I-mulberry emhlophe: yeyantoni kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• Iti emhlophe yeCranberry
• Ukungqinelana

I-mulberry emhlophe sisityalo esingamayeza esinegama lenzululwazi UMorus alba L., emalunga ne-5 ukuya kwi-20 yeemitha ukuphakama, kunye nesiqu esinebranch enkulu enamagqabi amakhulu, iintyatyambo ezityheli neziqhamo.

Esi sityalo sinezinto ezichasene ne-hyperglycemic, antioxidant kunye ne-antimicrobial properties, eqinisekisa izibonelelo zempilo ezininzi. Ezi zibonelelo zingafunyanwa ngokusetyenziswa kweziqhamo zesityalo, amagqabi, ngohlobo lweti, okanye ngomgubo omhlophe omhlophe.

Yenzelwe ntoni

I-mulberry emhlophe ineepropathi ezichasene ne-hyperglycemic, antioxidant, antimicrobial and astringent, kwaye inokusetyenziselwa iinjongo ezininzi ukukhuthaza impilo, eyona iphambili yile:

• Ukuphucula imemori kunye nokugxila;
• Uncedo kunyango losulelo, ngakumbi emlonyeni nakwindawo yesini;
• Ukuthintela ukwanda kweebhaktiriya eziyingozi empilweni;
• Ukuphelisa iimpawu zokungalungisi kakuhle, ezinje nge-asidi engaphezulu esiswini, irhasi kunye nokudumba;
• Khusela ukwaluphala ngaphambi kwexesha;
• Nciphisa ukufunxwa iswekile emathunjini, ukunciphisa incopho glycemic;
• Nciphisa uvakalelo lwendlala.

Amagqabi ahlala eneyona nto iphambili yokuqinisekisa izinto kwi-mulberry emhlophe, nangona kunjalo ukusetyenziswa kweziqhamo kunezibonelelo.

Iti emhlophe yeCranberry

Igqabi le-mulberry elimhlophe lelona candelo lineziphumo zonyango ezinkulu kwaye, ke, liyinxalenye yesityalo esiqhele ukusetyenziswa ukulungiselela iti.

Imowudi yokulungiselela

Ukulungiselela le ti, bilisa nje i-200 ml yamanzi kwaye ubeke iigram ezi-2 zamagqabi amhlophe omnqamlezo kwisitofu kangangemizuzu eli-15. Emva koko thintela uze usele iikomityi ezintathu ngosuku.

Ukongeza ekubeni nako ukutyiwa ngohlobo lweti, ibhulukhwe emhlophe nayo inokusetyenziswa kwifom, apho idosi yemihla ngemihla ecetyiswayo imalunga ne-500 mg, ukuya kuthi ga kathathu ngemini.

Ukungqinelana

Ukusetyenziswa kwe-mulberry emhlophe akubonakaliswanga kwimeko yokungabikho komzimba kwisityalo okanye ngabantu abanesifo sohudo esinganyangekiyo.