Nantsi indlela u-Anna Victoria afuna ngayo ukuba usondele ekusebenzeni kwakho emva kweholide

Umxholo

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Ngexesha leeholide, kunokuziva kungenakwenzeka ukuphepha imiyalezo enetyhefu malunga "nokusebenza" ukutya okudliwayo okanye "ukukhansela iikhalori" kunyaka omtsha. Kodwa ezi mvakalelo zihlala zikhokelela kwiingcinga ezingalunganga kunye nemikhwa ejikeleze ukutya kunye nomzimba.

Ukuba uyagula kukuva ezi nkolelo zeholide ziyingozi, u-Anna Victoria uguqula umbhalo kulo nyaka. Kwiposti ye-Instagram yamva nje, umseki we-Fit Body app ukhuthaze abalandeli bakhe ukuba bamkele ukuzilolonga kwangethuba leholide njengendlela yokuziva "bomelele kwaye bomelele", kunokuba yindlela "yokohlwaya" umzimba wakho.

UVictoria uthe inkqubo yakhe yokuzilolonga emva kweholide imalunga nokusebenzisa "ipetroli" evela kwiminyhadala yakhe yomnyhadala "ukuba abenomthambo wokubulala" -kwaye ukhumbuza abalandeli bakhe ukuba basebenze ngokuzilolonga kwabo ngombono ofanayo, oguqukayo.

"Zilolonge ngoba uyayithanda indlela ukuzilolonga okwenza umzimba wakho uzive," ubhale watsho eposini. (Eyeleleneyo: UAnna Victoria unomyalezo kuye nabani na othi "Ukhetha" uMzimba wakhe ukujonga indlela ethile)

Umyalezo okhuthazayo kaVictoria uza kwiiveki nje ezimbalwa emva kovavanyo lwenzululwazi olupapashwe kwiIjenali ye-Epidemiology kunye neMpilo yoLuntu Ucebise ukongeza iilebhile zomsebenzi olinganayo wekhalori (PACE) ekutyeni, ukubonisa ukuba kuya kufuneka usebenzise umthambo kangakanani "ukutshisa" into oyityayo. Emva kophononongo lwezifundo ezili-15 ezikhoyo ezithelekisa ukusebenzisa iilebhile zePACE kwiimenyu okanye ekupakishweni kokutya nokusebenzisa ezinye iilebhile zokutya okanye akukho mibhalo kwaphela, abaphandi bafumanise ukuba, ngokweavareji, abantu badla ngokukhetha ukhetho lweekhalori ezisezantsi xa bejongene neelebhile zePACE, ngokuchaseneyo Iilebhile zekhalori zesiko okanye akukho ilebhile yokutya kwaphela.

Nangona injongo yokulebhelisha i-PACE kukunceda abantu bafumane ukuqonda ngakumbi kweekhalori, ukuthatha isigqibo sokuba ukutya "akulunganga" akunjalonje umbandela wokubala iikhalori. "Kuyenzeka ukuba ukutya okwahlukeneyo okumbini kubenenani elilinganayo leekhalori ngelixa ziqulathe izixa ezahlukileyo zezakhamzimba eziyimfuneko ukuze umzimba wakho usebenze ngokukuko yonke imihla," u-Emily Kyle, M.S., R.D.N., C.D.N., ngaphambili wasixelela. "Ukuba sigxile kwiikhalori kuphela, siphulukana nezakha mzimba ezibaluleke kakhulu."

Ngaphezu koko, ukucinga ngokutya njengento ekufuneka "izuzwe" okanye "irhoxiswe" ngokuzilolonga kunokuba yingozi kubudlelwane bakho ngokutya kunye nokuzilolonga, uChristy Harrison R.D., C.D.N., umbhali wencwadi ezayo Ukutya okuchaseneyo, usixelele kudliwanondlebe lwamva nje. "Ukulebhelisha ukutya njengento efuna ukuphikiswa ngokwenza umthambo kwenza ukuba kube nokubonwa okuyingozi kokutya kunye nokuziqhelanisa nomzimba okuluphawu lokutya okungalunganga," ucacisile. "... Kumava am ekliniki, kwaye njengoko ndibonile kuncwadi lwezenzululwazi, ukuqhekeza ukutya kwiikhalori ezinokuthi zinganakwa ngokuzilolonga kubeka abantu abaninzi kwindlela eyingozi yokuzivocavoca okunyanzelekileyo, ukutya okukhawulelayo, kunye nokutya ngokuphindaphindiweyo okuhlawulela. " (Jonga: Oko Kuvakala Kufana Nokwenza Umthambo weBulimia)

Iilebheli zokutya ezicetywayo, kunye nemiyalezo ejikeleze ukutya kunye nokuzilolonga uqinisekile ukuba uza kujongana neeholide, "yomeleza umbono wokuba umthambo yinto nje elwa nokutya ii-calories okanye ukuba umntu angaziva enetyala ngokutya," uKristin Wilson , MA, LPC, usekela mongameli wokufikelela kwezonyango kwi-Newport Academy, ngaphambili wasixelela. "Kungakhokelela ekuxhalabeni okunyukayo malunga nesondlo kunye nempilo kwaye kunokufaka isandla ekucingeni ukuphazamiseka ngokutya kunye nokuzivocavoca. Oku kunokubangela ukubonakaliswa kwengxaki yokutya, ukunyanzeliswa kokuzivocavoca kunye nokuphazamiseka kwemizwelo."

Ke, ukuba ixesha elongezelelekileyo ngexesha leholide uziva ngathi "kufanele" ukubetha indawo yokuzivocavoca, gcina umyalezo ka-Anna Victoria engqondweni: "Cinga ngendlela omele uzive ngayo EMVA kokuzilolonga-ukuba womelele, unamandla kwaye unikwe amandla ' ndiya kuziva. "

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