Yintoni Oyaziyo Ngeentlungu Zamaqatha

Umxholo

• Iimeko zentlungu yeqatha njengeempawu
• Ukunyamekela iintlungu zamaqatha ekhaya
• Iinketho zonyango lwe-Ankle
• Nini ukudibana nogqirha
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Intlungu ye-ankle ibhekisa kulo naluphi na uhlobo lwentlungu okanye ukungonwabi emaqatheni akho. Le ntlungu inokubangelwa kukulimala, njenge-sprain, okanye imeko yonyango, njenge-arthritis.

NgokweYunivesithi yeSizwe yezeNzululwazi yezeMpilo (i-NUHS), i-ankle sprain yenye yezona zinto zixhaphakileyo zentlungu ye-ankle-eyenza iipesenti ezingama-85 zako konke ukulimala kwamaqatha. Ukuqunjelwa kwenzeka xa iigaments zakho (izihlunu ezidibanisa amathambo) zikrazula okanye zolulekile.

Uninzi lwe-ankle sprains zi-lateral sprains, ezenzeka xa unyawo lwakho luqengqeleka, lubangela ukuba iqatha lakho langaphandle liguqukele emhlabeni. Eli nyathelo lilula okanye likrazula iigaments.

Iqatha eliqhekekileyo lihlala lidumba kunye nemivimbo malunga neentsuku ezisi-7 ukuya kwezi-14. Nangona kunjalo, kunokuthatha iinyanga ezimbalwa ukuba wenzakale kakhulu ukuze uphile ngokupheleleyo.

Funda ukuze ufunde ngezizathu zentlungu yeqatha kunye nendlela yokuyinyanga.

Iimeko zentlungu yeqatha njengeempawu

Ukuqunjelwa sisizathu esiqhelekileyo sentlungu yeqatha. Ukuqhekeka kubangelwa xa iqatha liqengqeleka okanye lijijeke ukuze iqatha langaphandle lihambele emhlabeni, likrazula imisipha yeqatha ebambe amathambo ndawonye.

Ukuqengqeleka kweqatha kunokubangela nomonakalo kwi-cartilage okanye kwimisipha yeenyawo zakho.

Intlungu inokuba sisiphumo se:

• isifo samathambo, ngokukodwa isifo samathambo
• igawuthi
• ukulimala kwentsholongwane okanye ukulimala, njenge-sciatica
• kuthintelwe imithambo yegazi
• usulelo kwilungu

Igawuthi yenzeka xa i-uric acid isakha emzimbeni. Le ngxinano iphezulu kuneqhelekileyo yesiqhelo ye-uric acid (eyimveliso eyenziwe ngokwaphuka komzimba okuqhelekileyo kweeseli ezindala) inokufaka iikristale kumalungu, ibangele iintlungu ezibukhali.

I-Pseudogout yimeko efanayo apho iidipozithi zekhalsiyam zakha kumalungu. Iimpawu ze-gout kunye ne-pseudogout zibandakanya iintlungu, ukudumba, kunye nokubomvu. Isifo samathambo sinokubangela iintlungu zamaqatha. Isifo samathambo kukudumba kwamalungu.

Iindidi ezininzi zesifo samathambo zinokubangela iintlungu emaqatheni, kodwa ioresteoarthritis yeyona ixhaphakileyo. I-Osteoarthritis ihlala ibangelwa kukuwohloka kwamalungu. Abantu abadala, banamathuba okuphuhlisa i-osteoarthritis.

I-Septic arthritis yi-arthritis ebangelwa yi-bacterial or fungal infection. Oku kunokubangela iintlungu emaqatheni, ukuba amaqatha yenye yeendawo ezosulelekileyo.

Ukunyamekela iintlungu zamaqatha ekhaya

Unyango lwasekhaya lwasentlungwini, indlela yeRICE iyacetyiswa. Oku kubandakanya:

• Phumla. Gwema ukubeka ubunzima kwiqatha lakho. Zama ukuhamba kancinci kangangoko kwiintsuku zokuqala. Sebenzisa iintonga okanye intonga ukuba kufuneka uhambe okanye uhambe.
• Umkhenkce. Qala ngokubeka ibhegi yomkhenkce kwiqatha lakho okungenani imizuzu engama-20 ngexesha, nemizuzu engama-90 phakathi kweeseshoni zomkhenkce. Yenza oku kathathu ukuya kwabahlanu ngosuku kwiintsuku ezi-3 emva kokulimala. Oku kunceda ukunciphisa ukudumba kunye nentlungu ebuhlungu.
• Uxinzelelo. Bopha iqatha lakho elonzakeleyo ngebhandeji le-elastic, njengebhanti ye-ACE. Sukuyisonga ngokuqinileyo kangangokuba iqatha lakho liba ndindisholo okanye iinzwane zakho zibe luhlaza okwesibhakabhaka.
• Ukuphakama. Nanini na xa kunokwenzeka, gcina i-ankle yakho iphakanyiswe ngaphezulu kwenqanaba lentliziyo kwisitaki semilenze okanye olunye uhlobo lwesakhiwo senkxaso.

Unokuthatha iziyobisi, njenge-acetaminophen okanye ibuprofen, ukunciphisa iintlungu kunye nokudumba. Nje ukuba iintlungu zakho zidambe, ngobunono usebenzise i-ankle yakho ngokuyijikeleza kwizangqa. Jikelezisa macala omabini, kwaye yeka ukuba iqala ukwenzakalisa.

Unokusebenzisa izandla zakho ukululaza ngobunono iqatha phezulu nasezantsi. Olu qheliselo luya kubuyisa uluhlu lwakho lokuhamba, luncede ukunciphisa ukudumba, kwaye lukhawulezise inkqubo yokubuyisela kwimeko yesiqhelo.

Ukuba iintlungu zamaqatha akho ziziphumo zesifo samathambo, ngekhe ukwazi ukuphilisa ngokupheleleyo ukwenzakala. Nangona kunjalo, kukho iindlela onokuzilawula. Inokukunceda:

• Sebenzisa iintlungu ekuthomalaliseni iintlungu
• thatha ii-nonsteroidal anti-inflammatory drug (NSAIDs) ukunciphisa iintlungu, ukudumba, kunye nokudumba
• hlala usebenze ngokwasemzimbeni kwaye ulandele inkqubo yomzimba egxile kwimithambo engaphakathi
• ziqhelise ukutya ngendlela esempilweni
• wolule ukugcina uluhlu oluhle lokuhamba kumalungu akho
• gcina ubunzima bomzimba wakho kuluhlu olusempilweni, oluya kunciphisa uxinzelelo kumalungu

Iinketho zonyango lwe-Ankle

Ukuba ukuguqulwa kwendlela yokuphila kunye neyeza ze-OTC azisiki nje iintlungu, kunokuba lixesha lokujonga kwezinye iindlela.

Isihlangu samathambo sifaka okanye unyawo okanye isikhuseli seqatha yindlela entle engenziwanga yokunceda ukulungelelanisa amalungu kunye nokugcina iintlungu nokungonwabi. Ifumaneka ngobukhulu obahlukeneyo kunye needigri zokuqina, ukufaka ukuxhasa iinxalenye ezahlukeneyo zonyawo kunye nokusasaza kwakhona ubunzima bomzimba, ngaloo ndlela zibonelela ngentlungu yokuqaqanjelwa.

I-brace ankle isebenza kakhulu ngendlela efanayo. Ezi brace ziyafumaneka ngobukhulu obahlukeneyo kunye nenqanaba lenkxaso. Ezinye zinokunxitywa ngezihlangu eziqhelekileyo, ngelixa ezinye zithe kratya ngokudibeneyo, kufana nesamente egubungela i-ankle kunye nonyawo.

Ngelixa iindidi ezimbalwa zinokubakho kwindawo ekuthengiswa kuyo amayeza okanye ekhemesti, kungcono ukubonisana nogqirha ukuze ulungiswe ngokufanelekileyo.

Inaliti zeSteroid zingasetyenziselwa ukunciphisa iintlungu kunye nokudumba. Inaliti ziqulathe iyeza elibizwa ngokuba yi-corticosteroid, elinciphisa ukuqina kokuqina kunye nentlungu kwindawo ehluphekileyo.

Uninzi lwenaliti luthatha nje imizuzu embalwa kwaye lubonelela ngesiqabu ngaphakathi kweeyure ezimbalwa, ngelixa iziphumo zisithi zihlala ukusuka kwiinyanga ezi-3 ukuya kwezi-6. Elona candelo lililo kukuba, le yinkqubo engafunekiyo, engafunekiyo enokubangela ukuba uphumle ekhaya kwangolo suku lunye.

Nini ukudibana nogqirha

Ngelixa uninzi lwamaqatha luphulukana ne-TLC encinci kunye nokhathalelo lwasekhaya, kubalulekile ukwazi ukuba ukwenzakala kuye kwaqhubela phambili ngaphaya kwelo nqanaba.

Abo bafumana ukudumba okugqithisileyo okanye ukugruzuka, kunye nokungakwazi ukubeka ubunzima okanye uxinzelelo kuloo ndawo ngaphandle kwentlungu, kufuneka babonane nogqirha.

Omnye umgaqo ngokubanzi kukufuna unyango ukuba akukhange kubekho kuphucuka ngexesha leentsuku zokuqala.

Yise kude

Intlungu ye-ankle ihlala ibangelwa kukulimala okuqhelekileyo njenge-sprain, okanye iimeko zonyango ezifana ne-arthritis, i-gout, okanye umonakalo we-nerve. Ukuphazamiseka kuhlala kuza ngohlobo lokudumba kunye nokugruzuka iiveki ezi-1 ukuya kwezi-2.

Ngeli xesha, zama ukuphumla, ukuphakamisa unyawo lwakho, kunye nomkhenkce iqatha lakho kathathu ukuya kwabahlanu ngemini kwiintsuku zokuqala. Amayeza e-OTC anokubonelela ngoncedo.

Kodwa ukuba iintlungu zisaqhubeka emva koko, yiya kugqirha ukuba uhambe kuzo zonke iindlela onokukhetha kuzo, ukusuka kwizikrweqe ezikhethekileyo zamaqatha nezihlangu ukuya kutyando.