Ngaba i-Anti-Candida Diet iyiMfihlo kwiMpilo yamathumbu?

Umxholo

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Kubekho ukutshintsha kweembono xa kufikwa kumba wokutya: Abantu abaninzi bajonge ukuphucula indlela yabo yokutya njengendlela yokuziva bhetele kwaye babe sempilweni, endaweni yokunciphisa umzimba okanye ulingane nejee. (Oku kuyindlela yokulwa ukutya, kwaye sonwabe kakhulu ngayo.)

Inxalenye yaloo equation yesondlo yimpilo yamathumbu-ijonge ngokukodwa ukutya okutyebileyo kweprobiotic kwinkqubo ezolileyo, enempilo yokwetyisa. (Ukuba awukwazi ukuba kutheni kubalulekile, nantsi indlela i-microbiome yakho echaphazela ngayo impilo yakho.)

Ngena: i-anti-candida diet. Ukutya okuneswekile encinci kuyilelwe ukuphelisa i-candidiasis, usulelo olusuka kwi-candida (uhlobo lwegwele) ukugcwala emathunjini. I-Candidiasis inokukhula njengesiphumo sokungalingani kweebhaktiriya ezilungileyo nezimbi emathunjini kwaye inokubangela kungekuphela nje iingxaki zokugaya ukutya, kodwa ukudumba, i-allergies kunye nokutshintsha kwemood. “Ngubhubhani othe cwaka” ochaphazela umntu omnye kwabathathu, utshilo uAnn Boroch, umcebisi wezondlo oqinisekisiweyo kunye nombhali Unyango lweCandida. Iswekile kunye ne-carbs ehlaziyiweyo zizinto ezibini ezibangela igwele elingaphezulu emathunjini, ke ukutya okulwa ne-candida kufuna ukusikwa iswekile, utywala, kunye nezinye iziqhamo kunye nemifuno ukuba banesalathiso se-glycemic index, umlinganiso wokuba ngokukhawuleza ukutya kuyetyiswa kwaye kuyekwe kwenziwe iswekile emzimbeni. Injongo kukucima igwele kwaye ubuyisele amathumbu akho kwibhalansi ephilileyo yeebhaktheriya.

I-ICYMI, u-Rebel Wilson kutshanje uvule malunga namava akhe ngokusika iswekile yokulinganisa i-candida emathunjini akhe. Kwi-Instagram Live recap yakhe "unyaka wempilo," umdlali weqonga ukhumbula esenza "i-detox yobungcali" eViva Mayr, indawo yokunyanga e-Austria, apho wafunda khona ukuba "izinyo elimnandi" lakhe lamkhokelela ekubeni avelise ukwanda kwecandida emathunjini akhe. Kodwa akuba efundile ukuba kukuphi ukutya okumncedileyo ukuba agcine ulungelelwaniso lwebhaktheriya yamathumbu alungileyo kunye nembi, umzimba wakhe awuzange uqalise ukutshintsha, “waqalisa ukuziva engcono kakhulu,” utshilo kwi-IG Live. (UWilson ukwatyhile ukuba uqeqesho olunye awuthandayo kunyaka wakhe wempilo.)

Ukuba uyazibuza ukuba le yeast ye "candida" emathunjini akho yinto enye oyivileyo i-ob-gyn yakho ichaza xa ungena ngenxa yosulelo lwegwele, kunjalo. Ngapha koko, icandida ifumaneka emlonyeni wakho, emathunjini, kwilungu lobufazi, kwaye ngamanye amaxesha iphantsi kwezikhonkwane. Abantu abaninzi abakuqondi ukubakho kosulelo lwegwele ngaphaya kwento ebacaphukisayo yelungu lobufazi. Akukho luvavanyo lwesto okanye uvavanyo lwegazi olunokuthi lubonise i-candida njengoyena nobangela weentloko, imiba yolusu, imiba yamathumbu, ukuzuza ubunzima, kunye nokudinwa, utshilo uBoroch. Ukutya bekuyinto eyaziwayo kwii-80s ezibuyayo kwaye kufuneka zinamathele, kuba ukungunda kungunobangela weempawu ezininzi, utshilo.

Kuvakala ngathi luvo olulungileyo kwithiyori, kodwa ngaba uya kukwazi ukukuyeka konke oku kutya? Kuya kufuneka uyeke ikofu, iwayini, kwaye itshizi! Iwebhusayithi ye-anti-candida yokutya icebisa inqanaba elingqongqo (nangona likhethwayo) le-detox yeentsuku ezimbalwa, lilandelwe naphi na ukusuka kwiiveki ezimbalwa ukuya kwiinyanga ezimbalwa kwisicwangciso esisusa ukutya okukhulisa igwele ngelixa ukongeza kokunye ukutya okulwa ngokwenene. ngaphandle kwegwele. Uya kubuyisela ngokuthe ngcembe ukutya kwinzame zokufumana oko kubangela imiba yakho yokugaya ngethemba lokuthintela ezo kunye nezinye iimpawu ezingathandekiyo kwixesha elizayo. Nangona ukutya kunokubonakala kunqandekile, usenokonwabela imifuno engeyo-statshi (umzekelo, i-broccoli, i-eggplant, i-asparagus), kunye neziqhamo ezinoshukela ophantsi (njengamajikijolo kunye ne-grapefruit) kunye nenyama ethile, amantongomane kunye neenkozo.

Ukuba ugqirha wakho ufumanisa ukuba une-yeast overgrowth, i-anti-candida yokutya ayilona khetho lwakho kuphela, njengoko unokumisela amayeza e-antifungal. Nangona ukutya okuchasene ne-candida kuya kuhlonitshwa ngakumbi, ezinye iingcali zonyango ziyalumkisa ukuba ayisosisombululo ngokumangalisayo kwi-candida.

Kukutya okusempilweni ngokubanzi, kodwa ukuba esi sisixhobo sakho ngokuchasene necandidiasis, ukukhula okuthe kratya kuya kubuya kwangoko nje xa uyekile icebo, utshilo ugqirha we-naturopathic uSaul Marcus. “Umbono wokuba ukutya ngokwako kunokubulala i-candida yingcamango ephosakeleyo,” wongezelela, kodwa kunye namayeza, ukutya kunokuba luncedo. Undoqo kukumodareyitha. "Iya isibaxeka," utsho uMarcus. "Abantu baxelelwa ukuba abanakuba nesiqwenga sesiqhamo, umzekelo." (Isikhumbuzo sokuba awufanelanga ukulandela nayiphi na ingcebiso malunga nokutya okuvayo.)

Njengazo zonke izidlo zokuphelisa, ukutya okulwa ne-candida kufuneka kunyangwe njengendlela yokunciphisa ukutya okunefuthe elibi emzimbeni wakho, hayi unyango olunye lwesimo. Ke ukuba uyeka ikofu kunye netshizi kangangenyanga kuvakala njengohlobo lwakho lwesihogo, thetha nogqirha wakho, xoxa ngezinto onokukhetha kuzo, kwaye uthathe isigqibo malunga nokuba yintoni na eyimfuneko kwaye yintoni ebubudenge.

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