Ngaba unayo iAlergies okanye iSinus Infection?

Umxholo

• Umahluko ophambili
• Alleries kunye nosulelo usulelo
• Iimpawu uthelekiso
• Unyango
• Uthintelo
• Nini ukubona ugqirha
• Umgca wezantsi

Umahluko ophambili

Zombini i-allergies kunye nosulelo lwe-sinus banokuziva belusizi. Nangona kunjalo, le meko ayifani.

Izinto ezithile ezibangelwa kukwaliwa komzimba zivela ngenxa yendlela amajoni akho omzimba asabela ngayo kwizigulo ezithile, ezifana nomungu, uthuli, okanye isilwanyana esidlulayo. Usulelo lwe-sinus, okanye i-sinusitis, lwenzeka xa iindinyana zakho zempumlo zisuleleka.

Zombini iimeko zinokubangela ukudumba kwempumlo, kunye neempawu ezinxulumene noko, ezinje ngokuxinana kunye neempumlo ezixineneyo.

Okwangoku, ezi meko zimbini zinezizathu ezahlukeneyo kunye neempawu. Jonga umahluko phakathi kokungabikho komzimba kunye nosulelo lwe-sinus ukuze ukwazi ukumisela unobangela weempawu zakho kwaye ufune unyango olufanelekileyo ukuze ufumane isiqabu.

Alleries kunye nosulelo usulelo

Iziphazamiso zingakhula nangaliphi na ixesha ebomini bakho. Ngelixa ii-aleji zihlala zivela ngexesha lobuntwana, kunokwenzeka ukuba uvelise ukwaliwa kwezinto ezintsha njengomntu omdala.

Olu hlobo lokuphendula lubangelwa kukusabela gwenxa kwinto ethile. Amajoni akho omzimba aphendula ngokukhupha imichiza ebizwa ngokuba yi-histamine, enokuthi emva koko ibangele iimpawu ezinjengentloko, ukuthimla kunye nokudibana. Kwakhona kunokwenzeka ukuba uzive unenkungu kwaye uhlakulele ukugqithisa kwesikhumba.

Ukugula kakhulu kunokukhokelela kwimeko ebandayo ebizwa ngokuba yi-allergen rhinitis. Nge-rhinitis ye-allergen, unokuba neempawu ezingentla kunye namehlo alumkileyo. Oku kurhawuzelela yenye yezona zinto ziphambili ezahlulahlula phakathi kweempawu zokwaliwa kunye nesinusitis.

Usulelo lwe-sinus, kwelinye icala, lwenzeka xa iipaseji zakho zempumlo zivutha. I-Sinusitis idla ngokubangelwa ziintsholongwane. Xa kuvuleka umsipha wamarhanana, i-mucus iyakha kwaye iyabambeka, iqhubekeka nokudibanisa ingxaki.

Kunye nokudibana kwempumlo kunye nentloko ebuhlungu, i-sinusitis ibangela iintlungu ezijikeleze izidlele namehlo akho. Usulelo lweSinus lubangela ukungcola okuxineneyo, kunye nebala lomphefumlo.

Iimpawu uthelekiso

Thelekisa ezi mpawu zilandelayo ukuze ubone ukuba une-aleji okanye usulelo lwe-sinus. Kuyenzeka ukuba ubeneemeko zombini ngexesha elinye.

Unyango

Unyango lwe-Allergy kunye ne-sinus unyango lwabelana ngokufana nokwahluka. Ukuba unengxinano enkulu nokuba yeyiphi na, ke i-over-the-counter (i-OTC) okanye iyeza lokuthambisa elinokukunceda lingaphula i-mucus kwimingxunya yakho yempumlo.

Izinyango ziyanyangwa nge-antihistamines. Oku kuthintela impendulo evelisa i-histamine yamajoni omzimba nanini na uhlangabezana ne-allergen. Ngenxa yoko, kuya kufuneka ufumane iimpawu ezimbalwa.

Ezinye ii-antihistamines, ezinjengeBenadryl, zihlala zithathwa ukuze zikhulule ixesha elifutshane. Ixesha elide (elingapheliyo) okanye i-allergies enzima izuza ngakumbi kunyango lwemihla ngemihla, njengeZyrtec okanye iClaritin. Ezinye zale antihistamines zikwanazo nezongezelelo kuzo.

Amayeza okunyanga umzimba awuyi kususa usulelo lwesono, nangona kunjalo. Ezona ndlela zingcono zokususa ukusuleleka kwintsholongwane ngezi ndlela zilandelayo:

• Phumla kangangoko unako.
• Sela ulwelo olucacileyo, njengamanzi kunye nomhluzi.
• Sebenzisa i-saline mist spray ukuze uhlambe iipaseji zamanzi.
• Qhubeka uthatha ii-allergies, ukuba ubukhe wakwenza oko ngaphambili.

Usulelo lwentsholongwane alunakunyangwa ngamayeza okubulala iintsholongwane. Nangona kunjalo, ukuba ugqirha wakho ucinga ukuba usulelo lwakho lwe-sinus lunxulumene neebhaktiriya, banokumisela i-antibiotic. Kuya kufuneka ukuba uthathe amayeza apheleleyo, nokuba uqala uziva ngcono ngaphakathi kosuku okanye ezimbini.

Uthintelo

Unokukunceda ukuthintela usulelo lwesono ngendlela efanayo njengoko unokuthintela ukubamba iintsholongwane ezibandayo kunye nomkhuhlane. Fumana ubuthongo obuninzi kwaye uhlale unamanzi ngexesha lokubanda kunye nomkhuhlane. Buza ugqirha wakho malunga nezongezelelo ezinje ngevithamini C ukunceda ukukhulisa amajoni akho omzimba. Ukuhlamba izandla rhoqo kufuneka kwakhona.

Ngakolunye uhlangothi, awukwazi ukukhusela ngokupheleleyo i-allergies. Nangona kunjalo, kunokuba luncedo ukunqanda izinto ozaziyo ukuba une-aleji kuzo kangangoko unakho.

Umzekelo, ukuba unama-allergies ngamaxesha athile kwi-pollen, thintela ukuphuma ngaphandle xa ubalo luphezulu. Uyakufuna kwakhona ukuhlamba iinwele zakho ngaphambi kokuba ulale emva kokuba ungaphandle kwaye ugcine iifestile zakho zivaliwe xa ukubala kwe-pollen kuphezulu.

Uthuli lwee-mite allergies lunokuncitshiswa ngokucoca indlu ngeveki kunye nokuhlamba iimpahla. Ukuba une allergies yezilwanyana zasekhaya, qiniseka ukuba abo ubathandayo abanoboya abalali ebhedini nawe kwaye uhlambe izandla zakho emva kokuziphulula nangaphambi kokuchukumisa ubuso bakho.

Ukunyanga iimpawu zakho zokungabikho komzimba kwangoko kunokukunceda ukukhusela i-allergies ekuphumeni kolawulo. Ukuba uyazi ukuba u-aleji umungu kwaye loo pollen isekoneni, qala ukuthatha i-antihistamine yakho ngaphambi kwexesha.

Buza ugqirha wakho malunga neengcebiso zamanye amayeza onokuthi uwathathe njengeendlela zokuthintela. Unokuba ngumgqatswa olungileyo kwi-allergies shots, enokunciphisa indlela umzimba wakho osabela ngayo kwizigulisi emva kwexesha.

Nini ukubona ugqirha

Akunyanzelekanga ukuba ubonane nogqirha wakho ngenxa yokwaliwa komzimba. Ukwahluka kukuba awuzange ufumaneke une-allergies ngaphambili okanye ukuba ii-aleji zakho zibonakala ziba mandundu.

Kuya kufuneka uphinde ubone ugqirha wakho ukuba ii-antihistamines zakho ze-OTC azisebenzi. Banokucebisa amayeza amiselweyo endaweni yoko. Ukuba i-allergies yakho sele uxinene nayo, inokuyalela into yokuthambisa.

Kuba usulelo lwe-sinus lubangelwa ziintsholongwane, ii-antibiotics azincedi ngokubanzi. Nangona kunjalo, ukuba iimpawu zakho ziba nzima okanye zihlala ixesha elide kuneeveki ezimbini, kuya kufuneka ubone ugqirha ukuze ufumane isiqabu.

Umgca wezantsi

Ukunyanga komzimba kunye nosulelo lwesifo kunokuba neempawu ezifanayo. Omnye umahluko ophambili kukudlathuka kwamehlo kunye nolusu olunokubakho ngenxa yokungabikho komzimba, kunye nokukhutshwa kwempumlo etyebileyo, emthubi okanye eluhlaza okuqaphelekayo nge-sinusitis.

Omnye umahluko ngumda wexesha. I-Allergies inokuba sisifo esinganyangekiyo okanye sexesha elithile, kodwa ukuphepha kunye namayeza kunokunceda ukunciphisa iimpawu zakho. Usulelo lwesono lunokuthatha iintsuku ezininzi ukuphucula, kodwa ngamanye amaxesha uyakufuna amayeza kagqirha de uqale uzive ungcono kwaphela. Konke oku kuxhomekeke kubukhali bentsholongwane.

Ngezinye zezi ntlukwano eziphambili engqondweni, unokukwazi ukuqonda ukuba ngaba ujongene ne-allergies okanye i-sinusitis kwaye uthathe amanyathelo afanelekileyo ukuze uqale uzive ungcono.

Xa ungathandabuzeki, jonga ugqirha wakho. Kuya kufuneka wenze idinga ukuba iimpawu zakho ziba zimbi okanye zisilele ukuphucula ngaphandle konyango lwasekhaya.