Ngaba ufanele ukhathazeke ngothuli oluchaphazela ulusu lwakho?

Umxholo

• Linda, Kutheni uthuli lubi ngolusu lwakho?
• Ungawulungisa njani nawuphi na umonakalo onxulumene nothuli
• Uphengululo lwe

Nokuba uhlala esixekweni okanye uchitha ixesha lakho kumoya opholileyo welizwe, ngaphandle kunganegalelo ekonakaleni kolusu -kungekhona ngenxa yelanga. (Idibeneyo: 20 Iimveliso zelanga ukunceda ukukhusela ulusu lwakho)

"Uthuli lungakhuthaza umonakalo omkhulu simahla xa lufakwa eluswini," utshilo uJoshua Zeichner, MD, umphathi wezothambiso kunye nophando lweklinikhi kwezesikhumba kwiSibhedlele iMount Sinai kwisiXeko saseNew York. Olunye uphando lupapashwe kwiIjenali yoPhando ngeDermatology ibonisa ukuba into ethile—a.k.a. uthuli-lubangela uxinzelelo lwe-oxidative eluswini. (Jonga kwakhona: Ngaba Umoya Owuphefumlayo Olona tshaba Lukhulu Lolusu Lwakho?)

Ngoku, ii-brand ziyaxhuma kule mbono kwaye zenza i-litany yeemveliso ezinamabango okulwa nothuli kwileyibhile. Kodwa ngaba kufuneka utyale imali kwinkqubo yesiqhelo yokunyamekela ulusu? Nantsi into ekufuneka uyazi.

Linda, Kutheni uthuli lubi ngolusu lwakho?

Ungcoliseko lomoya kunye nothuli lunokwenza kube mandundu ukuguquguquka kwebala, ukugqabhuka, ubuthuntu, kunye ne-eczema, utshilo uDebra Jaliman, MD, unjingalwazi oncedisayo wedermatology kwi-Icahn School of Medicine kwiNtaba yeSinayi, kunye nombhaliImigaqo yoLusu: Iimfihlo zorhwebo ezivela kwiDermatologist ePhambili yaseNew York. "Inokubangela nokudumba," okulingana nobomvu, ukucaphuka, kunye nokunyusa ubuntununtunu bolusu. (Eyeleleneyo: Fumanisa ukuba ungcoliseko lunokukuchaphazela njani ukusebenza kwakho)

Gcina ukhumbula, ewe, umba wezinto ohluka ngokuxhomekeka kwindawo ohlala kuyo, ngakumbi ukuba uhlala kwindawo esezidolophini okanye esemaphandleni. Akumangalisi, njengoko i-CDC iphawula, iidolophu zasemaphandleni ngokubanzi zinemihla embalwa esemgangathweni yomoya engenampilo kuneedolophu ezinkulu zedolophu enkulu.

Ungawulungisa njani nawuphi na umonakalo onxulumene nothuli

Ugqirha Zeichner uthi: "Kubalulekile ukuhlamba ubuso bakho phambi kokuba ulale.

Fikelela kumcoci onje I-Isoi Sensitive Skin Anti-Dust Cleaning Foam (Yithenge, $ 35, amazon.com), eneempawu zokuthambisa ulusu ngoncedo lweoyile ye-calendula, i-hyaluronic acid, kunye ne-glycerin, zonke ezihambisa ulusu kwaye zinokunceda ukunqanda ukucaphuka.

Enye indlela ebalulekileyo yokukhusela ulusu kumonakalo omkhulu wasimahla obangelwe luthuli kunye nongcoliseko, ngokukaGqirha Jaliman, kukusebenzisa iimveliso ezilayishwe ngeantioxidants. "Uninzi lweemveliso ezibhalwe ngokuchasana nongcoliseko ziqulethe i-antioxidants," utsho, "ezihambisa ukhuseleko lokusingqongileyo kunye nokuphucula ukubonakala kwemigca emihle kunye nemibimbi kunye nokuthungwa ngokubanzi kolusu." (Idibeneyo: Nantsi indlela yokuKhusela ulusu lwakho kuMonakalo oSimahla)

UGqirha Jaliman ucebisa ngokujonga iifomula eziqulathe ivithamin C, resveratrol, kunye / okanye niacinamide yosetyenziso lwemihla ngemihla. Zama Dr. Jart V7 Antioxidant Serum (Thenga It, $58, sephora.com) okanye Uluhlu lwe-Inkey Niacinamide (Thenga, $7, sephora.com).

Iiminerali ezifana ne-magnesium, i-zinc, kunye nobhedu nazo zinokunceda. Zombini i-magnesium kunye ne-zinc ukufutheka komsindo kunye nokunceda ukugcina ii-pores zingatshi, utshilo uGqirha Jaliman. Fikelela Ewe iiLebhu eziNcedisayo zeLebhu (Yithenge, $ 25, ulta.com), enomdibaniso wazo zontathu.

Ugqirha Jaliman ukwacebisa ukuba kusetyenziswe imveliso equlathe i-exopolysaccharide, isiphumo se-microorganisms zasemanzini "ezikhusela ulusu lwakho kwiimpembelelo zangaphandle ezinokwenzakalisa ubume nokubonakala kwayo." Zama entsha Dr. Sturm Anti-Ngcoliseko Drops (Yithenge, i-$ 145, i-sephora.com), ekwayi-chockfull ye-antioxidants ngenxa yokongezwa kwembewu ye-cocoa. (Eyeleleneyo: Fumanisa ukuba Ungcoliseko Luzichaphazela Njani Iinwele kunye Nempilo Yentloko Yentloko)

Iindaba ezimnandi zesipaji sakho: Le ndlela yokukhathalela ulusu ichasene nothuli ngokwenene iseti echasene nongcoliseko, ngoko awudingi uluhlu olutsha lwemveliso. Ukuba sele unendlela ebanzi yokunyamekela ulusu — uzalise isicoci, isibulala-zintsholongwane, kunye nelanga — sele ukhusela ulusu lwakho ekonakaleni kwendalo, kuquka nongcoliseko lomoya nothuli. Ukuba akukho njalo? Qwalasela oku kukukhuthaza kwakho ukuba unyuse umdlalo wakho wokhathalelo lolusu, ngakumbi ukuba uhlala esixekweni.

Uphengululo lwe