Ngaba Ukusela iApple Cider Vinegar Uncedo ngeSwekile?
Umxholo
Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.
Ushwankathelo
Uhlobo lwe-2 yeswekile sisifo esinganyangekiyo esinokuthintelwa esichaphazela indlela umzimba wakho olawula ngayo iswekile (iswekile) egazini lakho.
Amayeza, ukutya, kunye nokuzilolonga ngonyango olusemgangathweni. Kodwa izifundo zamva nje zibonisa ukuba unokufumana kwiikhabhathi ezininzi zasekhitshini: i-apple cider viniga.
Ngokujikeleze i-1 kwabali-10 baseMelika banesifo seswekile sesi-2, ngokwe. Ukuba i-apile cider viniga inokubakho njengonyango lwendalo, ezo ziindaba ezimnandi ngokwenene.
Uthini uphando
Ngelixa inani lezifundo lijonge ikhonkco phakathi kweapile cider iviniga kunye nolawulo lweswekile yegazi, zihlala zincinci - zineziphumo ezahlukeneyo.
"Zininzi izifundo ezincinci ezivavanya iziphumo ze-apile cider viniga, kwaye iziphumo zixubekile," utshilo uGqirha Maria Peña, ugqirha we-endocrinologist eNew York.
“Umzekelo, kwenziwe iigundane ezibonisa ukuba i-apile cider iviniga incedise amanqanaba e-LDL kunye ne-A1C. Kodwa umda kolu phononongo kukuba lwenziwe kuphela kwiigundane, hayi ebantwini, utshilo.
Uphando olwenziwe ngo-2004 lufumanise ukuba ukuthatha iigram ezingama-20 (ezilingana ne-20 mL) ye-apple cider viniga exutywe kwi-40 mL yamanzi, kunye netispuni enye ye-saccharine, kungathoba iswekile yegazi emva kokutya.
Olunye uphononongo, olu lwango-2007, lwafumanisa ukuba ukuthatha i-apile cider iviniga ngaphambi kokulala kuncede ukumodareyitha iswekile yegazi xa uvuka.
Kodwa zombini ezi zifundo bezincinci, zijonga kuphela abathathi-nxaxheba abangama-29 nabali-11, ngokulandelelana.
Nangona kungekho phando lukhulu kwifuthe le-apile cider iviniga kuhlobo lwe-1 yeswekile, isifundo esinye esincinci kwi-2010 sagqiba ukuba sinokunceda ukunciphisa iswekile ephezulu yegazi.
Izifundo ezithandathu kunye nezigulana ezingama-317 ezinesifo seswekile sesi-2 eziqukumbela i-apple cider viniga ivelisa iziphumo eziluncedo kukuzila iswekile yegazi kunye ne-HbA1c.
"Umyalezo ogodukayo ngowokuba kude kwenziwe uvavanyo olukhulu olungenamkhethe, kunzima ukuqinisekisa izibonelelo zokwenyani zokuthatha iviniga yeapile," utshilo.
Usafuna ukuyizama?
I-Apple cider viniga eyi-organic, engacocwanga, kwaye eluhlaza ihlala iyeyona ikhethekileyo. Kungaba namafu kwaye kuya kuba phezulu kwiibhaktheriya eziluncedo.
Olu ludwe lwamafu ludityanisiweyo lubizwa ngokuba ngumama wenkcubeko yeviniga. Yongezwa kwi-cider okanye kwamanye amanzi okuqala ukuvumba iviniga kwaye ifunyenwe kwizidiliya ezikumgangatho ophezulu.
I-Apple cider viniga ithathwa njengekhuselekileyo, ke ukuba unesifo seswekile, kunokuba kufanelekile ukuzama.
U-Peña ucebisa ukuba kuhlanjululwe itispuni e-1 yeviniga kwiglasi yamanzi ukunciphisa ukucaphuka esiswini kunye nokonakala kwamazinyo, kwaye walumkisa abantu abafuna unyango.
"Abantu kufuneka balumkele nakuphi na 'ukulungisa ngokukhawuleza' okanye 'isisombululo esimangalisayo' kwiimfuno zabo zokhathalelo lwempilo, njengoko ezi ngcebiso zihlala zingahambelani nobungqina obuqinileyo kwaye zinokukhokelela ekwenzakaleni okungaphezulu kokulungileyo, utshilo uPeña.
Unomdla? Thenga iapile cider iviniga apha.
Ngubani omele ayiphephe
NgokukaPeña, abantu abanengxaki yezintso okanye izilonda kufuneka bayeke, kwaye akukho mntu kufuneka ayithabathele indawo iyeza labo eliqhelekileyo.
Isixa esikhulu seapile cider iviniga sinokubangela ukunciphisa amanqanaba e-potassium ukongeza kwiziphumo ebezingalindelekanga ezinjengokhukuliseko lwamazinyo.
Xa uthatha i-insulin okanye iipilisi zamanzi ezifana ne-furosemide (Lasix), amanqanaba e-potassium anokwehla aye kumanqanaba anobungozi. Thetha nogqirha wakho ukuba uthatha la mayeza.
Ukuthatha
Ekupheleni kosuku, eyona ndlela isebenzayo yokuthintela nokulawula isifo seswekile kukutya ukutya okunezakha mzimba okubandakanya ii-carbohydrate ezisempilweni kunye neeproteni kunye namafutha anempilo.
Kubalulekile ukuqonda ifuthe leecarbohydrate kwiswekile esegazini lakho, kunye nokunciphisa umda wokutya kweecarbohydrate ezisulungekileyo nezenziweyo, ezinje ngokutya okuneswekile eyongeziweyo.
Endaweni yoko, khetha izakhamzimba ezinesondlo, ezixineneyo, ezinjengeziqhamo kunye nemifuno. Ngokuchasene neengcebiso ezidlulileyo, zinokufakwa nakwizifo zezintso, njengoko umxholo wephosphorus ngoku usaziwa ukuba awungenanga kakuhle.
Ukonyusa imisebenzi yomzimba nako kunokuba nefuthe elihle kulawulo lweswekile yegazi.
UPeña ucebisa isisombululo esixhaswe ngophando ngokutya okunempilo kunye nokuzilolonga rhoqo.
Fumana iingcebiso zokuba sempilweni kubantu abanesifo seswekile.