD, kuya kufuneka ulumkele ngakumbi izinto ezinokukhokelela kwiimpawu. Zama ukuphepha oku kutya neziselo zilandelayo:

• i-tomato sauce kunye nezinye iimveliso ezisekelwe kwitamatato
• ukutya okunamafutha aphezulu, njengokutya okukhawulezayo kunye nokutya okunamafutha
• ukutya okuthosiweyo
• iijusi zeziqhamo zesitrasi
• isoda
• ikhafeyini
• itshokholethi
• igalikhi
• itswele
• Mint
• utywala

Ngokunciphisa okanye ukunqanda ezi zinto zibangela konke konke, unokufumana iimpawu ezimbalwa. Unokufuna ukugcina iphepha lokutya ukunceda ekuboneni ukutya okuneengxaki.

Thenga ijenali yokutya.

3. Yitya kancinci, uhlale kancinci ithutyana

Ukutya ukutya okuncinci kubeka uxinzelelo kwisisu, esinokuthintela ukubuyela umva kwesisu esiswini. Ngokutya ukutya okuncinci rhoqo, unokunciphisa ukutsha kwentliziyo kwaye yitya iikhalori ezimbalwa xa zizonke.

Kwakhona kubalulekile ukuphepha ukulala phantsi emva kokutya. Ukwenza njalo kunokubangela isitshisa.

IZiko leLizwe leSwekile kunye neZifo zeDigestive kunye neZintso (NIDDK) licebisa ukuba ulinde iiyure ezintathu emva kokutya. Nje ukuba uye kulala, zama ukuphakamisa intloko yakho ngemiqamelo ukuthintela ukutsha kwentliziyo ebusuku.

4. Yitya ukutya okukuncedayo

Akukho kutya komlingo kunokunyanga i-asidi ye-asidi. Okwangoku, ukongeza kuthintelo lokutya okuqala, ezinye iinguqu ezimbalwa kwindlela yokutya zinokunceda.

Okokuqala, iAmerican Academy of Family Physicians icebisa ukutya okunamafutha asezantsi, ukutya okuneproteni ephezulu. Ukunciphisa ukutya okunamafutha kunokunciphisa iimpawu zakho, ngelixa ukufumana iiprotheyini ezaneleyo kunye nefayibha kuya kukugcina ugcwele kwaye kuthintele ukutya kakhulu.

Zama ukubandakanya okunye koku kutya ekutyeni kwakho ukunceda i-acid reflux yakho. Emva kwesidlo ngasinye, usenokucinga ngokuhlafuna i-gum engeyiyo i-mint. Oku kunokunceda ukwandisa amathe emlonyeni wakho kwaye ugcine i-asidi ngaphandle komqala.

Ivenkile yeentsini ezingekho mint.

5. Yeka ukutshaya

Kwimeko apho ufuna esinye isizathu sokuyeka ukutshaya, isitshisa yenye yazo. Kwaye le inkulu kakhulu kubantu abane-GERD.

Ukutshaya kulimaza i-sphincter esezantsi ye-esophageal (LES), enoxanduva lokuthintela ii-asidi zesisu ekuxhaseni. Xa izihlunu ze-LES zibuthathaka kukutshaya, unokufumana iziqendu zokutshisa rhoqo. Lixesha lokuba uyeke ukutshaya. Uya kuziva ungcono.

Ukutshaya okutshaywayo nako kunokuba yingxaki ukuba ulwa ne-acid reflux okanye i-GERD. Nazi ezinye iingcebiso zokukunceda uyeke ukutshaya.

6. Phonononga amayeza esintu anokubakho

Ezi zityalo zilandelayo zisetyenziselwe i-GERD:

• chamomile
• ilayisensi
• nofundo
• i-elm emtyibilizi

Ezi zifumaneka kwifom yokuncedisa kunye ne-tincture, kunye neetayi.

Icala elisezantsi kula mayeza kukuba azikho izifundo ezoneleyo zokubonisa ukuba bangayinyanga i-GERD. Ngapha koko, banokuphazamisa amayeza onokuwathatha-jonga kugqirha ngaphambi kokuba uwasebenzise.

Ukutya kunye noLawulo lweeDrug (i-FDA) i-FDA ayibek 'esweni amayeza kunye nezongezo.

Nangona kunjalo, ubungqina bakho buqu buxela ukuba imifuno inokuba yindlela yendalo nesebenzayo yokunciphisa iimpawu ze-GERD. Qiniseka ukuba uthenga amakhambi kumthombo owaziwayo.

7. Kulumkele ukunxiba

Akukho nto iphosakeleyo ngokunxiba iimpahla ezixineneyo- oko kukuthi, ngaphandle kokuba ufumana iimpawu zeGERD.

Ukunxiba iimpahla ezixineneyo kunokunyusa iziqendu ze-asidi reflux. Oku ikakhulu kunjalo ngeebhodlo ezixineneyo kunye neebhanti: Zombini zibeka uxinzelelo olungafunekiyo kwisisu, ngaloo ndlela inegalelo kumngcipheko wokutsha kwentliziyo. Ngenxa ye-acid reflux, khulula iimpahla zakho.

8. Zama iindlela zokuphumla

I-GERD ngokwayo inokubangela uxinzelelo olukhulu. Kuba izihlunu ze-esophageal zidlala indima enkulu ekugcineni ii-asidi zesisu ezantsi, kunokuba luncedo ekufundeni iindlela ezinokuphumla emzimbeni nasengqondweni.

I-Yoga inezibonelelo ezinkulu ngokukhuthaza ulwazi lomzimba wengqondo. Ukuba awuyiyo i-yogi, unokuzama ukucamngca okuphefumlayo kunye nokuphefumla okunzulu imizuzu embalwa amaxesha amaninzi ngemini yokunciphisa amanqanaba oxinzelelo.

Imbonakalo

Unyango lwasekhaya lunokunceda ekunciphiseni ukubetha kwentliziyo ngamanye amaxesha, kunye namanye amatyala e-GERD. Xa ixesha elide, i-acid reflux engalawulwayo isenzeka, uzibeka emngciphekweni omkhulu wokonakaliswa kwesophageal. Oku kunokubandakanya izilonda, umqala omncinci, kunye nomhlaza wokuqina.

Okwangoku, kubalulekile ukwazi ukuba amayeza asekhaya kuphela anokungasebenzi kwi-acid reflux kunye ne-GERD. Thetha kugastroenterologist malunga nokuba amanye ala mayeza angasinceda njani isicwangciso sonyango.